Boston Health Zone

03/06/2021

is a great way to burn additional calories. Begin by running for 15 mins a day and try to work up to 40 min a session. 🏃😅🏃

02/06/2021

Who says all desserts are unhealthy? Try roasting sliced fruit with cinnamon for a delicious sweet treat. 🍐🍐🍐

01/06/2021

: Resistance band chest exercises should help get you toned and avoid putting stress on your joints 👌

31/05/2021

Heading to the gym? Do your complexion a favor and wash your face before training! 😪💦

30/05/2021

🖥️⌨🖱️Need a stretch break while in the office? Sit up straight in your chair, press your shoulder blades together and hold. 👍💁

29/05/2021

:Train depending on your level. If you're a beginner, start out easy and seek to become intermediate. 🏋🤓☝

28/05/2021

27/05/2021

Eating healthy shouldn't be dull.Try new recipes and have fun, even if you don't get it right the first time. 🌽Be fearless! What's your favorite healthy meal?🥗😀

25/05/2021

today! If you can't get to a gym, carry out some exercises that use your body weight. What is your plan today? ☝💪

24/05/2021

:If you're feeling outdoorsy, keep your exercising to pre 10am or post 4pm to stay clear of strong sunlight on your skin. 🌳

23/05/2021

Always your neck muscles gradually& never force a stretch, be tender with your body. 👌💬🏋🙆

22/05/2021

Water has zero calories, so watery foods fill you up with less . Fill up on fruits & veggies - they're 80-95% water 🍎🥒

21/05/2021

Focus on your core. Look at adding 10 extra crunches to your workout daily for a week. A small amount of extra effort genuinely makes the difference! 🤔

20/05/2021

: Relinquish that couch now. If you want to increase your fitness level you've got to move. 🛋