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จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

22/09/2025

LAST CHANCE - Movement, Mindset, Mindfulness Retreat OCTOBER 19-24

The countdown is on. We are less than a month away. This is officially your last chance to sign up for The Balanced Base
Movement, Mindset, Mindfulness retreat in Phuket Thailand.

OCTOBER 19-24, 2025

Staying at the award winning Lan Sabai - Retreat Resort Phuket
with nutritious organic meals included daily. Let us look after you.

Retreat inclusions:
REFORMER PILATES
AERIAL YOGA
MUAY THAI
FLOATING SINGING BOWLS MEDITATION
COLD PLUNGE, SAUNA, STEAM ROOM
NIGHT MARKET TRIP
LOCAL SCENIC HIKE
LOCAL TEMPLE VISIT
THAI COOKING CLASS
+ MOVEMENT MINDSET MINDFULNESS WORKSHOPS

$2700 AUD single
$4500 AUD double or twin share

BOOK NOW

Lauren xo

22/07/2025

CLASS & TEACHER REVIEW.

Anna has been attending both reformer Pilates and aerial yoga classes here in Phuket Thailand at the same venues you will experience on retreat.

Here’s a few kind words she had to say about the experience. Thank you Anna.

Want to experience it for yourself?

Join our movement, mindset and mindfulness retreat in Phuket, Thailand 19-24 October, 2025.
DM for costs based on room configuration. Only 4 places left.

💕Lauren
The Balanced Base🧘🏻‍♀️

20/07/2025

5 BENEFITS OF JOURNALING ON RETREAT 📝

Are you stuck on the same thoughts going round and round in your head? Get them out. Put that stuff down it’s heavy to carry.

When we journal we give permission to relieve our mind of what we are stuck on or can’t make sense of. It often helps us see a situation more clearly and gives us a starting point of how to best move forward. So give it a go.

Want to learn how?

Join our Phuket retreat.
Oct 19-24, 2025

DM to secure your place.

💕Lauren
The Balanced Base 🧘🏻‍♀️

14/07/2025

RETREAT REVIEW

Want to know what our previous guests say about us?

Kerrie attended our Phillip Island retreat in Australia and loved the mindfulness classes and restorative yoga.

What will you love the most on retreat?

Come to Thailand for our next retreat in Phuket. Oct 19-24.
DM for more info.

💕Lauren
The Balanced Base🧘🏻‍♀️

12/07/2025

5 THINGS YOU MAY WANT TO LET GO OF ON RETREAT.

Giving yourself space and time on retreat will help you prioritise what really is important. When you realise this you may come to see where you are holding yourself back.

What do you need to let go of in order to live your best life?

Above are a few suggestions.

Discover more on retreat.

Movement, Mindset, Mindfulness with
The Balanced Base
Phuket, Thailand
Oct 19-24, 2025
Accommodation, food and activities included.

DM for more info.

💕Lauren
The Balanced Base🧘🏻‍♀️

̇lates