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จันทร์ 06:00 - 20:00 อังคาร 18:00 - 21:00 พุธ 06:00 - 13:00 พฤหัสบดี 07:00 - 21:00 เสาร์ 08:00 - 12:00

The Balanced Base

Formerly a Pilates and Yoga studio in Hawthorn, Melbourne. Now a wellness retreat in Phuket, Thailand.

09/11/2025

Join us in 2026 on retreat.
Pay this year to avoid price rise.
Watch our recent participants week in Phuket. Enjoy.
Lauren - The Balanced Base

28/10/2025

THIS COULD BE YOU

Our retreat group had a great time in Phuket, Thailand and now it’s your turn to join in the fun.

So grab your bestie, book that leave, and get ready to head to Phuket in 2026.

October 18-23, 2026

Come join for 6 days of Movement, Mindset and Mindfulness.

⭐️Reformer Pilates
⭐️Aerial Yoga
⭐️Muay Thai
⭐️Floating Singing Bowls Meditation
⭐️Cold Plunge and Sauna
⭐️Cultural Excursions and more

Want to avoid the 2026 price rise?

Pay for your single, double or twin share accommodation by Dec 31st to secure the lowest price possible.

2025 rate - Pay between Oct - Dec 31.
Early bird - Pay between Jan 1 - Feb 28.
2026 rate - Pay between Mar 1-Sep 30.

Enquire now.

💕Lauren
The Balanced Base🧘🏻‍♀️

24/10/2025

Day SIX of our Movement, Mindset, Mindfulness retreat

24/10/2025

Day FIVE of our Movement, Mindset, Mindfulness retreat.

23/10/2025

DAY FOUR of our Movement, Mindset and Mindfulness retreat.

22/10/2025

Day THREE of our Movement, Mindset, Mindfulness retreat.

21/10/2025

Day TWO of our Movement, Mindset, Mindfulness retreat.

21/10/2025

Day ONE of our Movement, Mindset, Mindfulness retreat.

22/09/2025

LAST CHANCE - Movement, Mindset, Mindfulness Retreat OCTOBER 19-24

The countdown is on. We are less than a month away. This is officially your last chance to sign up for The Balanced Base
Movement, Mindset, Mindfulness retreat in Phuket Thailand.

OCTOBER 19-24, 2025

Staying at the award winning Lan Sabai - Retreat Resort Phuket
with nutritious organic meals included daily. Let us look after you.

Retreat inclusions:
REFORMER PILATES
AERIAL YOGA
MUAY THAI
FLOATING SINGING BOWLS MEDITATION
COLD PLUNGE, SAUNA, STEAM ROOM
NIGHT MARKET TRIP
LOCAL SCENIC HIKE
LOCAL TEMPLE VISIT
THAI COOKING CLASS
+ MOVEMENT MINDSET MINDFULNESS WORKSHOPS

$2700 AUD single
$4500 AUD double or twin share

BOOK NOW

Lauren xo