Ryan Benoit Fitness

Ryan Benoit Fitness Fitness and Health Coach, specializing in Plant Based Eating. Offering in person and online training

Good food and has so many nice colours. Delicious and healthy.
05/08/2023

Good food and has so many nice colours. Delicious and healthy.

Pasta oh delicious pasta 😛😛😛😋
16/04/2023

Pasta oh delicious pasta 😛😛😛😋

Chilling in the back of the Surf Van
08/11/2022

Chilling in the back of the Surf Van

Some beautiful glassy swell from last week. I hope we get some more of this weekend his week 🤟
31/10/2022

Some beautiful glassy swell from last week. I hope we get some more of this weekend his week 🤟

Snakes in the jungle on my hike and taking a little breather on a hammock.
18/09/2022

Snakes in the jungle on my hike and taking a little breather on a hammock.

Double chocolate mango muffins. I like chocolate what can I say.
01/08/2022

Double chocolate mango muffins. I like chocolate what can I say.

Rest and relaxation and surfing 🏄‍♀️ to recharge.
19/07/2022

Rest and relaxation and surfing 🏄‍♀️ to recharge.



If you make the effort to Prioritize exercise your body will thank you for it. So many physical and mental/emotional be...
01/07/2022

If you make the effort to Prioritize exercise your body will thank you for it. So many physical and mental/emotional benefits. It’s the closest thing to a magic pill for so many ailments and encourages an overall healthier existence.




Sunset at Yanui beach on a beautiful day. Great way to finish off strong with a energizing natural beauty. ...
23/06/2022

Sunset at Yanui beach on a beautiful day. Great way to finish off strong with a energizing natural beauty.

Food and more FoodMango shake with ginger and turmeric, Fried rice with chicken and veggies and Ceremonial Cocoa coconut...
17/06/2022

Food and more Food
Mango shake with ginger and turmeric, Fried rice with chicken and veggies and Ceremonial Cocoa coconut bar 🤤

Surf was on pretty hard yesterday 😉. Was some glassy swell going on.
10/06/2022

Surf was on pretty hard yesterday 😉. Was some glassy swell going on.


I like to eat!!! This was a lunch and dinner for me. Fish wrap with mango salsa and chicken with rice and peppers, ene...
05/06/2022

I like to eat!!! This was a lunch and dinner for me. Fish wrap with mango salsa and chicken with rice and peppers, energy ball and tea. Get your energy from clean homemade food whenever possible 😉😛😛

Rough Seas but some solid waves for short boards. Not so good for standup paddle boarding. ...
03/06/2022

Rough Seas but some solid waves for short boards. Not so good for standup paddle boarding.



Lunch consisting of Mashed potatoes, steamed cauliflower, yams, carrots, poached egg, grilled chicken and peanut sauce 😛...
27/05/2022

Lunch consisting of Mashed potatoes, steamed cauliflower, yams, carrots, poached egg, grilled chicken and peanut sauce 😛😛😋

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Nice sunset and neat how the neon sign kind of blended into the water.
30/04/2022

Nice sunset and neat how the neon sign kind of blended into the water.

Some heavy beach breaks last week at a Kata Noi and now it’s flat. I love the ocean 🌊.
17/04/2022

Some heavy beach breaks last week at a Kata Noi and now it’s flat. I love the ocean 🌊.

Scratch made, well I didn’t grind the flour myself but homemade for sure. Whole grain, made with flax, oats, sunflower ...
05/04/2022

Scratch made, well I didn’t grind the flour myself but homemade for sure. Whole grain, made with flax, oats, sunflower seeds, and coconut sugar. Very tasty and chewy bread 😁.

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Breakfast that can nourish your body. Vegetable omelette, mashed potatoes with dill and garlic, avocado, and mango. Sh...
01/04/2022

Breakfast that can nourish your body. Vegetable omelette, mashed potatoes with dill and garlic, avocado, and mango. Show your body that you appreciate all that it does for you by feeding it properly.

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