16/05/2026
You didn’t get weaker. Your recovery did. Here’s what’s actually happening in your body after 40. 🧬
After 40, three things happen simultaneously:
🔻Growth hormone output drops by ~14% per decade
🔻Inflammatory cytokines stay elevated longer post-workout
🔻Satellite cells (your muscle repair crew) become less responsive
The result?
More DOMS, longer downtime, and feeling like you’re aging faster than you should.
The good news: this isn’t irreversible. It’s biology - and biology can be supported.
Book a free consultation with our medical team. 🔗Link in bio - takes 2 minutes.