SUMMARY
This peaceful retreat is a little slice of island paradise, set within lush gardens and located inland just a hop from Naiharn Beach. There’s a feeling of contagious enthusiasm pervading this small but highly effective detox and fitness group haven with its passionate team and open-plan ‘creative’ kitchen. WELLNESS APPROACH
There’s a personalized approach to detox, fitness, yoga, and mind
training … with each guest having assessments and consultations on arrival to plan the best treatments, diet, and activities to achieve transformational and long-lasting results. Rather than depriving the body, the philosophy is to feed you with an abundance of health, fun, and learning. The idea is to re-educate and reset your lifestyle, giving you the tools to continue at home and help you realise your highest and truest self. FOOD
The nutritional aspect of a stay here is a key component and whether you choose the raw and organic plant-based options, a raw juice feast or a combination of both, the international chefs create truly tasty and nourishing cuisine to cleanse the body. From raw pizza to vegetarian sushi, raw Indian dishes to our world-famous pad thai, every dish has mouth watering flavors. There’s cooking classes and nutritional seminars so you can learn how to eat better and strengthen the immune system. FITNESS & ACTIVITIES
Activities focus on making fitness and detoxing fun with exhilarating group activities, including Muay Thai kickboxing, along with many strength and conditioning workouts. Many of these classes take place on the beach or local scenic hot spots. Yoga enthusiasts enjoy private one-to-one practice and daily classes ranging from hot yoga to aerial yoga; as well as partner yoga and other flow sequences. These are carried out in our own yoga studio, on nearby beaches, by our pool, and at the hilltop pavilion. We even do one yoga class out on the ocean our stand-up paddle boards! Plus there’s daily beach outings, a Sunday island boat trip, relaxing evening Thai massages in the comfort of your own room. Add in a host of educational seminars from wellness gurus, and you can see how the variety of classes and activities really is the spice of life here. WE LOVE
The whole group ethos with everyone enjoying the same all-inclusive detox fitness programme in a supportive, sociable and, above all, fun environment.
