RAKxa Wellness

RAKxa INTEGRATIVE WELLNESS
HEALTH IS WEALTH
(1)

02/09/2025

Weight loss isn’t always about intensity, sometimes, it’s about restoring your balance.

At RAKxa, we incorporate INDIBA® radiofrequency therapy as part of our holistic approach to weight management. This non-invasive treatment works gently yet deeply to stimulate fat metabolism, enhance circulation, and activate lymphatic flow.

By supporting the body’s natural detoxification and reducing water retention, INDIBA helps refine body contours while also relieving muscle stiffness and inflammation.

When combined with personalised nutrition and targeted exercise, it becomes an effective, integrative therapy that supports sustainable weight management.

13/08/2025

Nutrition plays a central role in sustainable weight management.

At RAKxa, we take a personalised approach crafting meals that align with your individual health goals and specific dietary needs.
As part of our Weight Management Programme, our culinary team curates high-protein, low-carbohydrate meals that are both satisfying and deeply nourishing without compromising on taste.

Each dish is thoughtfully prepared with anti-inflammatory ingredients to support the body’s natural ability to detoxify, reduce inflammation, and optimise metabolic function making every meal not just an enjoyable experience, but a meaningful step toward sustainable transformation.

06/08/2025

Weight management at RAKxa is not one-size-fits-all.
We recognise that every person has their own unique goals and underlying conditions that must be understood for long-term and sustainable results.

Changing your body composition requires more than just willpower, it requires insight. That’s why our programme begins with a series of diagnostics, including blood biological age and hormone panels, to uncover the factors influencing your metabolism, inflammation, as well as overall health.

With this philosophy, we go beyond surface-level symptoms to address root causes creating a truly personalised path toward lasting change.

15/07/2025

Your path to physical recovery begins with a comprehensive Functional Fitness Assessment (FFA) , one of three essential starting points at RAKxa. This in-depth assessment helps our specialists understand your foundational movement patterns, paving the way for a personalised recovery and fitness plan tailored to your unique needs.

The RAKxa FFA is more than just a check-up, it’s a deep dive into your body’s mobility, a true hallmark of longevity. From torso rotation and flexibility to brain response to movement and cardio capacity, it reveals how your body moves and where it needs support.

With RAKxa’s expert guidance, targeted movement therapy corrects dysfunctional patterns, restores mobility, and supports injury prevention, empowering you to move better, and live longer.

25/06/2025

Energy healing is a therapeutic practice that works with the body’s subtle energy systems to restore balance, reduce stagnation, and support overall wellbeing. When energy becomes blocked, whether from stress, trauma, or lifestyle imbalances, it can manifest as fatigue, emotional tension, or physical discomfort.

At RAKxa, we take a personalised approach to energy medicine. Every session begins with a consultation to assess imbalances, after which our in-house healer selects from a range of techniques including Reiki, crystal therapy, and sound healing with singing bowls.

By gently encouraging energetic flow, these treatments can help regulate the nervous system, improve vitality, and create a deeper sense of inner harmony.

18/06/2025

RAKxa’s wellness cuisine is thoughtfully designed to provide steady, sustained energy throughout the day, supporting physical vitality, mental clarity, and emotional balance.

Each dish is crafted with nutrient-dense, anti-inflammatory ingredients that help stabilise blood sugar, reduce energy crashes, and optimise metabolic function.

From omega-3-rich proteins that support brain health and mood regulation, to complex carbohydrates that promote sustained energy, every component on your plate is selected to help you feel recharged, focused, and energised.

09/06/2025

Let’s talk energy.

As summer approaches in the Northern Hemisphere, many of us begin to feel a natural lift in vitality with the warmth and longer days. But true energy is sustainable, steady, and supportive, and it is shaped by more than just the season...
Energy is influenced by how well you rest, how you nourish your body, and the kinds of movement you engage in throughout your day.
This month, take a moment to tune in.

Are your energy levels aligned with the life you want to lead this summer?

29/05/2025

Rest is more than sleep, it’s how you allow your body resets and repairs.

At RAKxa, we support physical rest through advanced therapies that work in harmony with the body’s natural healing processes using the power of temperature contrast to restore balance and aid recovery.

Whole Body Light Therapy delivers gentle heat through targeted light wavelengths to accelerate cellular repair, soothe muscle and joint pain, improve circulation, and support skin regeneration.

Cryosauna, on the other hand, offers a burst of sub-zero cold to stimulate blood flow, reduce inflammation, and relieve physical fatigue promoting deep, full-body recovery.

Together, this hot-and-cold pairing allows the body to pause, repair, and emerge renewed, rested not just on the surface, but from within.

21/05/2025

Designed with rest in mind, our villas at RAKxa offer a private sanctuary for deep, uninterrupted recovery.

Ergonomically designed by doctors, each villa promotes optimal rest while helping to prevent strain and injury. Blackout curtains support natural circadian rhythms, encouraging quality sleep. Lush private gardens invite barefoot grounding and quiet reflection, while hypoallergenic materials and organic amenities create a clean, calming space that nurtures both body and mind.

Every element is thoughtfully considered so you can truly rest and restore.

16/05/2025

Mano Maya refers to the “mental health” in Ayurvedic philosophy, the layer of the mind where stress, emotions, and thought patterns reside.
At RAKxa, our Mano Maya treatment combines Ayurvedic techniques with energetic healing to calm the nervous system and restore mental clarity.

Through a therapeutic blend of abhyanga massage to release muscular tension, shirodhara to soothe the mind with a gentle oil flow over the third eye, and Tibetan singing bowls to rebalance brainwave activity, this treatment addresses both physical and emotional stress.
It’s a deeply restorative experience, especially beneficial for promoting restful sleep and inner calm.

06/05/2025

The grounds of RAKxa are more than just peaceful, they are intentional. Purposefully design to facilitate rest.

Every element of the retreat has been thoughtfully curated to support your wellness journey: natural reflexology paths in your private villa encourage mindful movement, soft handmade Thai crafts infuse each space with warmth and human touch, and winding bike trails invite you to explore the native landscape at your own pace.
Between treatments, take time to slow down. At RAKxa, rest isn’t a pause, it’s a practice.

21/04/2025

At RAKxa, our Wellness Cuisine is thoughtfully crafted around the seasons—guided by the belief that nature provides what our bodies need to rebalance, heal, and thrive. During the warmer months, as heat rises, our menus adapt to feature ingredients renowned for their natural cooling properties:

Pomelo — Abundant in antioxidants and vitamin C, pomelo hydrates and refreshes the body

Rose Apple — Light and subtly sweet, this fruit is rich in vitamin C and high in water content, offering hydrating, immune-boosting, and gentle cooling effects.

Gotu Kola — A revered medicinal herb, often called “the herb of longevity”, known to support brain function, reduce anxiety, and promote mental clarity.

Each ingredient is carefully selected to restore balance, nourish the body, and keep you feeling light, refreshed, and aligned with nature’s rhythm.

ที่อยู่

28/8 Moo. 9 Bang Nam Phueng
Samut Prakan
10130

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http://www.rakxawellness.com/

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A NATURAL HAVEN

RAKxa sits on the protected, jungle-clad island of Bang Krachao, across from Bangkok on the Chao Phraya River and only an hour from both Suvarnabhumi and Don Mueang International Airports.

Find yourself immersed in a natural oasis, peacefully isolated from the city, yet still conveniently connected. Your path to ultimate wellness begins on these idyllic grounds.