13/01/2026
Tuesday Morning Class : Focus & Alignment
In this Alignment Class, we explored the use of the yoga belt to support precise body alignment and conscious action in standing poses.
The belt helps integrate the work of the legs, arms, and torso, creating clarity in direction, extension, and muscular engagement.
The practice emphasizes rooting through the feet and legs, while maintaining lift and spaciousness in the spine.
With proper alignment, the poses become more stable, steady, and sustainable—allowing the body to experience strength without excess effort.
This reflects the essence of Alignment-based Yoga practice, where alignment builds a solid foundation for balance, awareness, and inner steadiness.
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