Sivasom Yoga Chiang Mai

07/05/2026

Thursday Morning Class : Core Strength

Abdominal, One Leg Balance and Arm Balance Practice.

06/05/2026

Wednesday Evening Class : Stretching Flow

Full Body Stretch Yoga Flow.

06/05/2026

Wednesday Morning Class : Yoga with Props

Find the balance between strength and flexibility, effort and ease.

05/05/2026

Tuesday Morning Class : Focus & Alignment

Today’s class focuses on mindful twisting through precise alignment. Learn to lengthen first, then rotate from a stable foundation to create space in the spine safely and deeply.

Props are used to support proper positioning, allowing the body to open without force, while cultivating awareness and intelligent adjustment.

Twists are not just about rotation, but about releasing accumulated tension, balancing effort and ease

Stay attentive, breathe steadily, and let transformation unfold from within.

05/05/2026

04/05/2026

Monday Evening Class : Hatha Flow

Hip & Shoulder Opening.

04/05/2026

Monday Morning Class : Align & Flow

Hip & Shoulder Opening.

03/05/2026

Sunday Afternoon Class : Release & Restore

Legs, hips and shoulders release.

02/05/2026

Saturday Morning Class : Hatha Alignment

Backward Extension.

01/05/2026

Can stiff people practice yoga?

Stiffness is not the obstacle—it is the starting point.
When the body is restricted, it provides clear information about where attention is needed.

Yoga is not about achieving flexibility first.
It is about understanding the body as it is.

Stiffness reveals where movement is limited, where effort is misdirected, and where awareness has not yet reached.

💬 What has your stiffness taught you in your practice?

Join a class and begin where you are— not where you think you should be.

30/04/2026

Thursday Morning Class : Core Strength

Building Core Strength, Finding Balance.

29/04/2026

Wednesday Evening Class : Basic Stretching

Back, hips and shoulders release.