24/09/2025
Wednesday Morning Class : Yoga with Props
Today’s sequence focused on Hip Opening with the Yoga Stick, preparing the body step by step to gradually release tension and create space in the hips. We closed the class with Samakonasana (Middle Split) using the wall ropes, allowing practitioners to experience deeper alignment and support.
Yoga props are bridges that connect us to the essence of practice. They help us enter poses with steadiness and awareness, reminding us that yoga is not about forcing the body, but about cultivating patience, clarity, and self-compassion along the journey.
Through mindful use of props, every student can explore the posture in their own capacity while still moving toward balance, freedom, and expansion.
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