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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life.
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Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Rooted in tradition, focused on self-growth,
we created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

03/09/2025

✨ Exciting News ✨

Over the years, we’ve shared the path of Yoga through retreats and teacher trainings at our beachfront campus in Koh Phangan.

While these immersive programs continue to support those seeking to go deeper, we’ve also felt a calling to reach those who may not have the time to step away for weeks but still wish to bring Yoga into their everyday life.

That’s why we’re opening a new space in the heart of Bangkok. ✨
A studio rooted in the same depth and authenticity, where you can cultivate your practice day after day.

📍 Our new home will be in Phrom Phong, one of the city’s most vibrant neighborhoods. Easily accessible by BTS, surrounded by cafés, green parks, and a lively community—it’s the perfect setting for daily drop-in classes.

We’ll be offering flexible packages, memberships, and a special welcome offer for new students. 🙏

Renovations are underway, and we can’t wait to open our doors and welcome you in.

📢 Stay tuned on our socials—we’ll be sharing updates very soon!

31/08/2025

Your weekly schedule is ready 🧘✨ Find the classes that call to you and join us on the mat. Here’s the One Yoga schedule for this week 🙏

28/08/2025

A stronger body, a calmer mind, and sharper focus this is what yoga offers. It’s not about gender, it’s about living with balance, clarity, and vitality every single day.

For men and women alike, yoga builds strength, improves flexibility, and supports recovery after sports or long hours at work. Stretching through tension opens the body, while breathing techniques quiet the mind. Better sleep, more energy, less stress, these are benefits that go far beyond the mat.

As the ancient yogis taught, the body and mind are not separate. By training both, we step into harmony with ourselves and the world around us.
Yoga isn’t about perfection. It’s about presence.

27/08/2025

Something new is taking shape in Bangkok.
Keep your mat ready.

26/08/2025

✨ Yin Yoga & Fascia Release ✨

In Yin Yoga, we don’t force or push — we allow.
By holding postures for several minutes, we give space for the fascia and connective tissues to soften and hydrate. This gentle stillness helps energy (prāna/chi) flow more freely through the body, restoring balance and vitality.

Instead of stretching muscles in an active way, Yin Yoga works deep within — creating release, spaciousness, and calm both in body and mind. 🪷

Slow down.
Breathe.
Let your fascia unwind.

24/08/2025

🕉️ Align body, breath & mind this week 🕉️
Every class, every practice, is a step on the path of self-realization.
Flow with intention, cultivate presence, and let your inner light guide you. ✨

21/08/2025

There are no words but gratitude for the souls in our 200 TTC practice – witnessing the unfolding of body, mind, and spirit. Each ending is both sorrow and joy, yet always a doorway to the next journey. 🕉️✨

17/08/2025

✨ A new week at One Yoga ✨

Come as you are.
Bring your breath, your body, your heart.
No expectations — just presence.

Every class is an invitation to pause, reconnect, and simply be.
We can’t wait to practice with you this week 🧘‍♀️🌿

16/08/2025

This week our teacher Sunny has been guiding us through Sun Salutation A and B ☀️✨

These two foundational sequences are not just a warm-up – they are a moving prayer.
Combining Surya Namaskar A & B in our daily practice helps us:

• connect breath with movement
• build inner heat and focus
• cultivate discipline and devotion as yoginis and yogis
• start the practice with intention and gratitude

They remind us that every practice begins with respect – for the sun, for life, and for the teacher within.

🧘‍♀️🤍 Keep flowing and let the sun rise inside you, one inhale at a time.

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45