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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

01/03/2026

Join us on the mat and reset with intention.

A new week is the perfect opportunity to refocus, realign, and reconnect with yourself. New energy. New results. A new inner journey begins here.

Reserve your spot and start the week feeling stronger, clearer, and grounded.

26/02/2026

From Knee–Chin–Chest to Bhujangasana 🐍✨ A powerful transition that strengthens the spine, opens the heart, and energizes the body. As Sunny explains, Cobra improves posture and flexibility — when we move with control and awareness.

Engage your core, relax your shoulders, and listen to your body to protect your lower back. Lift with intention, not force.

✨ Save this flow for your next practice and share it with someone who needs a gentle spine opener!

24/02/2026

Thoughts are like waves… they rise, they fall.

According to the wisdom of Ajahn Brahm, we don’t need to fight our thoughts or run after them. The mind naturally moves, just like the ocean.

You don’t have to stop the waves.
You don’t have to chase them.
Just observe.

23/02/2026

Graduation Day ✨

Today we celebrate more than completing a training we celebrate growth, resilience, and transformation. Every early morning, every challenge, every breakthrough on the mat brought us here.

Yoga isn’t about perfect poses. It’s about showing up, breathing through discomfort, and discovering the strength that’s always been within you.

This is not the end it’s the beginning of a lifelong journey. So proud of this beautiful community. 🌿

22/02/2026

20/02/2026

We asked our students: If you could relive one moment from your training, what would it be?

Many didn’t talk about the drills or the milestones, they talked about the friendships.

The laughs between sessions. The encouragement during tough moments. The bonds formed through shared effort and mutual growth.

Because sometimes, the most powerful part of training isn’t just the progress you make, it’s the people you grow with.

17/02/2026

One breath. One flow. One yoga. 🧘‍♀️✨

17/02/2026

Beach glow, still waters, and nowhere else we’d rather be 🌅✨ Our little slice of paradise right from the villa pool.

15/02/2026

No plans this week? Join us on the mat and reset with intention.

A new week is the perfect opportunity to refocus, realign, and reconnect with yourself. New energy. New results. A new inner journey begins here.

Reserve your spot and start the week feeling stronger, clearer, and grounded.

13/02/2026

🕉️ Maha Shivaratri Special Event Chant 🕉️

Join us for a sacred evening of Shiva chanting in honor of Maha Shivaratri.

We will chant in Darbari Kanada, invoking depth, devotion, and inner stillness — a beautiful opportunity to connect inward and celebrate this powerful night together.

📅 Saturday, 14th Feb
⏰ 18:00–18:45
📍 One Yoga – Ocean Shala

All are welcome 🤍

Come as you are. Bring your voice, your presence, and an open heart.

12/02/2026

Meet our teacher Aey at One Yoga Bangkok✨

With over 10 years of personal practice and 1,000+ hours of classical training across Thailand and India, Aey’s journey began as a search for truth beyond words and evolved into a lifelong path of self-inquiry and transformation. Rooted in Hatha, Vinyasa, and Ashtanga refined through deep study in Rishikesh and Mysore she weaves breath, alignment, philosophy, and mindful movement into every class.

Practice with Aey and discover yoga as a complete path toward inner stability, clarity, and connection.

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45