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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.

We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

16/04/2026

☀️ In this video, we’ll show you Standing Marichyasana with Sunny — a powerful standing twist that improves balance, core strength, and spinal mobility.

You’ll learn how to:
✨ ground through the standing leg
✨ lift the knee with control
✨ lengthen the spine before twisting
✨ engage the core for stability
✨ twist safely without collapsing the chest

This variation is perfect for improving posture, strengthening the waist, and releasing tension in the spine. Move slowly, breathe deeply, and enjoy the flow with us 🌿

16/04/2026

15/04/2026

LAST MINUTE OFFER — 20% OFF

Only 4 spaces remain for our April 19 intake, and we’re offering a gentle 20% reduction.

If you’ve been waiting for a sign… this might be it. 🌿

Our 200-Hour Yoga Teacher Training on Koh Phangan is a 4-week immersive journey, inviting you to slow down and go deeper—into practice, into breath, into yourself. Rooted in ancient philosophy and supported by modern understanding, this experience goes far beyond the physical postures.

✨ What’s included:

→ Yoga Alliance–certified RYT 200 qualification
→ Daily practice: asana, pranayama & meditation
→ Nourishing vegetarian breakfast & lunch each day
→ A supportive community that feels like home
→ Optional practicum to begin teaching after graduation

⏳ If it resonates, trust the timing.

👉 Details & Book: https://oneyogathailand.com/…/200-hour-yoga-teacher…/

🎟 Use promo code: APR19TTC

🇹🇭

15/04/2026

Moments from our TTC captured by Sunny Yoga 💛

14/04/2026

Something beautiful is almost ready for you. 🌿

We’ve been crafting a new kind of escape, bungalows with ocean views, designed for those who believe a retreat should feel like a true transformation.

Our new bungalows are coming very soon, and we can’t wait to welcome you.

✨ One week. Complete stillness. Yours to discover.

Save this post & be the first to know when bookings open. 🤍

12/04/2026

New week, new intention ✨

Here’s our yoga schedule for the upcoming week, to support your body, calm your mind, and elevate your energy. Whether you’re looking to build strength, improve flexibility, or simply take a moment to breathe, there’s a class waiting for you.

🧘‍♀️ All levels are welcome
🌿 Expert guidance in every session
📅 Consistency is key

Take this as your sign to show up for yourself this week.

Walk–ins are welcome!
No booking required – just arrived 15 min before your class

10/04/2026

☀️ How To Do Sundial Pose — step by step with Sunny

This pose is all about opening your heart, stretching long through your side body, and finding your inner radiance. Here’s how to get there!

💛 Tip: Don’t force the depth — use blocks, move slowly, and let your body warm into it. The pose will come.

Which step do you find most challenging? Drop it below 👇

10/04/2026

🕉️ Press Pause. Go inward.

The Yoga Sadhana Retreat at One Yoga Thailand is your invitation to step away from the noise, and finally go deep.

One week. One island. One practice that changes everything.

🌴 Set on the paradise island of Koh Phangan, this immersive retreat weaves together morning yoga, breathwork, philosophy, Yoga Nidra, sound healing, and silent meditation into a rhythm that feels less like a schedule and more like coming alive.

Whether you're a complete beginner or a seasoned practitioner, this is the space to build the kind of practice that follows you inward.

✨ What's included:
🧘 Daily yoga, meditation & pranayama
🎵 Yoga Nidra & Sound Healing journeys
📿 Yoga Philosophy classes
🥗 Two nourishing vegetarian meals daily
🌊 Beachfront setting in a warm, welcoming community

💰 First week: $299 USD
💰 Each additional week: $249 USD

🔗 https://oneyogathailand.com/retreat/yoga-sadhana-retreat/

📩 WhatsApp: +66 64 140 7641

10/04/2026

🌿 Deepen Your Yin. Transform Your Teaching.

Are you ready to slow down, go inward, and master one of yoga's most healing practices?
✨ One Yoga Thailand is offering a 50-Hour Yin Yoga Teacher Training on the magical island of Koh Phangan.

🧘 What this training covers:
✔ Functional Anatomy — yoga that works for every body
✔ Pranayama to activate the vagus nerve & nervous system
✔ Trauma-informed teaching methodology
✔ How to find your authentic voice as a teacher

Who is it for?
→ Certified yoga teachers looking to add Yin to their teaching practice
→ Dedicated practitioners wanting to go deeper
→ Anyone seeking balance, healing & energetic knowledge

🏝 The experience includes:
🍃 Daily Yin practice + asana sessions
🥗 Two nourishing plant-based meals per day
🌙 A residential setting surrounded by tropical beauty

📅 Upcoming dates:
→ April 26 – May 3 (few spots left!)

💰 Investment: $699 USD
(Accommodation from $119)

🔗 Full details & booking:
👉 https://oneyogathailand.com/retreat/50-hour-yin-yoga-teacher-training/
📩 DM us or WhatsApp: +66 64 140 7641

10/04/2026

What if 4 weeks could change everything?

Not just the way you move, but the way you see yourself, your thoughts, your life.

That's what our 200-Hour Yoga Teacher Training on Koh Phangan is all about.

Whether you've been on the mat for years or just found yoga last month, this training meets you exactly where you are. We go far beyond poses. You'll explore ancient philosophy, breathing techniques, meditation, anatomy, and the art of teaching, all in one of the most beautiful places on Earth.

What's included:
→ Yoga Alliance–certified RYT 200 qualification
→ Daily practice: asana, pranayama & meditation
→ Healthy vegetarian breakfast & lunch every day
→ A community that becomes family
→ Optional extended practicum to teach real classes after graduation

Next intake: April 19 — few spots left

Whether you're a beginner yogi or ready to teach, this life-changing journey awaits.

👉 Details & Book: https://oneyogathailand.com/retreat/200-hour-yoga-teacher-training/

07/04/2026

✨ It was uplifting, transformative, and something I’ll carry with me forever. — Katharina, 200H TTC Graduate

Meet Katharina. 🌿

She recently completed our 200H Teacher Training Course — and her words say it all.

Grateful. Uplifted. Transformed.

Experiences like hers are exactly why we do what we do. Watching students step into their full potential as yoga teachers is the heart of everything we teach.

Ready to write your own story?

Our next 200H TTC starts April 19 — limited spots available.

06/04/2026

Making shapes with Sunny ☀️

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45