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จันทร์ 07:30 - 19:45 อังคาร 07:30 - 19:45 พุธ 07:30 - 19:45 พฤหัสบดี 07:30 - 19:45 ศุกร์ 07:30 - 19:45 เสาร์ 07:30 - 19:45

One Yoga

Transformative yoga & meditation in Thailand 🌴 and online 🌐
Holistic weekly retreats + Teacher Trainings 🧘‍♀️
Sincere practice, focused on self-growth.
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We created the space you need to become a true inspiration ✨
https://oneyogathailand.com/ One Yoga was founded with the vision of offering Yoga Teacher Training in a retreat-style setting, without the distractions of everyday life. Based on Koh Phangan our school offers the perfect place for deeper yoga study and practice.

26/11/2025

Meet Fern 🌿 A young translator working alone when yoga found her in 2016. Daily practice helped her reconnect with herself, regain strength, and open up to the world. Inspired by her journey, she became a certified yoga & Pilates teacher, sharing healing, growth, and joy with everyone she meets. ✨

25/11/2025

✨ Hands-on adjustments that truly guide.
Clear, compassionate and transformative — our TTC gives you refined technique and the ability to hold space with precision and presence.
Not just poses. Alignment. Awareness. Inner Power.

24/11/2025

Khattaya taught that in her monastery, meditation is practiced throughout daily activities rather than in long, forced sessions. 🧘‍♀️✨

She explained that the “monkey mind” 🐒 continuously tries to distract people, and sitting for a fixed half-hour meditation with an alarm often causes more mental chatter. Instead, she advises doing three 10-minute meditation sessions during the day 🕰️ to maintain calmness and peace of mind. 🌿

In the morning, practitioners focus on being present, truly experiencing the moment 🌅. After lunch, they spend about 10 minutes lying down, observing their belly rising and falling with slow breaths 🌬️ to reconnect and relax. In the evening, another 10-minute session allows the mind to rest 💤, preventing the day’s stress from lingering.

💫 Sound healing every Monday, Wednesday, and Friday at 12:30 🎶 to deepen relaxation and restore energy.

Khattaya suggests this balanced approach, like savoring coffee ☕ mindfully, helps prevent distractions and promotes inner peace throughout the day. 🌸 This practice integrates meditation with daily life, so the mind stays refreshed rather than restless. 🌼

24/11/2025

This week’s schedule is live. Join us on the mat ✨

22/11/2025

✨ Meet Nina from New Jersey ✨
She joined us for a 3-week meditation retreat to dive deep, reset, and fully commit to her inner journey.
Her transformation is beautiful — watch her testimonial and sign up for our next meditation retreat. Your journey starts within. 🧘‍♀️💫

21/11/2025

✨Meet Mook ✨Yoga Teacher from Bangkok whose journey with us began during her Teacher Training Course in August 2021.
Today, she’s living and teaching in Bangkok, sharing her calm strength, precision, and warmth as a valued member of our team.

For Mook, yoga is a conversation between movement and breath control a practice of tuning into the body, guiding energy, and cultivating inner clarity.
Her classes blend mindful flow with conscious breathing, helping students reconnect with themselves from the inside out.

We’re grateful to have her with us, now shaping and inspiring the next generation of practitioners. 🤍✨

20/11/2025

Another 200H TTC completed, another layer peeled back. One Yoga is deeply grateful for the dedication of our students, the wisdom of our teachers, and the continuous growth we witness in every training. 🌿🤍

19/11/2025

🌿 Hello One Yoga Family 🌿

If practicing with us at One Yoga Koh Phangan brings you peace, joy, or even just one beautiful moment in your day… we’d absolutely love for you to stay connected with us in Bangkok as well 🤍

✨ On our One Yoga Bangkok page you’ll discover:
— Gentle class updates
— Heart-opening events & workshops
— Stories from our teachers
— Tips to support your practice
— A loving city community that grows together

👉 Follow us here:
and keep sharing this journey with us — wherever you are.

Thank you for being part of our family, on the island and in the city.
Sending you warmth, gratitude, and sunshine,
One Yoga Team 🧘‍♀️

17/11/2025

Meet Erich — a soul from Austria who arrived on our island to slow down, breathe deeper, and step away from the rush of his fast-paced life.
This week he tried meditation for the very first time… and something in him softened, opened, began.
Listen to his story, feel his journey — and give him some love 🤍✨

Our next meditation retreat begins November 30.
If your heart is calling for a pause, we’re here.

16/11/2025

A new week, a new schedule ✨
Start your Monday with our Hatha classes at 7:30 with Sunny.

Join us on the mat!

14/11/2025

Discover your ideal yoga journey at One Yoga Bangkok! 🌿✨

We’re opening our doors this December, and we can’t wait to welcome you into a space designed for deep healing, growth, and transformation.

Step into a warm, supportive studio where every class is crafted to empower your body, calm your mind, and elevate your spirit. Whether you're a beginner or an experienced yogi, our diverse offerings have something for everyone:

🌼 Hatha Yoga — Slow down, unwind, and reconnect with gentle asanas, breathwork, and meditation for total mind-body balance.
🔥 Ashtanga Yoga — Energize your practice with powerful, disciplined sequences that build strength and laser-sharp focus.
🧘‍♀️ Vinyasa Yoga — Flow freely with breath-led movement designed to enhance flexibility, strength, and mental clarity.
🌙 Yin Yoga — Melt into stillness with meditative poses that deeply nourish your fascia, joints, and nervous system.
🛌 Yoga Nidra — Experience profound rest through guided yogic sleep that restores your prana and vitality.
🎶 Sound Bath — Let the vibrations of crystal and singing bowls wash over you, clearing energetic blockages and renewing inner calm.

Join the vibrant One Yoga Bangkok community — opening this December.
Your transformation begins on the mat.

Book your spot and step into your best self. 🤍

🔗 https://oneyogabangkok.com/

14/11/2025

Ready for a little balance challenge? ✨

ที่อยู่

14/11 Moo 8, Koh Phangan
Surat Thani
84280

เวลาทำการ

จันทร์	07:30 - 19:45
อังคาร	07:30 - 19:45
พุธ	07:30 - 19:45
พฤหัสบดี	07:30 - 19:45
ศุกร์	07:30 - 19:45
เสาร์	07:30 - 19:45