13/06/2024
Out of the Mind 🧠, Into the Heart 🫀
Our society is wired to overvalue logic and the analytical mind. Desiring the safety of certainty, we tend to neglect the heart’s wisdom and intuitive flow.
Here’s 3 ways to drop more into your heart daily:
1. Ask “What Would Love Do”? 🤍
A simple practice to connect with your heart’s wisdom.
When faced with a decision or dilemma, instead of solely relying on your rational mind, place your hand on your heart and ask yourself, “What would love do in this situation?” 😌
By tapping into the compassionate and intuitive nature of your heart, you can often find solutions that align with your values and bring about more positive outcomes. ✨
2. Shift from Getting to Giving 🤲:
Changing your mindset from scarcity to abundance can transform how you approach life.
Instead of constantly seeking what you can gain for yourself, focus on what you can contribute to others and the world around you.
By practicing generosity and giving freely from your heart, you not only enrich the lives of others but also cultivate a deeper sense of joy and purpose within yourself.
1. Practice Metta Meditation 🪷:
Start by directing loving-kindness towards yourself, then gradually extend it to loved ones, acquaintances, difficult people, and eventually all beings.
By regularly practicing this, you strengthen your capacity for empathy, compassion, and connection.
It helps dissolve barriers of separation and fosters a sense of interconnectedness with all of life, opening your heart to greater love and understanding.
Search on your fav platform “Metta meditation” and you’ll find loads of guided audio for you!
Save this for later when you’re needing a moment of extra ❤️🔥 connection!
