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Breathe Learn Thrive

Cultivating your personal growth through meditation and learning.

17/04/2026

Had the privilege to meet Mr Farrukh, a well-known Tajik artist who I had a small chat with about art!

Happy to receive feedback from him who has been doing this for a long time, which just reminds me that there’s always something to learn.

For Tajik art + pottery, visit .pottery in Dushanbe 🇹🇯

16/04/2026

𝙈𝙚: 𝙄 𝙨𝙝𝙤𝙪𝙡𝙙 𝙨𝙡𝙚𝙚𝙥 𝙚𝙖𝙧𝙡𝙮 𝙩𝙝𝙞𝙨 𝙬𝙚𝙚𝙠.
𝘼𝙡𝙨𝙤 𝙢𝙚: 𝙨𝙝𝙤𝙬𝙨 𝙪𝙥 𝙩𝙤 𝙖 𝙘𝙤𝙘𝙠𝙩𝙖𝙞𝙡 𝙥𝙖𝙞𝙣𝙩𝙞𝙣𝙜 𝙣𝙞𝙜𝙝𝙩 𝙤𝙣 𝙖 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮 🍸

Who said we can't hang out, meet new friends, and do art on a weeknight?

It was a fun-filled night to kick-off 's first workshop, and we are so glad to have held this space for everyone who came. 🤎

These weeknight moments remind us that connection doesn't need a special occasion because sometimes all it takes is saying yes on a Wednesday ;)

We'll see you at the next one! 🥰

26/03/2026

Online event ✅ DONE!

I’ve truly missed teaching and facilitating workshops, even from the other side of the world!

When people think there are “too many” space holders creating events like these, it just means the demand to create and connect is at an all-time high.

People want genuine connections.
People want to craft.
People want to be more mindful.

If we can help provide that for them, why shouldn’t we? ;)

Huge thanks to our attendees today! I’m already looking forward to seeing your own events soon 🤗

Also so much love to our partners-in-collaboration 💚

16/03/2026

STORY TIME! On how we started, and how we keep on growing 🥰

For us, we believe that there’s always a solution if we want to achieve something.

And so we made it happen… again!

We are happy to announce that we are going to hold more workshops and meetups from the BLT Team 🤍

Also SHOUT OUT to our amazing partners and co-facilitators who helped us making this happen!

So stay tuned and we’ll see you on our next x

06/03/2026

𝗣𝗢𝗩: 𝗬𝗼𝘂 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗴𝗶𝗿𝗹 𝗳𝗿𝗶𝗲𝗻𝗱𝘀 𝗽𝗮𝗶𝗻𝘁𝗶𝗻𝗴 𝗯𝘂𝗰𝗸𝗲𝘁 𝗵𝗮𝘁𝘀 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 👒

Ever bought a hat and thought… “This would be cuter if I designed it myself”?

Now you actually can.

Join us for 𝙒𝙚𝙖𝙧 𝙔𝙤𝙪𝙧 𝘼𝙧𝙩! 𝘼 𝘽𝙪𝙘𝙠𝙚𝙩 𝙃𝙖𝙩 𝙋𝙖𝙞𝙣𝙩𝙞𝙣𝙜 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚, where you’ll paint your own bucket hat, meet new friends, and celebrate the colour of sisterhood this International Women’s Month 🩵

No art skills needed! Just good vibes, creativity, and maybe a little paint on your hands ;)

✨ Design your own wearable art
✨ Meet amazing women (you will be engaging and making new friends, yay!)
✨ Enjoy a fun, creative night out

All materials are provided!

🗓 March 21 (Saturday)
⏰ 6:30 PM
📍 Ayala Malls Circuit
💌 Registration Fee: P699 (inclusive of all materials)

Limited spots available.
Link in bio or DM us to save yours 😊

04/03/2026

𝗘𝘃𝗲𝗿 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗶𝗱𝗲𝗮 𝗳𝗼𝗿 𝗮𝗻 𝗲𝘃𝗲𝗻𝘁… 𝗯𝘂𝘁 𝗻𝗼 𝗰𝗹𝘂𝗲 𝗵𝗼𝘄 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻?

Like you know, you want to create something meaningful, maybe a workshop, a gathering, a space for people to connect, but then you get stuck in:

“𝙒𝙝𝙚𝙧𝙚 𝙙𝙤 𝙄 𝙨𝙩𝙖𝙧𝙩?”
“𝙒𝙝𝙖𝙩 𝙞𝙛 𝙣𝙤 𝙤𝙣𝙚 𝙘𝙤𝙢𝙚𝙨?”
“𝘼𝙢 𝙄 𝙚𝙫𝙚𝙣 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙩𝙝𝙞𝙨?”

You’re not alone. And you don’t have to figure it out by yourself.

𝗖𝗿𝗲𝗮𝘁𝗲 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗘𝘃𝗲𝗻𝘁 𝗪𝗶𝘁𝗵 𝗘𝗮𝘀𝗲 is for anyone ready to finally bring their idea to life without the overwhelm.

𝗪𝗲’𝗹𝗹 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵:
- Finding your “why” and the people you’re meant to serve
- Planning your event without overcomplicating things
- Creating a brand that feels like you
Marketing in a way that feels natural, not salesy
- Actually pulling it all together on the day (and beyond)

🗓 𝗠𝗮𝗿𝗰𝗵 𝟮𝟲 (𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆)
⏰ 𝟲𝗣𝗠 (𝗢𝗻𝗹𝗶𝗻𝗲)
💸 𝗣𝟯𝟵𝟵

If this has been sitting in your heart for a while… maybe it’s time to start 🤍

Register here: bit.ly/blt-hilom-create-your-first-event-with-ease

04/03/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗳𝘂𝗻 𝗮𝗻𝗱 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗗𝗮𝘆?

Join us for Make Your Art in a Wine Glass, a no-pressure creative workshop designed for women who want to meet new girlies, express themselves, and celebrate womanhood together.
This is your space to relax, paint, sip, and connect. No art experience needed! Just come as you are 😉

You will:
- Create your own wine glass art
- Enjoy snacks while you paint
- Meet like-minded women in a cozy, welcoming space
- Celebrate creativity, confidence, and community

🕰️ 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱, 𝗦𝘂𝗻𝗱𝗮𝘆 | 𝟰:𝟯𝟬 𝗣𝗠 – 𝟲:𝟬𝟬 𝗣𝗠
📍 𝗠𝗮𝗱𝗶𝘀𝗼𝗻 𝟭𝟬𝟭 𝗛𝗼𝘁𝗲𝗹 + 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗻𝗶𝗹𝗮, 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆
💗 𝗣𝟴𝟵𝟵 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗮𝗿𝘁 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀

Limited slots only: 20 pax.
Tag your girls and secure your slots now 💕
https://bit.ly/blt-make-your-art-in-a-wine-glass

03/03/2026

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗴𝗶𝗿𝗹𝗵𝗼𝗼𝗱? 🎀

This is the sign you’re looking for!

Join us for Make Your Art in a Wine Glass, a no-pressure creative workshop designed for women who want to meet new girlies, express themselves, and celebrate womanhood together.

This is your space to relax, paint, sip, and connect. No art experience needed! Just come as you are 😉

You will:
- Create your own wine glass art
- Enjoy snacks while you paint
- Meet like-minded women in a cozy, welcoming space
- Meditation session to connect inward with yourself
- Celebrate creativity, confidence, and community

🕰️ 𝗠𝗮𝗿𝗰𝗵 𝟭𝟱, 𝗦𝘂𝗻𝗱𝗮𝘆 | 𝟰:𝟯𝟬 𝗣𝗠 – 𝟲:𝟬𝟬 𝗣𝗠
📍 𝗠𝗮𝗱𝗶𝘀𝗼𝗻 𝟭𝟬𝟭 𝗛𝗼𝘁𝗲𝗹 + 𝗧𝗼𝘄𝗲𝗿, 𝗡𝗲𝘄 𝗠𝗮𝗻𝗶𝗹𝗮, 𝗤𝘂𝗲𝘇𝗼𝗻 𝗖𝗶𝘁𝘆
💗 𝗣𝟴𝟵𝟵 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗼𝗳 𝘀𝗻𝗮𝗰𝗸𝘀 𝗮𝗻𝗱 𝗮𝗿𝘁 𝗺𝗮𝘁𝗲𝗿𝗶𝗮𝗹𝘀

Limited slots only: 20 pax.
Call your girlies and secure your slots now 💕

Register here: https://bit.ly/blt-make-your-art-in-a-wine-glass

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Dushanbe

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http://linktr.ee/breathelearnthrive

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17/04/2026

16/04/2026

26/03/2026

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06/03/2026

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04/03/2026

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