Dili Iyengar Style Yoga

08/04/2022

Autumn Fusion Private Yoga & Meditation Journey.
2 mornings /week
Monday & Wednesday
18th April - 11th May, 2022
6.00-7.00 am Beautiful Sunrise Time.
Total: $120
What is Yoga Fusion?
A combination of styles is blended to enhance each Yoga practice. Every class is different, leading to a pinacle daily inversion. Suitable for all levels and class finishes with a guided positive meditation to move into your day.
Pre-payment is required.
Maximum 6 places available.
Five spots left.
QSI Basketball Court.

14/01/2022

Are you interested in small group Yoga Fusion style classes? If you have a large room and a few committed friends I will come to you. Early mornings and from 5.45pm I'm available.

05/11/2021

Next week we start a new series of Yoga Fusion postures. Using a flowing sequence of movements, standing / balacing static postures and restorative calming postures this course is for all levels to enjoy. Gentle adjustments upon approval will be given. Contact me for further details.

28/07/2021

https://www.sensational-yoga-poses.com/shoulderstand-using-a-wall.html
This week we practice this sensational posture using the wall.

Learn how to control your body easily in shoulderstand using a wall to help you get up. This option is also great as a leadup or followup to restorative yoga poses using a wall.

21/07/2021

My second favourite position in a Yoga Morning Sequence. Within an hour class, a quick warm up of the shoulders is essential to protect the ligaments, muscle fibres and tissues. I start with a gentle warm up then move to Warrior 1, 2 and 3 to get the heart started and pumping a little faster. Practice handstand with feet up the wall in it's variations, then Savangasana (beginners / intermediate) because it doesn't matter how experienced you are in postures, it's of course the journey along the way that matters.

I've been adjusted recently by Yoga teachers who don't ask first, it can be frightening. No teacher should ever adjust a student without asking them. My mantra for today. Namaste.

29/06/2021

Private Yoga Classes after work, week days or weekends. Contact me for details.

21/06/2021

What do you need for a Yoga practice space? For me, it's wall space. No matter how advanced you are, walls provide support, safety, encouragement and stability in a private or class environment. If you are looking to start a Yoga practice or continue your existing one with a couple of friends in a private space, guided by an experienced teacher, this is it. If you'd like to rent this space, contact me.

16/06/2021

https://youtu.be/8Xdwr4cRTVA

Life is hard. People are soft. But we’re meant to be. Because even when stress, anxiety, or sleepless nights leave you feeling deflated, Breethe can help you...

13/06/2021

13/06/2021

Today is the perfect day to book your private Yoga session. I'm offering 4 people a regular class for $15 each. The commitment is 2 times per week for a 1 month course. Tuesday/Thursday or Saturday /Sunday afternoon classes. When the day has been stressful, re-connect with yourself through meditation and a gentle yet strengthening Yoga practice. Beginners are welcome because Yoga is for every body. Contact me on 77747524.

05/06/2021

Today is a beautiful day of opportunity.
I'm exactly where I need to be.
I open myself to the Universe, and trust in the unfolding of my life- Thanks Bohoo Yoga.

04/06/2021

Flores, 2019 before everything changed.
We are constantly changing. Moving with the ebb and flow of the tide of life, love and hope.

01/06/2021

June 2021 I'm offering private Iyengar style Yoga classes for 2-4 students interested in following a different weekly practice with a common goal of achieving a stable beginners-intermediate Vinyasa Flow, using the whole body (no need to lift weights in the gym) and burn lots of calories. Morning and evening classes will be on offer for your convenience. Contact me if you are interested to change your life through Yoga, whilst continuing to balance other activities you enjoy. $15/pp.

Child posture can be a relaxing place to go for a few breaths before you continue with your own practice, or a class situation. Vrksasana or Tree, is an invigorating standing, balancing posture that has many variations for all levels and is one of my favourites.