Dili Ashtanga Yoga LDA

24/07/2025

Come and Relax
Yoga schedule

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 7.45 to 9 am Hatha yoga in Bebonuk.
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 10.30 to 12 noon hip opening at Beto Tasi Marinir and enjoy the best beach in Dili after class.
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.

Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! Special discounted drop in rate for internationals $5 only, a great class to introduce yourself to yoga🧘‍♀️( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾

21/07/2025

21/07/2025

Our third Yoga & Hiking , Sustainable adventure to Ossu, Mundo Perdido/The Lost World. We stayed at probably the best Guesthouse for Yoga in Timor Leste, Leonardo Guest House - Ossu, Viqueque . The majority of the group hiked up the Mundo Perdido mountain for fabulous view over the whole island and a fairytale like , 6 hr hike through the cloud forest. The other part of the group went around the mountain on a leisurely pace. Visited the Loihuno waterfalls near Viqueque and the lake of Lagoa Hogabuloia and finished our adventure with chatting with the local AHHA Education Timor-Leste center in Bercoli.
For reservations at the guesthouse contact maun Leonardo +670 7770 3151

17/07/2025

Yoga schedule

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.

Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! ( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾

12/07/2025

“A single bracelet does not jingle.” - African Proverb

04/07/2025

has been wrapped up nicely and we are back to our regular schedule. All our classes we always end with the hardest position of all yoga positions :"Savasana" ( according Yoga Guru Iyengar and many students) . Come to experience to find that harmony between being active and to completely relax.

*!NEW CLASS!
Saturday and Sunday 9 to 10 am at Venture/Calteach.
See flyer for more info.*

This week yoga schedule and retreats coming up:
Yoga and hiking retreat 18 to 20 July Ossu and Mundo Perdido ( as the trek to mundo Perdido is more strenuous we offer alternative activities too)

Private WA message if interested to discuss the details.

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 7.45 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) Saturday 7.45 to 9 am Bebonuk

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 10.30 am class hip opening at Beto Tas Marinir, send a message if interested.
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.

Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! ( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

Extra classes in Bebonuk Monday and Wednesday Friday morning 9.30 to 11 am, and Saturday 7.30 am, inquire and confirm in advance!

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾