Dili Ashtanga Yoga LDA

26/09/2025

*Yoga schedule*
-YIN YOGA IS BACK-
SATURDAY 4pm MARINIR BEACH.
Yin yoga is especially designed to activated the parasympathetic part of our nervous system. Basically an antidote to all that Yang in our daily lives: STRESS, superficiality, discontinuity, competition and more. A reflective practice with a strong focus on breathe and meditation techniques. We stay longer in poses and invite you stay afterwards for a sun set on the beach.
(Confirm in advance)

For the next weeks we will bring back more of our classes that disappeared from our schedule during COVID-19 times, stay tuned.
Our regular classes are conducted by various professional trained and certified teachers all sharing the own light on the practice of yoga. Different classes to suit the different needs of the individual student. And as yoga honors diversity in unity our classes we always strive to your own individual needs within the yoga practice. All classes suitable for all levels of students.

In the planning :
Oecusse Yoga adventure 10 to 13 October or 17 to 20 October.
Atecru West Autauro 1 to 3 Nov.
Private message for more information.

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 7.45 to 9 am Hatha yoga in Bebonuk.
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.
Saturday 4 pm Yin yoga marinir beach studio.
Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 10.30 am hip opening class at the Marinir Beach studio. ( please confirm in advance).
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.
*Bebonuk area yoga classes: Monday Wednesday Friday 9.30 am, Saturday 7.45 am.*
Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! Special discounted drop in rate for internationals $5 only, a great class to introduce yourself to yoga🧘‍♀️( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

**Evening classes:
Monday Wednesday 7.15 to 8.15 pm Esplanada Pool area.
Tuesday Thursday
7.15 to 8.15 pm
Restaurant Uma Saudavel behind Moteal Church, covered Rooftop area.*
( don't forget to confirm)

-NEW late afternoon classes at Venture Hotel in Lecidere/Bidau , Tuesday Wednesday Friday 5.45 pm. Confirm in advance.

Mats available but if you have your own please bring along ( mosquito repellent , water, towel can be handy too)

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾

19/09/2025

19/09/2025

Yoga will benefit anything you do in your life, though mostly anything you do in your life will not benefit your yoga.

-coming yoga adventure-
10 to 13 October Oecusse.. Please private message for more information.

*Yoga schedule*

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 7.45 to 9 am Hatha yoga in Bebonuk.
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 10.30 am hip opening class at the Marinir Beach studio. ( please confirm in advance).
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.
*Bebonuk area yoga classes: Monday Wednesday Friday 9.30 am, Saturday 7.45 am.*
Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! Special discounted drop in rate for internationals $5 only, a great class to introduce yourself to yoga🧘‍♀️( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

**Evening classes:
Monday Wednesday 7.15 to 8.15 pm Esplanada Pool area.
Tuesday Thursday
7.15 to 8.15 pm
Restaurant Uma Saudavel behind Moteal Church, covered Rooftop area.*
( don't forget to confirm)

-NEW late afternoon classes at Venture Hotel in Lecidere/Bidau , see flyer for details.

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾

15/09/2025

Yoga Adventure Letefoho, there is more than coffee only.
There is much more in Letefoho than coffee only. Actually as it's situated at higher altitude, around 1500 m, above sea level, this "hill station" kind of town is home to fresh mint and the Camellia sinensis ( tea plant) growing. Hence next to getting good coffee you can make yourself fresh mint infusion or even tea.
Next to practicing yoga, breathe exercise and meditation we did. There is a beautiful walk up Cristo Rei de lete hill for sun rise and stunning views of Ramelau and Atauro. ( about 1 hr up hill from town). Just hidden in the valley behind Letefoho there is a holy little pond, locally called Talpasusu (considered holy and you can walk around but not through it).
The Peace Winds Guesthouse has simple but good accommodation, hot shower, delicious local food on request and attentive service. ( reservation can be made through the Specialty Coffee Rooster Cafe in Dili.) .
Even out side of coffee season, this hill station, is worth a visit and it can be also to base to go to Mota Bandeira, Atsabe, the highest waterfall in Timor Leste.
yoga adventures is using the concepts of "Well-being" And the practice of Yoga to create sustainable yoga retreats to promote local responsible tourism.
For more information about upcoming retreats ( Baguia/Matebian hike, Oecusse, Atecru West Atauro) ) or our yoga schedule, WhatsApp +67075214057.

15/09/2025

We have been so trained, educated to suppress and conform, that we are really frightened of being free. —Krishnamurti

Context: We have been so trained, educated to suppress and conform, that we are really frightened of being free. We are afraid that in freedom we may do something ugly. But if we begin to understand the whole pattern of discipline, which is to see that we conform in order to arrive, to gain, to be secure, then we shall find that there comes into being a totally different process of awareness in which there is no necessity for suppression or conformity.

From Collected Works Vol. 10

12/09/2025

We are all different and yet all the same, Namaste
*Yoga schedule*

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 7.45 to 9 am Hatha yoga in Bebonuk.
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.
*Bebonuk area yoga classes: Monday Wednesday Friday 9.30 am, Saturday 7.45 am.*
Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! Special discounted drop in rate for internationals $5 only, a great class to introduce yourself to yoga🧘‍♀️( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

**Evening classes:
Monday Wednesday 7.15 to 8.15 pm Esplanada Pool area.
Tuesday Thursday
7.15 to 8.15 pm
Restaurant Uma Saudavel behind Moteal Church, covered Rooftop area.*
( don't forget to confirm)

-NEW late afternoon classes at Venture Hotel in Lecidere/Bidau , see flyer for details.

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾

05/09/2025

*Yoga schedule*

Confirmation time is 14hr prior to starting time!
Irregular and new students always confirm in advance.

Saturday 6 to 8 am Ashtanga Primary Series at Esplanada at the pool side or restaurant area depending on weather conditions) .
Saturday 7.45 to 9 am Hatha yoga in Bebonuk.
Saturday 9 to 10 am Hatha yoga at hotel venture in bidau.

Saturday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, please confirm in advance.

Sunday 6 to 8 am Ashtanga Beyond Primary Series at Esplanada
Sunday 8 to 9.15 am Hatha Flow at Esplanada (confirm in advance).
Sunday 9 to 10 am Hatha yoga at Venture Hotel in bidau.
Sunday 10.30 to 12 noon hip opening at Beto Tasi Marinir and enjoy the best beach in Dili after class.
Sunday 4.30 to 5.30 pm Power Yoga at Iron Man Gym, advanced confirmation necessary.

Next week
Morning Flow classes at Esplanada. Led classes start at 6 am, space available for self practice at 5.55 am. ( Classes at the pool the pool or restaurant depending on weather conditions)
Tuesday and Thursday Soft Flow classes at Timor Plaza Sky Garden, 6 to 7 am. A gentle way to start the day.
*Bebonuk area yoga classes: Monday Wednesday Friday 9.30 am, Saturday 7.45 am.*
Tuesday and Thursday evening 6 to 7 pm hatha yoga at World Bank
Monday 5.30 to 6.30 pm Hatha and Thursday yoga at UN Compound at the outdoor conference room! Special discounted drop in rate for internationals $5 only, a great class to introduce yourself to yoga🧘‍♀️( confirm in advance)
Yoga classes every working day at Hiam health at 5.30 pm please inquire for more information.

**Evening classes:
Monday Wednesday 7.15 to 8.15 pm Esplanada Pool area.
Tuesday Thursday
7.15 to 8.15 pm
Restaurant Uma Saudavel behind Moteal Church, covered Rooftop area.*
( don't forget to confirm)
-{We might start some more classes in the evening next week we keep you posted here}-

Teachers available for private classes from 20$ (and up) an 1hr.

FOR INFORMATION and CONFIRMATION WhatsApp only +670 75214057
Prices drop in prices and membership cards are available and discounts offered to volunteers and national citizens and students.
🙏🏾 Namaste 🙏🏾