Dili Ashtanga Yoga LDA

19/01/2026

19/01/2026

Yoga serves the individual, and does so through inviting transformation rather than by giving information (TV Deshikachar)
At our yoga classes we hold space for the individual a student to practice both on their own pace and as a group to create a place where transformation can take place.
The pictures ( photo credit by our students) give an example of the current vibes at our 6 am transformative yoga classes. Every day at Hotel Esplanada either the pool area or their restaurant. ( some kittens are available for adoption).
Our classes are all inclusive, the only thing you have to do is wakeup and make it to class, and let the practice Wake Up you!
For more information about the classes ( adoption) or other classes/ private/office - +67075214057 WhatsApp only.
Namaste

Prices from 15$ drop in and lower when multiple times packages are purchased for the weekday classes. Volunteers discount provided.

13/01/2026

Happy another year or happy new year?
When you don't change your habits you will just repeat what has happened before. Only when you can let go of the past you can move into present. And it is in the present where everything takes place. Unfortunately our mind desires to be in the past or future.
Join us in the journey of changing our habits, letting go of the past and to be fully present. So we finally have a happy new year!
Yoga schedule for 2026
Every morning at Hotel Esplanada 6 am. Morning yoga. A dynamic practice to wake up body and mind and prepare yourself for a new day.
Tuesday and Thursday 6 am at Skygarden Timor Plaza a gentle wake up call of yoga.
Saturday 8 am hatha flow in Bebonuk.
Sunday 8 am hatha flow at Esplanada
Sunday 10.30 am hip opening at Marinir Beach Studio.
Saturday and Sunday 9 am hatha yoga at Venture Hotel, Cafe & Spa .
Every week day evening Monday to Friday 6 pm hatha yoga at Hiam Heath fomento.
Tuesday and Thursday evening 7.15 pm hatha yoga at Uma Saudavel Farol.
New and irregular students please confirm in advance.
Prices depending on the yoga packages, class duration and locations. Volunteer discounts provided.
For more information and confirmation +670 75214057 WhatsApp only.
We are available for private and company classes on request.
We are a yoga collective of national and international certified yoga teachers devoted to build an all inclusive yoga for well being and peace.
Namaste🙏

30/12/2025

Celebrate the last class of the 2025 on Wednesday 10 am and the first class of 2026 on Thursday 11 am with us in Fatuhada near the Australian Embassy. ( no kittens present but we can arrange adoption on request).
For reservation and information WhatsApp +67075214057
Namaste
(Photo credit Sophie Quinn )

19/12/2025

Yoga isn't about retreating yourself into solitude but to find stillness amongst all activities of daily life.
- Updated ( holiday) YOGA Schedule.
Please confirm all classes 14hr in advance🙏🏽

Saturday 6 to 8 am Ashtanga Primary series @ Esplanada
Saturday 8 to 9.15 am
Dynamic Hatha @ Bebonuk.

Sunday 6 to 8 am
Beyond primary series
8 am to 9.15ish am Dynamic Hatha
10.30 to 12 noon Hip opening Tasi Marinir beach studio

Morning classes
Every weekday 6 am onward ( flexible ending time) Wake Up yoga ( inspired on Asthanga Vinyasa both Led- and Mysore style classes)
Monday and Tuesday 10 am Yoga in Fatuhada near Australian Embassy.

For more information and confirmation please private message me. +67075214057
🙏🏽Namaste 🙏🏽

12/12/2025

- Updated YOGA Schedule.
Please confirm all classes 14hr in advance except the early morning Esplanada classes🙏🏽

Saturday 6 to 8 am Ashtanga Primary series @ Esplanada
Saturday 8 to 9.15 am
Dynamic Hatha @ Bebonuk.
Saturday 4 pm
Yin Yoga @ Beto Tasi Marinir Beach studio.

Sunday 6 to 8 am
Beyond primary series
8 am to 9.15ish am Dynamic Hatha
10.30 to 12 noon Hip opening Tasi Marinir beach studio

Morning classes
Every weekday 6 am onward ( flexible ending time) Wake Up yoga ( inspired on Asthanga Vinyasa both Led- and Mysore style classes)

Tue and Thursday 10 am Yoga in Fatuhada near Australian Embassy.

For more information and confirmation please private message me.
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A short Yoga workshop around the Sun salutations for the longest day of year.

The sun salutations are an important aspect of the yoga practice and will appear in on or another variation in most of the yoga classes. But did you know that the practice of sun salutations is a complete practice on its own? Meaning, practicing a few rounds of sun salutations will positively affect all body systems physically and mentally.
And did you know that the sun salutations are older than the practice of yoga? It originated in the times of the Pharaohs in Egypt and from there it migrated to India where it was developed further into Yoga.
This class is devoted to the sun salutations and will give you the tools, including complimentary mantra and chakra, to use it yourself as the perfect way to start the day.

A class open to everyone as the sun shares its energy to anyone.
📍 The Sail, Palm Springs Hotel.
🕒 6 to 7.30 am yoga workshop, breakfast afterwards. 21st December 2025
On the 9th floor of the Palm Springs Hotel, a 180 degrees panoramic view of Dili, Atauro and beyond. The highest rooftop of Timor Leste. Buffet style Breakfast, consisting of bread, pastries, butter, jam, egg station, cheese, cold cuts, waffles and pancakes. Plus a main dish cook to order.

Limited space available and tickets can be ordered at advance at +670 75214057 WhatsApp only. Package price:20$ ( yoga memberships, regular discounts not valuable)
🙏🏽Namaste 🙏🏽