Wellness Warriors

Wellness Warriors Embrace good health, and let it compose the melody of your well-being.

Meet our team members
23/10/2023

Meet our team members

Welcome Health & Wellness Warriors 🥗🚴🏝Where Wellness & Healthy Living meetLive your best life with us! Warriors
23/10/2023

Welcome Health & Wellness Warriors 🥗🚴🏝
Where Wellness & Healthy Living meet
Live your best life with us!
Warriors

23/10/2023

🌟 Welcome to "Wellness Warriors" - Your Path to a Healthier You! 🌟
Hello there, health enthusiasts and champions of wellness! We're delighted to have you here as we embark on a new adventure toward improved health and well-being. 🏋️‍♀️🥗🌞
Are you prepared to be a part of a community dedicated to adopting a healthier lifestyle? Whether you're just beginning your wellness journey or seeking to enhance your health, this platform is here to inspire, educate, and motivate you every step of the way. 🌿💪
🍏 What Awaits You in "Health & Wellness Warriors"?
✨ Insights from Experts: We will share valuable wisdom from health and fitness professionals to help you make well-informed decisions.
✨ Nourishing Recipes: Explore delicious, easy-to-prepare dishes that provide essential nutrition and tickle your taste buds.
✨ Workout Inspiration: Get active with exercise routines, home workouts, and fitness challenges.
✨ Mental Health & Well-Being: Discover methods to reduce stress, improve mindfulness, and enhance your mental health.
✨ Community Support: Connect with like-minded individuals, share your experiences, and build a network of support.
✨ Motivation & Positivity: Daily doses of inspiration to keep you on course, even when faced with difficulties.
Our aim is to establish a space where you can learn, develop, and recount your health journey. Together, we will applaud your accomplishments, assist you in overcoming obstacles, and commemorate the small victories that lead to significant changes. 🎉
But remember, maintaining good health is not about being perfect; it's about making progress. So, let's embrace this journey, one healthy decision at a time. 🌱

23/10/2023

Our health and well-being are influenced by the settings in which we live. By 2030, two-thirds of humanity will live in urban areas. Cities provide an excellent opportunity for local governments to protect and promote health at many levels.

23% of deaths are caused by pollution and environmental factors. In fact, more than 90% of the world is exposed to air quality levels that do not meet the recommendations of the World Health Organisation (WHO). Some 235 million people currently suffer from asthma. It is the most common non-communicable disease among children, and urbanisation is associated with an increase in asthma. 39% of adults are overweight. Obesity is one of the biggest health problems worldwide, and living in urban areas contributes to set it in our lifestyles.

Health is not only about medical and clinical services such as hospitals. It is about including health directives in our policies. Cities can be designed to provide well-being and care. Thus many local governments are already taking actions to bring about health benefits by raising awareness in communities for prevention and to promote healthy lifestyles; improving services including basic health services, waste management, hygiene and food chains, and water and sanitation; putting people at the centre of urban and transport planning; responding to the needs of all citizens; promoting connectivity in diverse neighbourhoods, and improving the quality and safety of public spaces to favour mental health, physical activity and social cohesion; improving road safety and managing traffic to reduce injuries and casualties; protecting common goods such as soil, water, air and the natural environment to an integrated way across sectors.

The Sustainable Development Agenda including SDG 3 is about ensuring healthy living, fostering well-being for all people at all ages and promoting indicators to monitor progress. This can only be achieved through local action.

This video has been produced in May 2019 by United Cities and Local Governments (UCLG), Barcelona Institute for Global Health (ISGlobal) and Learning UCLG, and it is supported by the European Commission.

23/10/2023

"Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity." - World Health Organization

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