05/01/2024
What is iyengar yoga
Iyengar yoga is characterised by precision and alignment in the ex*****on of the postures (asanas), sequencing of the asanas towards a desired result, timing in the length of time the asanas are held for maximum benefit, and the use of props if required to help a student gain the maximum benefit from each asana.
Iyengar yoga concentrates on postural alignment and body awareness. This is not just for the alignment of one body part with another, but also for the proper functioning of the human being. If the body is aligned with precision then the breath is aligned with the same precision. If the breath is balanced then the mind, emotions and senses become balanced.
The teaching of yoga postures in an Iyengar yoga class is essentially similar wherever you go; each teacher will teach the postures which he/she has selected for the class for a specific reason, but the manner of teaching postures is the same worldwide. This means a student can go to any teacher and fit into the class immediately.
In general the class will start with a few moments of quiet to prepare for the yoga. This is followed by some preliminary postures to mobilise the body, open and activate the body and to quieten the brain to encourage a focused, concentrated state of mind. Standing postures are then often practised in which one learns the fundamentals of how to adjust and align the body correctly. This has to be learnt before more advanced postures can be successfully mastered. Standing poses therefore form the foundation of even the most advanced postures and have to be studied continuously.
The practice could then focus on special postures including back bends, more standing postures, forward bends, inverted postures or recuperative postures which prepare the student for the practice of pranayama or breath control. Pranayama is normally taught in a class designed specifically for this practice and students usually begin pranayama after about two years regular asana practice, although observation of normal breathing patterns and some basic pranayamas may be introduced during the relaxation/recuperative period at the end of each asana class. The class will end with recuperative and re-energising postures.
Often classes are arranged to teach types of postures, such as backbends or forward bends standings, forward extensions, back bends, recuperative poses in a sequential programme throughout the month. The high standard of training of teachers ensures a good record of safety for the students. Students will often say they walk away from an Iyengar yoga class feeling straighter and full of energy, despite having worked quite hard.
What are the effects of Iyengar yoga practice?
With regular guided practice, effects can include a general feeling of physical health and psychological and mental well-being. This is not to say that ill-health will not arise; it may. If it does it is likely that yoga will help one to face it and may manage it. The focus of Iyengar yoga on postural alignment can alleviate postural/structural problems. It can also release emotional tensions. The yoga is demanding in effort and in attention to detail within the posture, which increases concentration and focus helping to relieve the mind and body of stress. It can help to develop a deeper knowledge of your Self, which can contribute to greater self-confidence.
‘In whatever position (or condition), one has to find balance’
~ BKS Iyengar
