Shala Shanti

Shala Shanti ✧ Find π“ˆπ“‰π’Ύπ“π“π“ƒπ‘’π“ˆπ“ˆ in this busy world
β‹’ Online yoga courses
Yoga ☼ Mindfulness ☼ Slow living

shala_shantiCOMING UP THIS MONTH .​​​​​​​​We have lots of fun initiatives for you to get involved in this month, both fo...
09/01/2023

shala_shanti
COMING UP THIS MONTH .​​​​​​​​
We have lots of fun initiatives for you to get involved in this month, both for those who are members and for those who aren't. We will be promoting these throughout the month across our socials and emails. For all of the dates in one place, take a little look below and add them to your diary.

Eat like a yogiTo be a yogi at heart means that it is a state of being, in union with Life in accordance with the laws o...
06/01/2023

Eat like a yogi
To be a yogi at heart means that it is a state of being, in union with Life in accordance with the laws of Nature. In my opinion, eating like a yogi is about taking in foods that give vitality on the physical, emotional, energetic, mental and spiritual levels.
Read more about eat like a yogi
Find link in bio πŸ”₯

05/01/2023

New Yoga 2023 πŸ™Œ
For old ends ans new beginning
*HATHA YOGA*
15 min meditation everyday with meπŸ˜„

New Yoga 2023 πŸ™ŒFor old ends ans new beginning*HATHA YOGA*15 min meditation everyday with meπŸ˜„ ...
02/01/2023

New Yoga 2023 πŸ™Œ
For old ends ans new beginning
*HATHA YOGA*
15 min meditation everyday with meπŸ˜„

IS YOGA A SPORT?Yoga and sport are two practices that have common points: they require discipline, effort, coordination ...
30/12/2022

IS YOGA A SPORT?
Yoga and sport are two practices that have common points: they require discipline, effort, coordination between movements and often, mastery of breathing.
Yoga and sport are known to bring a healthy lifestyle, to stay healthy.

Time is on your sideBelizve in yourselfYou have what it takes ❀
28/12/2022

Time is on your side
Belizve in yourself
You have what it takes ❀

But most of all, I am slowly learning how to just be in this moment. How to exist. How to understand that I cannot contr...
26/12/2022

But most of all, I am slowly learning how to just be in this moment. How to exist. How to understand that I cannot control life, that I can only experience it in both its light and dark stages. I am slowly learning how to laugh and cry and feel through it all, how to welcome the confusion and joy that come with loving and living and breaking. I am slowly learning how to accept where I am. I am slowly learning how to simply believe in the person I am becoming.

Get ready for Christmas with a 20 min yoga class focused on strentghthening the body and getting strong and powerful int...
25/12/2022

Get ready for Christmas with a 20 min yoga class focused on strentghthening the body and getting strong and powerful into the holiday season with a heart full of gratitude. With this yoga unit, you strengthen your health, strengthen your body and calm your mind.

Merry Christmas 🌲

May, this festive season sparkle and shine, may all of your wishes and dreams come true, and may you feel this happiness all year round. Merry Christmas and happy new year !

Benefets of yoga on the body and mindπŸ™Œβœ§Reduces inflammation, present in cardiovascular disease, diabetes, cancer✧Improve...
23/12/2022

Benefets of yoga on the body and mindπŸ™Œ
✧Reduces inflammation, present in cardiovascular disease, diabetes, cancer
✧Improves flexibility and balance
✧Improves lung capacity and asthma
✧Promotes weight loss
✧Decreases chronic pain
✧Improves heart health
✧Encourages the adoption of healthy eating habits: impact on the glycemic index, eating disorders
✧Soothes anxiety and boosts self-confidence
✧Muscles the body

Inhale , Exhale I take take the time for both πŸ’šπŸ€
23/12/2022

Inhale , Exhale
I take take the time for both πŸ’šπŸ€

How to raist your vibration πŸ’š * Meditation* Self care * Movement* Gratitude* Love * Nature* Journaling * Laughter* Visua...
22/12/2022

How to raist your vibration πŸ’š
* Meditation
* Self care
* Movement
* Gratitude
* Love
* Nature
* Journaling
* Laughter
* Visualise
* Hydration . . .

Fascia is like one big interconnected spider web of tissue in our body that helps us make coordinated movements and keep...
20/12/2022

Fascia is like one big interconnected spider web of tissue in our body that helps us make coordinated movements and keep our body position intact. Our fascia acts as an inner scaffolding by attaching, stabilising, supporting, enclosing, and separating muscles and our internal organs. The importance of of this massive organ cannot be understated. ​​​​​​​​
​​​​​​​​
The fascial layers targeted in yin yoga are those hard to reach, deep layers that we don’t stimulate or work in heated yang-style classes. These deep connective tissues layers are composed of collagen, which gives tissue its elasticity and resilience. ​​​​​​​​
​​​​​​​​
In a yin yoga practice, postures are held for a longer length of time (over 3 minutes), to achieve relaxation of the muscles into the deeper fascial layers. It is still extremely important and highly recommended to use props during these longer holds so as to avoid 'hanging out' or causing long term injury to the joints, especially for those who are hypermobile.

Why are we so scared to make mistakes? I notice it in myself so often, but, isn’t that what life is about? To try, to fa...
20/12/2022

Why are we so scared to make mistakes? I notice it in myself so often, but, isn’t that what life is about? To try, to fail, to try again, to make mistakes, to learn, to LIVE, to find our way..

I’m so done not doing the things I want to be doing because I’m afraid of mistakes, or doing it wrong, or looking silly. I’m so done with the box I keep putting myself into.

I’m ready to fully live,
ready to be free.
shala_shanti

shala_shanti
19/12/2022

shala_shanti

MOTHER NATURE πŸŒΏπŸ’š" I am the Mother of you all,The air in every breath you take,The magic in the seed that grows,I am in e...
19/12/2022

MOTHER NATURE πŸŒΏπŸ’š
" I am the Mother of you all,The air in every breath you take,The magic in the seed that grows,I am in everything you make,I'm part of you,You're part of me ..."

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