Lokman Hekim

Lokman Hekim Obezite, Şişmanlık, Kilo Verme, Sağlıklı Zayıflama, Diyetler ve Diyet Çeşitleri, Zayıflama Diyete başlama kararı aldığınızda, gerçekten diyete hazır mısınız?

Birçok kişi çoğu zaman diyete başlar, bir süre sonra diyeti bırakır ve bu süre içinde verdiği tüm kiloları geri alır. Bu durumun çevresel etmenler, stres, psikolojik etmenler gibi birçok nedeni vardır ve çoğumuzun başına gelmiştir. Ayrıca diyete başlama ve bırakma yani yo yo sendromu dediğimiz bu durumlar metabolizma hızımızın yavaşlamasına, başarısızlık hissi sonucu psikolojik yıpranmaya, kişinin kendine güveninin azalmasına ve bir daha diyet yapmak istememeye kadar uzanır. Bu durumda sloganımız ‘ hayatınızda bir kez diyet yapın ve tam yapın’ olmalıdır. Kendinize soracağınız sorularla buna karar verebilirsiniz?

At-home skincare is more than a trend—it’s a smart, affordable way to maintain healthy skin without constant spa visits....
17/07/2025

At-home skincare is more than a trend—it’s a smart, affordable way to maintain healthy skin without constant spa visits. But not all DIY treatments are effective. To get real results, you need to understand which ingredients for face masks actually work and how they benefit your skin type. With so many natural and commercial options available, it's easy to fall into the trap of using ineffective or even irritating substances....

Looking for the best ingredients for face masks? Discover proven natural options for glowing, healthy skin—plus tips for safe and effective combinations.

Many skincare enthusiasts use both moisturizers and serums in their daily routines, but few know that how you apply them...
14/07/2025

Many skincare enthusiasts use both moisturizers and serums in their daily routines, but few know that how you apply them makes a significant difference. Using the wrong order or incompatible ingredients can reduce their effectiveness, and even cause irritation. That’s why learning how to layer moisturizer and serum correctly for maximum benefits is essential for anyone looking to optimize their skincare....

Discover how to layer moisturizer and serum the right way for better absorption and visible results. Improve your skincare routine with expert-backed techniques.

Many people with reactive or sensitive skin often hesitate to apply sunscreen due to fear of breakouts, burning, or redn...
13/07/2025

Many people with reactive or sensitive skin often hesitate to apply sunscreen due to fear of breakouts, burning, or redness. However, daily sun protection is essential for everyone—especially those with sensitive skin, which is more prone to damage from UV rays. That’s why knowing how to choose the best sunscreen for sensitive skin is critical for long-term skin health. Start With the Basics: Mineral vs....

Discover how to choose the best sunscreen for sensitive skin, what ingredients to avoid, and how to apply sunscreen without irritation.

Uneven skin tone is one of the most common skin concerns among people of all ages. Whether it’s due to sun damage, acne ...
11/07/2025

Uneven skin tone is one of the most common skin concerns among people of all ages. Whether it’s due to sun damage, acne marks, or hyperpigmentation, achieving a more balanced complexion can be challenging without the right ingredients. The good news is, you don’t need expensive treatments or drastic procedures to see real improvement. With the right ingredients, you can start seeing results in a matter of weeks....

One of the most effective ways to treat discoloration is to use ingredients known for their brightening properties. These compounds help fade dark patches,

How to Build a Skincare Routine for Oily Skin Managing oily skin can be frustrating—dealing with unwanted shine, clogged...
07/07/2025

How to Build a Skincare Routine for Oily Skin Managing oily skin can be frustrating—dealing with unwanted shine, clogged pores, and breakouts is often a daily struggle. But with the right skincare routine, oily skin can be balanced, healthy, and even radiant. Choosing lightweight, non-comedogenic products and following a structured regimen tailored to your skin’s needs is the key to long-term improvement....

Managing oily skin can be frustrating—dealing with unwanted shine, clogged pores, and breakouts is often a daily struggle. But with the right skincare

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