
24/09/2025
Physical activity is important for your health, but right after the procedure you’ll need to wait a bit.
• First 7–10 days — exercise is not recommended. Sweat and strain can harm the transplanted grafts.
• After 2 weeks — you can gradually return to light activities such as walking, yoga, or gentle cardio.
• After 1 month — moderate-intensity workouts are allowed.
• After 6–8 weeks — you can return to your usual strength training and more intense sports.
A little patience — and your new hair will grow safely, while exercise becomes part of your life again.
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