
30/07/2025
๐ง New Podcast Out Now!
"Effects of Different Training Load Parameters on Physical Performance Adaptation in Soccer Players: How Complex Intensities Influence the Magnitude of Adaptations."
This study examines how varying training load intensities affect physical adaptations in soccer playersโoffering new insights into how complex training prescriptions can drive performance outcomes.
๐๏ธ Tune in to the podcast to hear the authors discuss their approach, results, and real-world applications for coaches and sports scientists.
๐ www.youtube.com/watch?v=7q5W3uoHE0g
๐ Read the full open-access article here:
๐ jssm.org/jssm-24-475.xml-Fulltext
โฝ Key takeaways:
โ๏ธ Explores the interaction between volume, intensity, and load complexity
โ๏ธ Highlights implications for training design and periodization
โ๏ธ Useful for coaches, strength & conditioning professionals, and performance analysts
๐ฌ Whatโs your experience with manipulating training loads to drive adaptations?
Drop a comment below or share the episode with colleagues who might benefit!
Effects of Different Training Load Parameters on Physical Performance Adaptation in Soccer Players: How Complex Intensities Influence The Magnitude of Adaptations