Dr Aylin Kuyumcubasi

14/08/2024

20/10/2023

To be able to keep the facial tonus and to delay sagging by age you may work out you face. The principle is exactly the same with the one for the body. You need to workout the facial muscles everyday. Just like in the body, there are numerous tiny muscles that determine the shape and the expression of the face. By contracting certain muscles and relaxing others, you may change both. You may start with pulling up the cheeks by puckering as if you are trying to blow a forceful kiss and try to smile without changing the shape of your mouth. You should be able to feel the contraction of 2 zygomatic muscles as tiny ropes beneath your fingers. Repeat this consistently everyday.