10/10/2025                                                                            
                                    
                                                                            
                                            Bipolar disorder is a mood disorder marked by pronounced shifts—manic and depressive episodes—that can affect energy, sleep, concentration, social life, and overall quality of life. 
Causes may involve a mix of genetic, biological, and environmental factors (including stress), plus hormonal changes, certain medications, and alcohol/substance use. 
Symptoms
• Mania: high energy, elevated mood/restlessness, rapid thoughts, increased social activity/self-confidence
• Depression: hopelessness, fatigue, low motivation
• Sleep changes (less or excessive), irritability/concentration issues
Symptoms vary by person and should be assessed by a professional. 
Treatment often combines: assessment & diagnosis, medications, psychotherapy, ongoing monitoring and side-effect management, support groups, lifestyle changes, and periodic plan reviews. 
Coping tips highlighted: journaling feelings, building daily routines, strengthening support systems, seeking professional help, healthy living (exercise, nutrition, sleep), stress-management techniques, and taking medicines as prescribed. 
Regular follow-up, individualized care, and family support can help people manage symptoms and live more healthfully.