Health And Medical Tourism

Health And Medical Tourism If our patients requests to come visit us during Planning it will be pleasure for us to meet in a sa

When our patients send us all their medical information and test results, we prepare patient-specific treatment plans of specialist doctors and share with them.

Ways to Improve Your Balance Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you c...
13/01/2021

Ways to Improve Your Balance

Studies show tai chi, a gentle exercise often called “meditation in motion,” can help you cut down on falls if you’re older and having balance issues. A skilled teacher can show you the slow, precise movements that help you not only find more stability, but boost your overall health and mood, too.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-ways-to-improve-balance

Stretches to Help You Get Loose Keep your upper body straight and legs apart. Then shift your weight in a slow "lunge" t...
13/01/2021

Stretches to Help You Get Loose

Keep your upper body straight and legs apart. Then shift your weight in a slow "lunge" to the side over a bent knee (not forward, as in a typical lunge). You should feel a stretch along the inner thigh of the opposite leg, which should be straight as you push your weight to the bent-knee side. Try to hold it for 20 to 30 seconds on each side.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-stretches-to-get-loose

How to Start a Walking Program All you need are your two legs. You don't have to get special equipment or a gym membersh...
13/01/2021

How to Start a Walking Program

All you need are your two legs. You don't have to get special equipment or a gym membership or even a partner, though walking with a friend has some benefits. Walking can help you lose body fat and improve your joint health, circulation, bone density, sleep cycle, blood pressure, and mood.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-start-walking-program

Calories Burned by Household Chores Hate going to the gym? You can burn calories when you do chores around the house or ...
12/01/2021

Calories Burned by Household Chores

Hate going to the gym? You can burn calories when you do chores around the house or in the yard. Non-exercise activity thermogenesis, or NEAT, includes energy you burn doing anything except sleeping, eating, or exercise. House or yard work can boost your metabolism and help manage your weight.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-calories-burned-by-household-chores

Benefits of Strength Training The biggest difference between these types of workouts is how they affect your body. Stren...
12/01/2021

Benefits of Strength Training

The biggest difference between these types of workouts is how they affect your body. Strength training, like lifting weights or using resistance bands, builds your muscles and helps them work the way they should. Aerobic exercise, like running or swimming, is designed to make your heart stronger and help your body use oxygen better. Both are good for your overall health, just in different ways.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-benefits-strength

Stretches You Can Do at Work Most of us spend hours hunched over computers, smartphones, and steering wheels. That takes...
11/01/2021

Stretches You Can Do at Work

Most of us spend hours hunched over computers, smartphones, and steering wheels. That takes a toll on your back, hips, neck, and shoulders, and it’s not always easy to find the time to take care of aches and pains. But you can stretch anywhere there’s a wall or chair.

More : https://www.webmd.com/fitness-exercise/ss/slideshow-stretches-at-work

19 Habits That Wreck Your TeethIt’s natural and sugar free, so you might think ice is harmless. But munching on hard, fr...
11/01/2021

19 Habits That Wreck Your Teeth

It’s natural and sugar free, so you might think ice is harmless. But munching on hard, frozen cubes can chip or even crack your teeth. And if your mindless chomping irritates the soft tissue inside a tooth, regular toothaches may follow. Hot foods and cold foods may trigger quick, sharp jabs of pain or a lingering toothache. Next time you get the urge for ice, chew some sugarless gum instead.

More : https://www.webmd.com/oral-health/ss/slideshow-teeth-wreckers

Which Has More Saturated Fat? It's a type of fat -- like lard, butter, or coconut oil -- that's typically solid at room ...
11/01/2021

Which Has More Saturated Fat?

It's a type of fat -- like lard, butter, or coconut oil -- that's typically solid at room temperature and is only good for you in small quantities. Too much can raise your LDL "bad" cholesterol, which can lead to heart disease. That's why you shouldn't get more than 10% of your calories from saturated fat. That's 200 calories in a 2,000-calorie diet, or 22 grams of saturated fat. The American Heart Association recommends even less fat--between 5% and 6% of your diet. In a 2,000 calorie diet no more that 120 calories should come from saturated fat.

More : https://www.webmd.com/diet/ss/slideshow-which-has-more-fat

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