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The page gives tips on how to build quality muscles and provide you with the best quality steroids and growth hormones products to use and how to use them

01/05/2016

Want Bigger Arms?

These are 5 of the best exercises for your biceps and forearms from Alexander Pauwels. Make sure you include them in your training.

01/05/2016

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01/05/2016

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01/05/2016

Chin ups/Weighted Chin-ups/Supinated-grip Lat Pull-Down

Vertical pulling exercises train the lower fibres of the traps.

For example:

– Pull ups

– Chin ups

– Pronated-grip Lat Pull-down

– Supinated-grip Lat Pull-down

However, when choosing which exercise to perform, may be personal preference.

My choice of these specific exercises is down to them allowing external rotation of the shoulders, which will help keep the thoracic spine extended and keep healthy posture.

TIP: These exercises can be tough to start off with – try boosting your strength and power with a serving of Creatine!

01/05/2016

Dumbbell Flyes!

Want to feel these more in your chest instead of your shoulders or arms? Here's a quick tip. Forget the weight you're holding in your hand and focus on what's happening at your elbows. If you bring your elbows together each rep instead of your hands, your pecs will be on fire! Give it a shot. I guarantee you this one will be a game-changer for you

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