TLG Wellness Solutions

TLG Wellness Solutions I offer private/group yoga classes to all levels emphasizing therapeutics, meditation & mindfulness

✨ Ustrasana | Camel Pose ✨Heart-opening postures like Ustrasana can be incredibly powerful, helping us open up physicall...
03/10/2024

✨ Ustrasana | Camel Pose ✨

Heart-opening postures like Ustrasana can be incredibly powerful, helping us open up physically, mentally, and emotionally. They expand the chest, release tension in the shoulders, and allow us to experience a sense of lightness and freedom.

But it’s not uncommon to feel discomfort in the lower back when attempting this pose. The key to a safe and stable Camel Pose lies in proper alignment and mindful adjustments. With the right approach, you can deepen the pose while protecting your lower back.

Incorporating these pro tips I’ve listed above will make your Ustrasana practice not only safer but also more profound. Want to learn more? Book a private session with me and we can take a closer look at your practice. Stay Well.

Come Retreat with Me.Let’s Breathe. Practice. Savour. Restore. Details: October 27/28Casa Lavanda Boutique HotelDM the w...
02/10/2024

Come Retreat with Me.
Let’s Breathe. Practice. Savour. Restore.

Details:
October 27/28
Casa Lavanda Boutique Hotel
DM the word “Retreat” below for details and booking.

Stay Well.

✨ "Life is about the transitions..." That is what this quote says to me. Sometimes, we're so intent on reaching the peak...
16/07/2024

✨ "Life is about the transitions..."
That is what this quote says to me.

Sometimes, we're so intent on reaching the peak that we overlook the intricate lessons of the journey.
Think trying to touch your toes on THAT stiff Sunday morning.

Each step along the way down contains self observation as we slowly and deliberately transition to the full pose. It takes bravery to conquer the self-doubt and unexpected hurdles along the way.
Come on, be honest. We have all experienced some form of self-judgement and inner trash talk on why we aren't able to go as deeply as the ego wants us to.

This isn't just the essence of our yoga practice; it's at the heart of our daily happenings.
So let's see what we can learn on the way towards the Peaks in our lives.
Then, when we do reach our toes, there is so much more to celebrate! 🙏

Think about it this way: Just as you allocate time for targeted exercises to develop a specific physical skill in contro...
17/05/2024

Think about it this way: Just as you allocate time for targeted exercises to develop a specific physical skill in controlled conditions, meditation serves a similar purpose for your mind. It’s essentially a mental workout, honing your cognitive abilities and reshaping your thought patterns, perspectives, and behaviors to achieve desired outcomes.

Here’s a simple breakdown of how you can start:

Step 1. Establish a dedicated place and time each day for meditation.

Step 2. Select a particular technique to focus on. For instance, you might try breath awareness to enhance grounding and concentration, or mettabhavana guided meditations to foster compassion and loving-kindness.

Step 3. Commit to practice. Set a fixed duration, like 20 minutes or more, to concentrate solely on the meditation practice.

Step 4. Persist and repeat.

Remember, meditation is a practice. Pay attention to even minor shifts in your mood, outlook, or overall demeanor. Developing strength and skill takes time in all areas of life. Just remain consistent and savor the journey.

DM me if you need guidance or have questions.

Stay well.

Dive deep into the essence of being with meditation. 🧘‍♀️David Lynch once said, “The thing about meditation is: You beco...
05/03/2024

Dive deep into the essence of being with meditation. 🧘‍♀️

David Lynch once said, “The thing about meditation is: You become more and more you.”

In a world where constant distractions can influence and shape us into seeing, believing, thinking, even behaving in ways which may not feel right, meditation holds the key back to our true selves. Life shouldn’t be about changing who we are, but rather uncovering the brilliance that’s been inside all along.
Sit everyday, quietly and still, and see how your perspective changes. Even just 10 minutes is a great place to start.
Put the phone down now and give it a try.
Then let me know how it goes.
If you need some help to focus, listen to my guided meditations on Spotify. (See bio)

Stay Well. 🙏

Join me for a breath in tranquility. This yoga retreat at Casa Lavanda promises deep breaths amongst nature, inspiring y...
19/02/2024

Join me for a breath in tranquility.

This yoga retreat at Casa Lavanda promises deep breaths amongst nature, inspiring yoga classes, luxurious rooms and delicious food.
What more do you want?
Join us.

DM me for program details. 👍



🔹After 40, our bodies naturally start to stiffen. That easy, fluid motion you once took for granted may begin to feel li...
01/12/2023

🔹After 40, our bodies naturally start to stiffen. That easy, fluid motion you once took for granted may begin to feel like a distant memory. But it doesn’t have to be this way!

🔸 Embracing a daily stretching routine can be a game-changer in reclaiming the freedom in your body you deserve. It's like a secret weapon helping to unlock tight muscles and enhance your overall flexibility.

🔸 Imagine moving through your day with ease, doing the things you love without the nagging limitations. That's the power of stretching. It's simple, it's effective, and it's for everyone

Why settle for less mobility when you can enjoy a life full of movement and vitality? Let’s stretch it out! Are you with me? ✨

👇 Share your stretching successes or ask for tips in the comments below!

20/11/2023

Check out my blog post.
Why movement and stretching matters after 40. Indeed!

Embrace the Now✨Thich Nhat Hanh beautifully reminds us, "The present moment is the only moment available to us, and it i...
25/09/2023

Embrace the Now✨

Thich Nhat Hanh beautifully reminds us,
"The present moment is the only moment available to us, and it is the door to all moments." 🌸
This quote holds profound wisdom.
In the hustle of life, it's easy to get caught up in what's ahead or what's behind, forgetting that the present is where we truly have control.
In the present moment, life unfolds its treasures: joy, beauty, happiness, and peace. But to experience these gifts, we must be fully here, tuned into the now.

So for a moment, right now, just stop and observe what is happening around you. Look at the colours. Hear the sounds. See acts of kindness. The more you stop and observe your life, the more grateful you will become.

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Istanbul

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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