Dr.Emine Nur Tozan

Dr.Emine Nur Tozan This is international official page of pain specialist Prof.Dr.Emine Nur Tozan

COULD YOU HAVE FIBROMYALGIA?🅾️Pain with widespread symmetrical involvement?🅾️Foggy brain, poor memory, chronic headaches...
03/01/2024

COULD YOU HAVE FIBROMYALGIA?

🅾️Pain with widespread symmetrical involvement?
🅾️Foggy brain, poor memory, chronic headaches, sleep disorders, anxiety and depression?
🅾️Weakness or noise in joint movement in the shoulder, elbow, hip and knee joints, including the jaw joint?
🅾️Stomachburn, reflux, digestive problems and nausea-vomiting?
🅾️ Skin dullness, rashes, itching and redness?
🅾️Eye doctor blurred vision, rapid progression of eye disorder?
🅾️Widespread pain, weakness, cramps in your muscles?
🅾️ Pain in the chest cage and inability to breathe?
🅾️ Disruptions in kidney and reproductive functions?
☢️If you answer YES to 5 of these questions and system disorders, you can get a preliminary diagnosis of FIBROMYALGIA!!
☢️Research warns us that 10-15% of the western population has FIBROMYALGIA and that these complaints may also occur in metabolic diseases (diabetes and high blood pressure), but that the differential diagnosis should be made very carefully, especially in rheumatic diseases!!
What is the reason?
It is described as the disruption of the connection between the musculoskeletal system, hormonal system and nervous system in the body due to the psychological and physical traumas experienced from childhood, adolescence, adolescence and the beginning of middle ages until reaching these ages.
It seems to be difficult to treat.
However, the rate of patients receiving treatment during this long-term journey together between the patient and the doctor is quite high!!!

SWIMMING AND BACK PAINOur summer holidays have started. 🌴🏖️🏊🏼‍♀️Resistance to water and the simultaneous and powerful wo...
29/12/2023

SWIMMING AND BACK PAIN

Our summer holidays have started. 🌴🏖️
🏊🏼‍♀️Resistance to water and the simultaneous and powerful work of all muscles make swimming a more preferred sport.

🏊🏼‍♀️Swimming; The load of the computer system does not change, making the options more convenient.

🏊🏼‍♀️Swimming regulates breathing.
🏊🏼‍♀️Swimming reduces the load on the muscles and spinal cord anatomy.

🏊🏼‍♀️Swimming provides a lot of benefits, especially since it does not put any load on the hip and knee joints.

🏊🏼‍♀️Swimming is a sport that burns serious calories.
🏊🏼 ♀️ It is not necessary to be a professional runner, even doing "WALKING IN WATER AND OTHER MOVEMENTS" continues to provide serious injury support and support to the spinal cord, especially in "BACK PAIN".

🏊🏼‍♀️I would like to briefly summarize a piece that is held independently, especially made with a “waist belt and treadmill”;
💙For 2022: in the meta-analysis summarizing walking, cycling and running, licensed controls for 2362 people; There were no very different results for "low back pain" that did not require surgery; However, in one of them; SWIMMING can be more profitable in short and long terms🏊🏼‍♀️🙋🏻‍♀️

BACK PAIN and LAYING TYPE🛏️ Good sleep improves🛏️ Preservation of the physiological state of melatonin during sleep,✅ ma...
29/12/2023

BACK PAIN and LAYING TYPE

🛏️ Good sleep improves
🛏️ Preservation of the physiological state of melatonin during sleep,
✅ maintains circadian rhythm
✅ pain reliever,
✅ anti-inflammatory,
✅ anti-oxidant
✅ Creates an anti-aging effect

🛏️ Low back pain is the second most common chronic pain after headache.

🛏️ In our spine, we have lordosis (curve inwards) in our neck and waist, and kyphosis (curve outwards) in our back and hips.

🛏️ In cases of defined or undefined waist or neck hernias and pain, mistakes we make while lying down can worsen our condition.

🛏️ And vice versa, modalities aimed at supporting and protecting physiological folds, most importantly our lying position, reduce the speed of the current disorder and support the treatment.

🛏️ Ergonomically, it is recommended to support the curves of the spine, whether lying on your back or side.

🛏️ It is recommended that patients with low back pain do not lie face down.

CHRONIC PAIN and LIFE📌Emotions📌Movement📌Social life📌Family life📌Focus📌Business life📌Sleep📌FatigueIn fact, chronic pain i...
29/12/2023

CHRONIC PAIN and LIFE
📌Emotions
📌Movement
📌Social life
📌Family life
📌Focus
📌Business life
📌Sleep
📌Fatigue
In fact, chronic pain is a vicious cycle.
All of these substances cause pain. Chronic pain causes all of these substances to deteriorate.
We do not feel pain in happy moments, but we feel it more intensely in sad moments.
If we cannot move, we have pain; if we have pain, we cannot move.
Where your pain is, your mind is there, our social and family life is interrupted.
If we have pain somewhere, we cannot focus on life and our work.
Scientific data also shows this; insomnia is a cause of chronic pain, chronic pain is a cause of insomnia.
Not being able to do what you want, interruption of the flow of life, deterioration of family and social relationships, not having enough physical and psychological energy cause FATIGUE and PAIN.
WHAT SHOULD WE DO?
🔎Let's talk to someone who knows chronic pain treatment,
🔎Let's eat less,
🔎Let's move a lot,
🔎Let's review our sleep hygiene and habits.

Address

Teşvikiye Mah. Hakkı Yeten Cad. No:13 Terrace Fulya Center-2, Kat:10 Daire: 58 Şişli
Istanbul
34365

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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