Elena Che Yoga

Elena Che Yoga Also, the practice of yoga is a unique opportunity to spend some time alone with yourself and forget for a while any fears and troubles.

I've been practising.Hatha Yoga for about 6 years,
Hatha Yoga helps me to develop my physical condition, improve my health, and all that while making me feel brighter and stronger. Classes help me understand myself and are teaching me how to live in the present moment and feel happiness every day.

I love practicing outdoor yoga...Especially by the sea. Fresh air and sea view take you far away from daily grids and wo...
04/05/2017

I love practicing outdoor yoga...Especially by the sea. Fresh air and sea view take you far away from daily grids and worries. at least for an hour, you can think only about your own health and wellbeing. Thanks, girls, who joined this practice, I hope you also felt more healthy and happier.

27/04/2017
Yoga Teaches You to “Let Go”. You can learn to let go of tension, limiting beliefs, self-imposed barriers. At the physic...
25/04/2017

Yoga Teaches You to “Let Go”. You can learn to let go of tension, limiting beliefs, self-imposed barriers. At the physical level, you learn how to release tension while holding the poses by using your breath. At the energetic/emotional level, you will learn to let go of what you have been holding on that does not longer serves you.

Muscle side of yoga
07/04/2017

Muscle side of yoga

Take time to do what makes your body happy
07/04/2017

Take time to do what makes your body happy

You can't find good teacher. He can be your's or not
06/04/2017

You can't find good teacher. He can be your's or not

Yoga it's about be who you are whenever you want
06/04/2017

Yoga it's about be who you are whenever you want

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Istanbul

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