Luna Yoga For Survival Project

18/03/2026

up above and free ✨🌙

14/03/2026

Soft White Underbelly interview and portrait of Gabor Maté, an expert in the field of trauma, addiction and recovery.

Soft White Underbelly interview and portrait of Gabor Maté, an expert in the field of trauma, addiction and recovery. Subscribe through my link https://groun...

12/03/2026

11/03/2026

# Although I’ve had the privilege of practicing with Saraswati and Sharath Jois, my deepest inspiration has always been a simple video of Pattabhi Jois.

When I first began learning Ashtanga Yoga, I practiced with that video almost every single day. It became a quiet teacher in my room — guiding breath, rhythm, and discipline.

Even today, it remains a powerful source of inspiration. A reminder that the journey often begins with a small spark… a mat, a video, a moment of curiosity — and suddenly a lifelong practice unfolds.

For anyone starting Ashtanga Yoga, this video still holds the same magic.

✨ The lineage continues through practice.
YogaPractice PattabhiJois YogaJourney YogaInspiration

10/03/2026

09/03/2026

05/03/2026

https://youtu.be/9Qfp7KdMYQM?si=-fAU0ONr3Toh_4s0

I can make a new beginning,Or repeat the mistakes from the past.Silence and suppress some voices within,Or integrate them all at last.What can I say, I've tr...

03/03/2026

Groundbreaking research shows that Alzheimer’s disease may start decades before any memory loss or confusion appear because of a toxic protein building up silently in the brain. Scientists have discovered that abnormal levels of a protein called p‑tau217 can be detected in blood long before cognitive symptoms emerge. This harmful protein reflects underlying brain changes linked to Alzheimer’s and may begin accumulating up to 20 years or more before diagnosis.

According to the latest study published in Nature Medicine, a simple blood test measuring p‑tau217 could predict when Alzheimer’s symptoms are likely to start with surprising accuracy. Researchers from Washington University School of Medicine in St. Louis developed a “molecular clock” model that tracks this protein and forecasts symptom onset within a three to four‑year window.

This discovery is huge because it highlights that brain degeneration begins long before memory loss becomes noticeable. Detecting these changes early could open doors for preventive treatments and more effective clinical trials. Medical experts stress that while this doesn’t mean a cure exists yet, early detection could empower individuals and clinicians to plan better, potentially slowing progression with future therapies under development.

03/03/2026

𝐌𝐀𝐑𝐂𝐇 𝟐𝟎𝟐𝟔 𝐀𝐒𝐓𝐑𝐎𝐍𝐎𝐌𝐈𝐂𝐀𝐋 𝐄𝐕𝐄𝐍𝐓𝐒 🌕✨💫

𝐌𝐚𝐫𝐜𝐡 𝟑 – 𝐓𝐨𝐭𝐚𝐥 𝐥𝐮𝐧𝐚𝐫 𝐞𝐜𝐥𝐢𝐩𝐬𝐞 / 𝐅𝐮𝐥𝐥 𝐰𝐨𝐫𝐦 𝐦𝐨𝐨𝐧 🌕
The "Blood Moon" will be visible across the Americas, Europe, and Africa. The Moon passes completely into Earth's shadow at 11:34 UTC.

𝐌𝐚𝐫𝐜𝐡 𝟖 – 𝐕𝐞𝐧𝐮𝐬-𝐒𝐚𝐭𝐮𝐫𝐧 𝐜𝐨𝐧𝐣𝐮𝐧𝐜𝐭𝐢𝐨𝐧 🪐
A beautiful pairing in the morning sky. Look toward the east-southeast just before sunrise to see the "Morning Star" nestled close to Saturn at 10:30 UTC.

𝐌𝐚𝐫𝐜𝐡 𝟏𝟒 – 𝐆𝐚𝐦𝐦𝐚 𝐍𝐨𝐫𝐦𝐢𝐝 𝐦𝐞𝐭𝐞𝐨𝐫 𝐬𝐡𝐨𝐰𝐞𝐫 🌠
A treat for the Southern Hemisphere! The shower peaks around 23:00 UTC. While a modest shower, the dark skies following the full moon will provide great contrast.

𝐌𝐚𝐫𝐜𝐡 𝟏𝟗-𝟐𝟎 – 𝐂𝐫𝐞𝐬𝐜𝐞𝐧𝐭 𝐦𝐨𝐨𝐧 𝐧𝐞𝐚𝐫 𝐕𝐞𝐧𝐮𝐬 🌙
A stunning celestial duo appearing in the early morning hours between 10:10–10:40 UTC. Best viewed with a clear horizon toward the east.

𝐌𝐚𝐫𝐜𝐡 𝟐𝟔 – 𝐌𝐨𝐨𝐧-𝐉𝐮𝐩𝐢𝐭𝐞𝐫 𝐜𝐨𝐧𝐣𝐮𝐧𝐜𝐭𝐢𝐨𝐧 ✨
The Moon and the "King of Planets" will appear side-by-side in the evening sky at 20:00 UTC. Visible worldwide and a perfect target for binoculars.

Clear skies and happy stargazing! 🌌

03/03/2026

🌙✨ Moon Phases — March 2026 ✨🌙

March brings a full cycle of lunar beauty — from bright, glowing nights to deep, dark skies and back again.

🔴 March 3: A stunning Total Lunar Eclipse turns the Full Moon into a dramatic Blood Moon.
🌗 Watch the Moon gradually wane after the eclipse.
🌑 Mid-month brings the quiet darkness of the New Moon.
🌓 Then the Moon waxes again, growing brighter each night toward month’s end.

Every evening, the sky tells a different story of light and shadow.

Step outside. Look up. Follow the Moon’s journey. 🌌

02/03/2026

It’s Almost Here — The March 3 Blood Moon! 🌙
In the early hours of March 3, the Moon will slip completely into Earth’s shadow and glow in deep crimson red during peak totality. This rare and powerful lunar eclipse will be visible across the United States, with timing depending on your time zone.

From the West Coast before dawn to the East Coast near sunrise, skywatchers will have a chance to witness this breathtaking celestial event.

⏰ Set your alarms.
🌌 Find a clear, dark spot.
📸 Get your cameras ready.

Moments like this don’t happen often — and when they do, they remind us how incredible our universe truly is.

Who’s staying up to watch it? 👇🔥