OneLife Clinic

18/02/2025

17/11/2024

Recovering after rhinoplasty requires following your surgeon’s instructions carefully. Keep your head elevated, even while sleeping, to reduce swelling and bruising. Apply cold compresses as directed to minimize discomfort. Avoid strenuous activities, heavy lifting, or wearing glasses directly on the nose for several weeks. Do not blow your nose, and stick to soft foods to avoid excessive facial movements. Keep the nasal splint or bandages in place until your surgeon removes them, and attend all follow-up appointments to monitor healing. Full recovery may take several months, but initial swelling typically subsides within a few weeks.
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17/11/2024

You may be a good candidate for dental implants if you have one or more missing teeth, a healthy jawbone with enough density to support the implant, and good overall oral and general health. Ideal candidates are non-smokers and free from conditions like uncontrolled diabetes or severe gum disease that could affect healing. If your jawbone is insufficient, procedures like bone grafting may be recommended to prepare for implants. A thorough evaluation by your dentist or oral surgeon will determine your suitability.

17/11/2024

To prepare for a hair transplant, start by consulting your surgeon to discuss your goals, undergo a medical evaluation, and follow any recommended tests or treatments. Avoid blood-thinning medications, alcohol, and smoking in the days leading up to the procedure, as these can affect healing. Keep your scalp clean by following your doctor’s hair care instructions and avoid using any styling products on the day of the surgery. Proper preparation helps ensure the best results and a smooth recovery.

15/11/2024

To keep the fat off after liposuction, maintain a healthy lifestyle with a balanced diet and regular exercise. Focus on whole, nutrient-rich foods like lean proteins, vegetables, fruits, and whole grains, while avoiding processed and high-sugar foods. Stay hydrated and monitor portion sizes to prevent overeating. Incorporate consistent physical activity, including both cardio and strength training, to burn calories and maintain muscle tone. Prioritize healthy habits to preserve your results and prevent weight gain in untreated areas.
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15/11/2024

Gingival grafting is a surgical procedure used to treat gum recession by adding healthy tissue to areas where gums have receded or become thin. The tissue, usually taken from the roof of the mouth or a donor source, is grafted onto the affected site to cover exposed tooth roots, reduce sensitivity, and improve gum strength. This procedure helps protect teeth from further damage and enhances the overall appearance and health of the gums.

15/11/2024

To preserve your teeth whitening, maintain good oral hygiene by brushing twice daily with a whitening toothpaste and flossing regularly. Avoid stain-causing foods and drinks like coffee, tea, red wine, and soda, or use a straw and rinse with water afterward. Steer clear of to***co products, stay hydrated, and eat crunchy fruits and vegetables to naturally clean your teeth. Schedule regular dental cleanings and consider touch-up treatments as needed. Protect your enamel by using a soft-bristled toothbrush and avoiding abrasive toothpaste. These habits will help keep your smile bright for longer.

13/11/2024

A deviated septum is a condition where the nasal septum—the thin wall between the nostrils—displaces to one side, making one nasal passage smaller than the other. This unevenness can cause breathing difficulties, nasal congestion, and, in some cases, contribute to snoring or frequent sinus infections. It may result from genetics or be caused by injury to the nose. For significant symptoms, treatment options include medications to reduce swelling or a surgical procedure called septoplasty to straighten the septum and improve airflow.

13/11/2024

After a hair transplant, washing your hair requires a gentle approach to protect the grafts as they heal. Typically, you’ll be instructed to wait a few days before your first wash. Start by using a mild, non-abrasive shampoo diluted with water. Gently pour the diluted shampoo over your scalp without rubbing or massaging, and rinse with lukewarm water. Avoid direct water pressure on the grafts; instead, let water flow gently over your head. Pat dry carefully with a soft towel, avoiding any rubbing. Follow your surgeon’s specific instructions on washing frequency and shampoo type for best results.