08/12/2025
🤔 Why does the first muscle pain hit the neck, shoulders and chest zone?
🙋♀️Physically, we stress our neck a lot bending on screening our cell phones and during the day, we also spend most of on computers cause an uncomfortable posture and may even affect our breathing rate.
🎃 Mentally, the closest zone to our head is the neck and shoulders, so when we are under stress, the nervous system stimulates the closest zone to the brain for protection by tense muscles. Getting massages, keeping the right posture and remembering to breathe naturally are the keys to balancing our bodies.