21/10/2025
After a wrong massage, every bruise is a sign of a teared tissue or broken capillars this can create bigger problems later if you continue doing it. Massage shouldnt hurt or make bruise, muscle should be warmed up and red like from the oven with right pressure. No pain, yes gain!
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  