Okan University Hospital

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Welcome to Okan University Hospital.

02/05/2024

Our sweetheart patients from Bangladesh came as a family for Vip Check-Up, and Abdominal Hernia Surgery. Surgery was performed by Prof.Dr.Alp Gurkan.

02/04/2024

Today, we respect and support the lives of individuals with autism spectrum disorders by embracing our differences. Recognizing that each individual is unique is the first step to building a more inclusive world together. On Autism Awareness Day, let's remember that every voice is valuable and strive for a society where everyone is accepted equally. 💙

22/02/2024

Incontinence is a common condition in children. While urinary incontinence can only be seen at night in some children, it can be seen both day and night in some children. In healthy children, urine control during the day is achieved between the ages of 2 and 4, and at night between the ages of 3 and 5. Urinary incontinence can be seen in 1% of people who have entered puberty. In some children, these complaints disappear on their own. When urinary incontinence occurs in school-aged children, psychological negative effects can be observed on the children. It can create negative concerns in people's friendship relationships. This situation may cause trauma later on. Some potentially serious diseases may cause urinary incontinence.

Underlying diseases may be considered in some of these patients. These can be listed as follows:

🔹Urinary infection
🔹Diabetes
🔹Thyroid
🔹Kidney failure
🔹Epilepsy
🔹Sleeping Irregularities

09/02/2024

Stress is defined as the response of the organism to a situation where the balance is disrupted, and any stimulus that disrupts the physical and mental balance of the individual can be a source of stress.

Coping with stress begins with addressing personal factors. How an individual perceives their stressors, their reactions, and coping skills vary among individuals. The first step in dealing with stress is for the individual to recognize their own stress and confront the situation causing stress. Subsequently, gaining awareness of how they perceive this situation, how they react to the stressor, developing strategies, and, if necessary, accepting situations where they have no control over the stressor and letting go of what they cannot change are among the suggested approaches.

23/01/2024

Istanbul Okan University Hospital is characterized by 50 thousand square meters of indoor area, more than 500 academicians, physicians, and allied personnel, 250 beds, 10 operating rooms , and 47 beds in intensive care units. Istanbul Okan University Hospital adopts a patient-oriented service approach and provides healthcare in a welcoming environment to patients from a wide variety of backgrounds.

22/01/2024

Welcoming a team of medical trailblazers from Senegal to our hospital! 🌟 Our expertise knows no borders, and together, we're shaping the future of healthcare.

🇸🇳🤝🌍

20/01/2024

🔹If you take naps during the day, make sure they don't exceed 30 minutes. Exceeding this duration can negatively impact nighttime sleep.
🔹Avoid stimulants such as caffeine and ni****ne before bedtime. Consume a high-protein snack or a piece of fruit 2-3 hours before sleep. These foods increase the production of sleep-regulating hormones. However, stay away from grains and sugar as they may disrupt the sleep cycle. Also, avoid oily, fried, spicy, vinegar-based, and carbonated foods and drinks.
🔹Regular exercise contributes to good sleep quality. Even a short 10-minute bike ride or walk significantly improves nighttime sleep. However, avoid intense exercise just before bedtime.
🔹Expose yourself to natural light throughout the day. Ensure your bedroom is not too bright at night.
🔹Establish a relaxing pre-sleep routine, such as taking a warm shower, reading a book, doing light stretching exercises, or practicing meditation.
🔹Avoid overly emotional conversations or environments before bedtime.
🔹Ensure your bedding is comfortable, and your pillow and mattress provide proper support. Your bedroom should be cool, not warm. A drop in environmental temperature is one of the signals that prepare the body for sleep.

09/01/2024

Breathe from the Abdomen:
Close your eyes gently and, after settling into a comfortable position, place one hand on your chest and the other on your abdomen. Inhale and exhale naturally, but focus on your breath. When practicing this technique, it's crucial to expand your diaphragm, not your chest.

Equal Breathing:
In this breathing exercise, breathing through your nose is essential. Count to four as you inhale and exhale. You can particularly apply this breathing exercise when you feel angry or stressed.

4-7-8 x 7 Breathing Exercise:
We often need to cope with emotions like anxiety, fear, and worry throughout the day. To relax during such moments, you can benefit from the power of the 4-7-8 x 7 breathing exercise.

While practicing this exercise, count to four as you breathe in through your nose. Then, hold your breath, count to seven, and as you count to eight, slowly exhale through your mouth. You may notice a sense of relaxation and a reduction in your worries when you repeat this in 7 sets.

28/12/2023

Istanbul Okan University Hospital and Istanbul Okan University Dental Hospital have received the AACI International Accreditation Certificate! ✅

28/12/2023

Istanbul Okan University Hospital and Istanbul Okan University Dental Hospital have received the AACI International Accreditation Certificate! ✅

19/12/2023

Wonderful news!

The work of Istanbul Okan University Hospital is rapidly developing and expanding in Kazakhstan! Quality medicine will now be closer. From advanced treatments to palliative care, we're here to guide you through your health. Contact us for more information!

Welcome to a new era in health!

Baitursynova Street 27/1

Office 208 Almaty/Kazakhstan

Address

İçmeler Mh. Aydınlı Yolu Caddesi Aydemir Sk. No:2 İçmeler/Tuzla
Istanbul
34947

Telephone

+902164946526

Website

http://www.okanhealthcare.com/

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