Ashley Norton - Online Health Coaching

Ashley Norton - Online Health Coaching I help women get fit for life without feeling restricted and deprived.

A new blog post is live!  Instead of following how other people eat or other fad diets, learn one strategy to figure out...
27/04/2023

A new blog post is live! Instead of following how other people eat or other fad diets, learn one strategy to figure out the right foods - for YOU.

This is a strategy for figuring out the right foods for YOU

It's not your fault! Learn 3 strategies to help you stop this eating pattern.
17/03/2023

It's not your fault! Learn 3 strategies to help you stop this eating pattern.

3 Strategies that can help you stop eating junk food.

Eating slowly and mindfully can be an incredibly powerful habit for driving major transformations.  Learn how to impleme...
02/03/2023

Eating slowly and mindfully can be an incredibly powerful habit for driving major transformations. Learn how to implement this practice during your next meal.

Learn the simplest way to eat better. It's not what you think!

Learn how to implement a sleep schedule you can stick to.
16/02/2023

Learn how to implement a sleep schedule you can stick to.

Learn how to successfully implement a sleep schedule you can stick to.

How are your New Years resolutions going?  Learn how to get back on track with my latest blog post.
30/01/2023

How are your New Years resolutions going? Learn how to get back on track with my latest blog post.

Create habits not resolutions

Ash Norton Health provides online personal training, habit-based nutrition & lifestyle coaching and accountability for w...
21/04/2021

Ash Norton Health provides online personal training, habit-based nutrition & lifestyle coaching and accountability for women without rules and restrictions.

https://www.ashnortonhealth.com

Ash Online Health provides online personal training, habit-based nutrition & lifestyle coaching and accountability for women without rules and restrictions.

29/05/2020

Ever feel like the more you try to appear in control and balanced, the more you find yourself shaking inside, struggling to stay in a straight line? Wait, am I talking about handstands or life?

The truth is, I feel just as lost, unsure and unstable as a lot of people right now. I’m slowly becoming aware of how much I attempt to hide my unstable reality with a strong front. Often I feel frustrated I’m not where I want to be in life, and I’m prone to self pity and self-sabotage. At least I’m getting better at identifying this🤷‍♀️. I’m trying every day to show myself more self-compassion and patience, but like any new skill, I know they must be practiced every day to be mastered.

I’m slowly figuring it out...

“The river I step in is not the river I stand in.” – HeraclitusAnyone who’s frequented the Queen Street East streetcar o...
26/05/2020

“The river I step in is not the river I stand in.” – Heraclitus

Anyone who’s frequented the Queen Street East streetcar over the bridge above the Don River in Toronto, Canada knows the quote I’m referring to.

While the areas surrounding the Queen St. Viaduct are slowly becoming gentrified, these neighbourhoods have mostly consisted of public housing projects. My mom was a teacher at Regent Park Public School, close to where this bridge is for many years. When I was in kindergarten, I attended this school because as a single mom, it was easier for me to just come along with her. Even as a small child, I could sense the disparities, and the feelings and knowing of lack around me. I also observed my mom, and how she was like a big-boobed, blonde-hair, Dolly Parton-like ball of light and positive energy entering the school every morning. She tried her best to make up for the love many of her students often lacked at home, and I know her kindness and support had a ripple effect on their lives.

As hard as this time is right now for so many people around the world for many different reasons, I realise my mom is my ‘why.’ I know she has inspired me to figure out how I can have more of a positive influence on others.

What or who is your ‘why?’

***SWIPE RIGHT FOR 3 VERY (UN)SEXY TIPS.  sounds really exciting and sexy, but over the long term doesn’t work. People w...
06/05/2020

***SWIPE RIGHT FOR 3 VERY (UN)SEXY TIPS.

sounds really exciting and sexy, but over the long term doesn’t work. People who maintain their fitness over a long period of time, don’t rely on motivation alone to keep them going.

Even fitness professionals don’t feel like training sometimes. Yet somehow, most days, I still end up doing them 🤔. It got me thinking, why do I often train even when I don’t feel like it?

I realised I consistently do these 3 things I also learned from my L2 coaching course. They’re the same things I’m helping clients with the most, especially during this time.

In fact, these three things work for pretty much any task you want to achieve on a consistent basis.
..and if you’re still having trouble figuring it out, it may help to hire a coach to get you started and to keep you accountable. Once you get into the habit of these new practices, you can apply them to anything in your life.

💪 @ Gothenburg

17/04/2020

A client wanted me to show her how I make my morning smoothie, so I decided to make my FIRST EVER YouTube video and share it with everyone!

17/02/2020

It’s been a minute. Getting back into with after a lot of travelling recently. Looking forward to getting back to a routine!

08/01/2020

definitely a bumpy one! Watch until the end 🤣.

Some Manna work today. Been a while!! Hands are closer to the box in the second pic, putting more weight in my shoulders...
04/12/2019

Some Manna work today. Been a while!! Hands are closer to the box in the second pic, putting more weight in my shoulders. Not strong enough in this increased shoulder extension to hold my legs in a more compressed position...yet.

02/12/2019

Progressed to the black band 💪💪. A little piked, but still pretty solid.

18/11/2019

Rings warm up flow.

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Istanbul

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