Fzt. Nurşah Dikmen

Fzt. Nurşah Dikmen Ağrılarınıza veda etmek ve sağlıklı bir yaşama adım atmak için...

What a ride these past two years have been! Proud to share the research we’ve been working on over the last few months w...
06/05/2025

What a ride these past two years have been! Proud to share the research we’ve been working on over the last few months while completing the final placement of my Master of Physiotherapy degree 👩🏼‍⚕️

As always, consult your physio for personalised advice! 💟

The wait is over! Meet me tomorrow, Wednesday and Saturday at ‘s new location on Lt Lonsdale St. Looking forward to wel...
30/03/2025

The wait is over!

Meet me tomorrow, Wednesday and Saturday at ‘s new location on Lt Lonsdale St. Looking forward to welcoming you to this stunning studio 🤍

Wrapping up the year with the best crew! 🎁 Wishing everyone a Merry Christmas and a joyful New Year!
21/12/2024

Wrapping up the year with the best crew! 🎁 Wishing everyone a Merry Christmas and a joyful New Year!

Front knee pain, or patellofemoral pain, can have a few different causes.1. Issues with the knee cap’s alignment and mov...
12/12/2024

Front knee pain, or patellofemoral pain, can have a few different causes.

1. Issues with the knee cap’s alignment and movement. Weak thigh muscles (quadriceps) can be a big factor. 💪

2. How your feet move can impact your knee, which is why we always check your feet! 👟

3. Weakness in the hips can also play a role. For example, if your hip muscles aren’t strong or don’t activate properly when you move, it can lead to knee problems. 🏃‍♀️

Knowing these factors helps in figuring out how to manage and reduce knee pain effectively. Consult your physio for a thorough assessment of these factors 🤸🏻

Feeling so grateful for this amazing team! 🤍
01/11/2024

Feeling so grateful for this amazing team! 🤍

Your calf muscles absorb up to 60% of the energy when you land!🦵✨ It is also one of the key muscles responsible for forw...
26/10/2024

Your calf muscles absorb up to 60% of the energy when you land!🦵✨ It is also one of the key muscles responsible for forward movement.

They also aid in blood flow back to the heart and improve overall circulation in the legs. 🩸

If you’ve had a previous foot, ankle, or knee injury, it’s crucial to rehab your calves properly! The amazing team at is here to support you on your rehab journey! 💪

A study showed that 83% of patients with non-specific lower back pain for over 6 months had vitamin D deficiency. 📊After...
26/09/2024

A study showed that 83% of patients with non-specific lower back pain for over 6 months had vitamin D deficiency. 📊

After starting vitamin D supplements, 95% experienced symptom improvement! (Al F***j et al., 2003)

Your health is more than just the pain you’re feeling—it’s about the whole picture.

Chronic low back pain can have many causes. Seek a healthcare professional who takes the time to understand your overall well-being, not just your symptoms.

Happy World Physiotherapy Day! 🎉Feeling incredibly grateful to be part of this amazing profession and to work with the b...
08/09/2024

Happy World Physiotherapy Day! 🎉

Feeling incredibly grateful to be part of this amazing profession and to work with the best team at 🙌🏻

Seek professional advice for the best outcome! 👩🏼‍⚕️
06/09/2024

Seek professional advice for the best outcome! 👩🏼‍⚕️

Life of a Master of Physio student: knee-deep in assignments, e-portfolios and basically living in the library 📚😮‍💨
31/08/2024

Life of a Master of Physio student: knee-deep in assignments, e-portfolios and basically living in the library 📚😮‍💨

Struggling with chronic headaches? Physiotherapy might be your answer! 🙌 Targeted manual therapy and relaxation techniqu...
24/08/2024

Struggling with chronic headaches? Physiotherapy might be your answer! 🙌 Targeted manual therapy and relaxation techniques for your jaw and neck can provide significant relief.

A proper assessment is key so we can customize our treatment just for you. 💡👐

But that’s not all—abdominal fat can be 30% more likely to be linked to migraines, and for morbidly obese individuals, chronic headaches are 74% more common. So, what can you do to address both? 👇

🏃‍♀️ Incorporate regular exercise
🍉 Maintain a balanced diet and consult a dietitian
🥐 Avoid inflammatory foods – an effective way to reduce headache frequency!

Explore how physiotherapy and a hands-on approach can make a difference and improve your quality of life—consult us at 💆‍♂️✨

Did you know the long head of the biceps often flares up because it’s trying to stabilize when the rotator cuff muscles ...
13/08/2024

Did you know the long head of the biceps often flares up because it’s trying to stabilize when the rotator cuff muscles around your shoulder isn’t doing its job? 🤔 But here’s the catch – it’s not a great stabilizer! 💡

So, if you’re experiencing shoulder pain, it might not be biceps tendinopathy. It’s usually a sign that your rotator cuff needs some attention.

Consult your physio for a thorough assessment in ✨

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Izmir

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