Colombian Soul

11/07/2015

Reach your goals faster Whether you simply want to lose fat, gain muscle or be healthy – or you want to work on a specific sport or...

06/07/2015

04/07/2015

http://www.runnersworld.com/weight-loss/how-many-calories-are-you-really-burning?cid=socNut_20150704_48458906&adbid=10152890072301987&adbpl=fb&adbpr=9815486986

A few months ago I got into an argument with someone who's far smarter than I am. I should have known better, but you know how these things go. Needless to say, I lost the argument. Still, I learned something important in the process.

03/07/2015

Improve general health facilitating bending and stretching of the whole body during exercise, muscles and joints will be strengthened and rehabilitated, and the spine decompressed.
The circulatory, respiratory and digestive systems are improved through increased blood circulation.
Yoga in general, and anti-gravity yoga in particular improve benefiting emotional, psychological and spiritual health, as the body hangs freely.
Contact us for more details and classes schedule!

01/07/2015

To eat is a necessity; but to eat intelligently is an art!
(François de La Rochefoucauld (writer))

30/06/2015

Master the art of Healthy and Smart eating!!