
24/09/2025
Your heart accompanies you for a lifetime, take good care of it!
To protect your heart health:
🫀 Eat a balanced diet: Enrich your meals with vegetables, fruits, whole grains, and healthy fats. Limit salt and processed foods.
🫀 Stay active: At least 30 minutes of walking, swimming, or light exercise every day strengthens your heart.
🫀 Avoid smoking and to***co products: Quitting smoking is the greatest gift you can give your vascular health.
🫀 Manage stress: Deep breathing, meditation, and quality sleep help regulate your heart rhythm.
🫀 Get regular check-ups: Don’t neglect to monitor your blood pressure, cholesterol, and blood sugar levels.