Junajpu Yoga

Junajpu Yoga YOGA & COSMOVISION
Retreats & Trainings

THE 4 DIRECTIONS ➵ honouring the Mexica Guardians❤️ East: Red // Quetzalcoatl 🖤 North: Black // Mictlantecuhtli & Mictec...
03/06/2023

THE 4 DIRECTIONS ➵ honouring the Mexica Guardians
❤️ East: Red // Quetzalcoatl
🖤 North: Black // Mictlantecuhtli & Mictecacihuatl
🤍 West: White // Xipe Totec
💛 South: Yellow // Huitzilopochtli
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100hrs JUNAJPU YOGA & SOMATIC MOVEMENT Teacher Training March 23rd - 2nd April 🌞✨🔥*studying each system separately*MODUL...
07/03/2023

100hrs JUNAJPU YOGA & SOMATIC MOVEMENT Teacher Training March 23rd - 2nd April 🌞✨🔥
*studying each system separately*
MODULE 1:
Yogic Roots
Prehispanic Cosmovisión (Daily)
The Chakra System
Earth Medicine: Crystals, Plants & Herbs
Pendulum Work & Specialist Lectures -
MODULE 2:
Series 1-3 Backbone Structure
Key Signatures & Transitions
Pose Variations
7 Self-Healing Sequences
Guiding & Exploring Somatic Movement
Breathework Techniques
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MODULE 3:
Yin vs Yang Tissues & Practice
The Organ & Meridian System
Sequences & Benefits
The Five Element Theory
Developing Mobility
Anatomy & Physiology
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includes Body Art Experience with Earth Pigments & 2 x Temazcal & Cacao Ceremonies
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TRUMPET TREE “dried leaves were sometimes smoked as bush tobacco” ~as high as it’s branch grow above the earth, it’s roo...
06/03/2023

TRUMPET TREE “dried leaves were sometimes smoked as bush tobacco”
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as high as it’s branch grow above the earth, it’s roots grow beneath it

The Warrior Poses (Virabhadrasana) traditionally came from the ancient Hindu story behind Shiva’s creation of the warrio...
02/03/2023

The Warrior Poses (Virabhadrasana) traditionally came from the ancient Hindu story behind Shiva’s creation of the warrior ‘Virabhadra’.
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The heart of the earth is fire, we’re all born from it. Ancient cultures from many lands have informed the spiritual practices we use today, we can maintain the integrity of the teachings by using the tools with their traditional intention.
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The Warrior Poses are actually thought to have been created in the early 20th century by Krishnamacharya. They were popularised by his students - one which has become well known B.K.S Iyengar.
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There are certain days in the cosmovisión that may test our energy of a warrior. To remain calm, to not be impulsive, to stay strong, to fuel the fire of our hearts, but not overheat. Just as we each have our own energy, Tonal, Nawal.. each day brings with it a unique potential..
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Warrior Poses can be explored on those days to practice balance and strength. How each day, each energy affects you? Unique to you. I’m not re-writing the calendar or yoga, I’m exploring the traditional connection yoga has with astrology, through the lense of this land. Using the tool it is to bring balance daily. The calander is a mental medicine, yoga is a practical one and we celebrate the ancestral wisdom that empowers self-healing in our modern day evolution 🌀

IMOX // CIPACTLI 🐊 connected with our dreams & deep water bodies. The crocodile can survive and travel both underwater a...
28/02/2023

IMOX // CIPACTLI 🐊 connected with our dreams & deep water bodies. The crocodile can survive and travel both underwater and on land, representing the conscious and unconscious realms. A day to honour the lakes, rivers & cenotes. Offer water to your plants and flowers with intention, seeing how the energy of the water can make things grow.. being aware that too much can overwhelm the plants. With the frequency of 7, today you might find that seeds planted on 1 Imox need a final encouragement
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During our movement and calendar explorations we’ll create our own alter where you’ll be able to make daily offering to each energy 💧
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Temazcal is a prehispanic healing ritual, practiced by many cultures in different ways. ~The intention to symbolically r...
27/02/2023

Temazcal is a prehispanic healing ritual, practiced by many cultures in different ways.
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The intention to symbolically re-enter the womb of our Mother Earth and re-birth ourselves 🔥
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A big part of our yoga teacher trainings is to honour & include the traditional medicine practices and cosmovisión of this land.
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Marcela with her beautiful words, songs, medicinal plants & cacao, guides a supportive journey for the spirit through the four door Mexica Temazcal. Inviting each soul to express themselves, to release & observe, to come back home to their heart with the fire and with each other🔥 Ōmeteōtl
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For more info on our upcoming trainings send us message ✨🦅🌞

07/02/2022

Finding balance in the body is a way to explore finding balance of the mind. Balance of the mind helps master balance of emotions. Balance of emotions doesn’t exist lol. It’s process. Like the waves. The body’s oceanic tides, but we can learn to ride them, for that we need to explore how to find balance.. ✌🏽🌊

Make a wish..
07/02/2022

Make a wish..

25/01/2022

SLOW FLOW ✨ since trying to actively heal my spine the last 5 months this is the first time I can slowly start back-bend again without feeling pain or like I’m forcing something.. through rest, patience (and an amazing osteopath) my body finally feels healed 🙏🏽 I feel grateful, for my life, for all the ups and downs, grateful for the small things, the people that make me smile, the love I feel & grateful to be back at my favourite place teaching yoga 🌸
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Some pre-class stretching ✨ try this sequence:
Down Dog
King Pigeon *go slow.. * (don’t dump into lower back active legs and toes)
side-body breathing
seated forward fold
bridge
wheel (or stay in bridge)
hug knees
twisted roots

18/01/2022

Full Moon magic.. A big lunar theme this cycle as a collective is on ‘what is truely meaningful for us in life’ - revelations often arise around the full moon, mid cycle, things ‘come to light’ intentions set at the new moon reach a peak, action takes place.. Tonight my moon illumination was to me the gift of life itself has the deepest and truest meaning, the language of the natural world, & all the souls & people i meet and exchange paint brushes with for moment, each on our own journey of creating unique paintings in the collective universe. Beauty in the complete unknown of the future, or of how my finished piece will appear, but that’s not what is important, it’s the journey through the creation that holds the truest magic, embracing the ride through life 🚲🎨

11/01/2022

HUMAN EXPERIENCE your wildest dreams? what do they look like?🔮 thoughts become actions become things.. it’s starts with now 💯 choose your mantras, your self talk, your dreams and then be-live it, you’re a beautiful multi dimensional being of light ✨🌀🦋 #2022

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Tulum, Mexico
Tulum
77760

Telephone

+529843155232

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