Therafit Physiotherapy Clinic

Therafit Physiotherapy Clinic Empowering recovery, one step at a time. Welcome to Therafit.

It’s Diastasis Recti Awareness Month! 🤰🏽✨This is a common abdominal separation that affects many postpartum women. Physi...
09/07/2025

It’s Diastasis Recti Awareness Month! 🤰🏽✨

This is a common abdominal separation that affects many postpartum women.

Physiotherapy can help you reconnect, rebuild and restore your core.

💪🏽 Physiotherapy can help with:
✨ Core strengthening
✨ Posture correction
✨ Long-term recovery

📍 We accept insurance cards making your recovery more accessible

📞 Book your session today and start your journey back to a stronger core!

Recovering after a prostatectomy? These 5 tips can make all the difference. Physio matters. 💪
10/06/2025

Recovering after a prostatectomy? These 5 tips can make all the difference. Physio matters. 💪

Pelvic health is often overlooked, especially in men after a Prostatectomy. Did you know that pelvic health physiotherap...
04/06/2025

Pelvic health is often overlooked, especially in men after a Prostatectomy.

Did you know that pelvic health physiotherapy can play a vital role in recovery after a prostatectomy?

🙋🏽‍♂️After prostate surgery, many men experience:
•Urinary incontinence
•Pelvic Pain
•Sexual Dysfunction

🗓️ Starting physio before or soon after surgery leads to better outcomes

📞 Book your pelvic health consultation today!

💧 Thursdays Just Got Better!Join our Aqua Therapy Evening Sessions a fun, low-impact way to ease pain, improve movement,...
10/05/2025

💧 Thursdays Just Got Better!

Join our Aqua Therapy Evening Sessions a fun, low-impact way to ease pain, improve movement, and feel amazing!

🕔 Times: 4-5 PM or 5-6 PM
📍Relax, recover, and recharge all in the pool!
👉🏽Limited spots - DM us to book your session now!

Fuel your recovery from the inside out! 🥗 Good nutrition isn’t just about looking good it’s about reducing inflammation,...
29/04/2025

Fuel your recovery from the inside out! 🥗 Good nutrition isn’t just about looking good it’s about reducing inflammation, repairing muscles, boosting energy, and reaching your goals faster.

What you eat matters! Let’s nourish to flourish! 🏋🏽‍♀️

Book with our dietitian today! 🗓️

Putting in the effort, one session at a time. Great work from our patient today! 💪🏽
16/04/2025

Putting in the effort, one session at a time. Great work from our patient today! 💪🏽

Endo doesn’t have to dim the spark! Let’s talk comfy, physio-approved positions that keep intimacy enjoyable—not painful...
12/04/2025

Endo doesn’t have to dim the spark! Let’s talk comfy, physio-approved positions that keep intimacy enjoyable—not painful.

Swipe to find what works for you!

🎗

Healing in Stages: From a Left Open Calcaneal Fracture, Lateral Ankle Laceration with Expert Physiotherapy. A journey of...
17/03/2025

Healing in Stages: From a Left Open Calcaneal Fracture, Lateral Ankle Laceration with Expert Physiotherapy. A journey of Strength, Mobility, and Full Restoration. 💪🏽

Dry needling is an evidence-based treatment that helps relieve muscle tightness, improve blood flow, and accelerate reco...
06/03/2025

Dry needling is an evidence-based treatment that helps relieve muscle tightness, improve blood flow, and accelerate recovery by targeting deep trigger points.

Whether you’re dealing with pain, injury, or muscle fatigue — this technique supports faster, more effective healing.

Contact us to book an appointment and take the next step in your recovery journey.

🌊 Aqua Natal Classes: Price List & Schedule 🤰🏽✨Looking for a refreshing and relaxing way to stay active during pregnancy...
11/02/2025

🌊 Aqua Natal Classes: Price List & Schedule 🤰🏽✨
Looking for a refreshing and relaxing way to stay active during pregnancy? Our Aqua Natal Classes are designed just for you!

🗓️ Schedule:
Monday | Wednesday | Saturday
⏰ 8:00 AM – 9:00 AM

💧 Pricing:
• $800 for 2 sessions a week (monthly)
• $400 for 1 session a week (monthly)

Limited spots available—Book Now to secure your spot and float into wellness with us! 💙

After years of struggle, hope is finally in sight! 🌟 Read how our patient, after 15 years pelvic pain, found real relief...
06/02/2025

After years of struggle, hope is finally in sight! 🌟 Read how our patient, after 15 years pelvic pain, found real relief and support through personalized care. The Journey isn’t over, but progress is being made and that’s what matters. 💪🏽

Calling all mamas-to-be! 🌊✨ Join our Aqua Natal Classes for a relaxing and strengthening water therapy experience. Feel ...
03/02/2025

Calling all mamas-to-be! 🌊✨ Join our Aqua Natal Classes for a relaxing and strengthening water therapy experience. Feel lighter, ease discomfort, and prepare for labor—all while enjoying the soothing benefits of water!

🗓 Class Schedule: Mondays, Wednesdays, and Saturdays | 8 AM - 9 AM
📍 Therafit Physiotherapy Clinic - Montrose Chaguanas

Tag an expecting mom who would love this! 💙

Address

6 Marc Street, Montrose Chaguanas & 11 Guanapo Street
Arima

Telephone

+18683226357

Website

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