The Cultural Dietitian

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The Cultural Dietitian

Culture-focused, integrative nutrition consultations. Get to the root of your health and learn how to use your cultural foods to manage your health.
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25/01/2026

First 5K for the year in the bag 🥇

Well, considering that I completed both kiddie's 1Ks... It's more like a 7K in the bag 😅💪🏾

Second year in a row at the Carnival 1K/5K with & 🙌🏾 one of the best

2️⃣0️⃣2️⃣6️⃣ is a year of family fitness for us - getting our young ones involved from early 👌🏾

Plus, they had a blast with the ring toss & jumbo Jenga, thanks to 😍

Thanks to for the post-run therapy - my legs feel great today 🙌🏾

We're already gearing up for the next event 👟

21/01/2026

Finish the sentence: I must add bay leaves to my ____

Our We T'ing Wednesday spotlight is on bay leaf - an aromatic herb that may:

🌱boost immune health
🌱support digestion
🌱support lower blood sugar levels

🤌🏾Personally, I love adding bay leaves to my stews, porridges and pineapple water

❓What do you add bay leaves to?

19/01/2026

Officially - happy new year Cultural Fam' 🌱

After an intentional period of rest, reflection, gentle movement and integration, I'm reminding you that you too, need:
🌱to be rested
🌱to be clear about your wellness goals
🌱to have an action plan

I'm looking forward to a wonderful year with YOU ✨ God's will of course 😁

09/01/2026

Managing chronic health doesn’t mean giving up Caribbean foods—provisions, pelau, peas/beans, and bhagi still belong on your plate.

For over 5 years, I’ve helped Caribbean individuals improve blood sugar, cholesterol, weight, and overall metabolic health using culturally relevant, evidence-based nutrition.

This is not a diet.
It’s sustainable wellness rooted in Caribbean culture.

🌿 Learn more about working with The Cultural Dietitian

26/12/2025

Merry Christmas to you and your loved ones 🎄✨

22/12/2025

Your wellness reset before 2026 🌿
✨ December 28th | 9am-5pm

If your body has been asking for something different, this may be your sign ✨

A few spaces remain 👉🏾 DM nourish to join us

15/12/2025

🌱 We’re excited to share that .moringa is a brand partner for The Cultural Nourish Retreat on December 28th

Moringa has long been valued in traditional medicine & research continues to highlight its role in supporting lower inflammation, heart health, & overall metabolic wellness when enjoyed as part of a balanced diet & lifestyle ✨

While studying at Johns Hopkins, I gained a deeper appreciation for the science behind moringa — and an even greater respect for the powerful, nourishing plants we often overlook right in "our own backyards" 🌿

✨We're proud to partner with Madame Moringa, a brand that honours both culture and wellness

⏳ A few spots remain & registration closes Dec. 20th

If you’ve been craving a reset before 2026, this retreat at Asa Wright is for you 🧘🏾‍♀️

👉🏾DM "nourish" to learn more

11/12/2025

The Cultural Nourish is your 2026 reset - an end-of-year wellness & goal setting retreat at the Asa Wright Nature Centre 🌱

🗓️ December 28th
⏰ 9am-5pm
💰 $1200 TTD

❗Enrollment closes on December 20th & most spots are already filled - secure yours before they're gone ✨

👉🏾 DM "nourish" to register

05/12/2025

Did you know that pineapple peel is rich in:
🍍 Vitamin C (immune health)
🍍 Calcium (bone health)
🍍 Potassium (heart health)
🍍 Bromelain (digestive health)
PMID: 38484117

So instead of throwing out the peel, make this drink instead - save & share with a fellow Cultural Fam' 🍍

PS: these are the type of strategies we'd be discussing at The Cultural Nourish retreat on December 28th - DM to learn more 🌱

02/12/2025

✨ Career Day at my son’s primary school ✨

I loved introducing the little ones to the world of nutrition — but I was pleasantly surprised by how many already knew what a dietitian does! 😍🙌🏾

We talked about:
💩 p**p & gut health

🍍 Go, Grow & Glow foods

🎓 Dietitian tools like the skinfold caliper (which was a crowd favourite ✨)

🍬a fun added-sugar activity that had them shocked 🤯 & fully engaged

Planting seeds of wellness & nourishment early 🌱

30/11/2025

Legacy. In all its forms 💙✨

November has been good to me - I'm closing off the month with powerful displays of legacy 👑

As a dietitian, my legacy is CULTURAL WELLNESS - helping you to feel well, live well & pass that forward to the next generation

✨ Ready to be part of that legacy? Join me for my 2026 reset:
📅 December 28th, 9am-5pm
📍 Asa Wright Nature Centre 🌱

👉🏾 DM "legacy" to learn more

Address

Opening Hours

Monday	08:00 - 09:00
	13:00 - 18:00
Tuesday	08:00 - 09:00
	13:00 - 18:00
Wednesday	08:00 - 09:00
	13:00 - 18:00
Thursday	08:00 - 09:00
	13:00 - 18:00

Website

http://www.theculturaldietitian.com/

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