San Souci Support Services

San Souci Support Services San Souci Support Services is an 100% online therapy provider for persons in Trinidad and Tobago and the wider Caribbean. Interested in one of the services?

Other services include clinical supervision & debriefing for helping professionals and consultancy in the field of Child Protection. San Souci Support Services makes therapy and support services accessible and affordable to persons in Trinidad and Tobago and the wider Caribbean. At San Souci, persons can access a variety of mental health services in a safe, confidential and convenient space with a qualified and experienced therapist. San Souci Support Services is a 100% tele health service- making the services accessible, hassle-free, confidential and convenient. There is no traffic, searching for transport or parking, concerns that you will be seen entering an office or need to take time off from work or school. Services are available online at your convenience at a reasonable cost to you. Services include individual therapy for persons 13 years and older, debriefing and supervision services for helping professionals such as social workers, youth workers, teachers, community outreach officers (to name a few), parenting training sessions, support groups and life-skills sessions for youth. You can book a free, no obligation, online consultation meeting with me to further discuss your goals and needs by clicking https://calendly.com/sansoucisupportservices

Who is the therapist? I am Sasha James, a counselling therapist with over 10 years of experience in working with persons and families. You can learn more about my experience and qualifications by visiting my page https://www.linkedin.com/in/sasha-james-sansoucisupportservices/

I am a firm believer that past trauma, circumstances and experiences do not have to determine the life that lies ahead. Action and decisions made today can influence the type of life that you live tomorrow. Through meaningful and deliberate action, you have the power to create a life of happiness and fulfillment. I am passionate about helping persons along this journey. It’s time to prioritize yourself and your needs. The journey to a better life can start here.

We are always told that we should feel comfortable asking for help... but how many of us were taught how to?Here are 5 s...
04/08/2025

We are always told that we should feel comfortable asking for help... but how many of us were taught how to?

Here are 5 simple ways to reach out to a friend or loved one when you need support.

Friends and relatives should offer support but you also have a responsibility to let them know when you need it.

Do you struggle with asking for help and support? Are you always the trusted and reliable friend to others but feel alone during your difficult times?

Therapy can help you strengthen your support system and learn how to meet your emotional needs.

Book your free consultation today via my website www.sansoucitherapy.com or dm for more info.

❤️ Sasha

* San Souci Support Services is an online therapy provider serving Trinidad and Tobago and the wider Caribbean.

Feeling overwhelmed, stressed or consumed by your emotions. We have all been there, but you do not have to remain there....
29/07/2025

Feeling overwhelmed, stressed or consumed by your emotions. We have all been there, but you do not have to remain there.

Therapy can help you learn new tools to help manage your emotions and give you the opportunity to explore and resolve core issues.

When my clients do the work, they feel more in control, see a reduction in the frequency, duration and intensity of emotional episodes and overall feel more confident in their relationships and life.

Book your free, no obligation consultation today via my website www.sansoucitherapy.com or dm for more info.

*San Souci Support Services is an online therapy provider serving Trinidad and Tobago and the wider Caribbean.

26/06/2025

Freedom, meaningful impact, personal and professional growth....this is why I started my private practice.

I wanted the freedom to help others on my own terms.

I wanted to regain control of how I worked after being on call 24/7 for years as a manager of a large child protection team.

I wanted to help persons in a meaningful way without all of the red tape that came with working in the public service.

I wanted to challenge myself and step outside of my comfort zone and take a risk.

I had already excelled in public service but wanted to push myself to develop professionally as a therapist.

What was a change that you took or maybe you are currently contemplating? What is your why? Tell me below.

Therapy can help you figure it all out. Book your free no obligation consultation today by visiting my website www.sansoucitherapy.com.

❤️ Sasha

*San Souci Support Services is an online therapy provider serving Trinidad and Tobago and the wider Caribbean.

Credit and thanks to Candace Thompson-Zachery for facilitating this interview.

25/06/2025

As a therapist, I use evidenced-based approaches and techniques to help persons manage their fears and it is so rewarding to witness my clients' progress.

They are able to reclaim parts of themselves that they thought they lost, regain their independence and learn skills that will help them in various areas of their lives.

As a person, I have been there...having fears but also conqueroring them. My experiences have helped me to better understand, empathize and connect with my clients. Therapy with me is collaborative and we work together at a pace that feels right, to help you achieve your goals.

Interested in starting your journey? Book a free no obligation consultation with me today by visiting my website www.sansoucitherapy.com or dm for more info.

❤️ Sasha

Many thanks to Candace Thompson-Zachery and her Multifaceted Maverick Series for the opportunity to share about my journey.

24/06/2025

Why do some persons feel ashamed or devalued when decisions are based on their emotions?

Well, society often places high value on being rational beings. Going against the norms of the group can affect our sense of belonging and lead us to believe that we are "faulty".

However, the truth is listening and being attune with your emotional self is important. It takes courage to listen to what your heart truly wants and to pursue it even when others do not understand or accept it. The key is learning to manage your emotional self so that it is an asset rather than a barrier to good decision making.

Struggling with an important decision? Therapy can help.

Book a free no obligation consultation today, by visiting my website www.sansoucitherapy.com to explore your options.

❤️ Sasha

A huge thank you to Candace Thompson-Zachery for facilitating this interview.

Do you lead more with your rational or emotional self or both? Tell me in the comments below.

24/03/2025

Limiting Self Beliefs....Are they holding you back?

The answer is most of us are not even aware of our limiting self beliefs because we most times, accept them as facts about who we are. How can you manage something you may not even be aware of?

Imagine what can happen if you become aware, you challenge these beliefs and you realize that you were wrong about these negative self thoughts...you realize that you CAN actually do these things or you realize that you aren't as bad as you thought. This will unlock a whole new world of possibilities for you. Therapy can help you get there.

Ready to challenge yourself? Book your free consultation today by visiting www.sansoucitherapy.com or dm me.

❤️ Sasha

*San Souci Support Services is an online therapy provider serving Trinidad and Tobago and the wider Caribbean.

08/03/2025

Happy 3rd year anniversary to my brainchild, San Souci Support Services!

A testimony to what is possible if you just believe and try.
A testimony to what happens when a dream is validated (thank you mom & dad ❤️)
A testimony to what happens when you step outside of your comfort zone.

Thank you all for your support.
To my wonderful clients...I am inspired by you everyday. Thank you for trusting me and choosing me.

Year four here we come!

28/10/2024

It is okay to be physically, emotionally or mentally drained.

Let's not normalize unhealthy situations or toxic relationships. Instead, listen attentively to your needs. Doing this will guide you on how to successfully navigate this situation.

Need help sifting through your thoughts, emotions and options? Therapy can help you process your situation, release what does not serve you, and help protect and nurture what matters most.

Book a free consultation today to get started. Visit my website www.sansoucitherapy.com or inbox to book.

❤️ Sasha

*San Souci Support Services is an online therapy provider serving Trinidad and Tobago and the wider Caribbean.

08/07/2024

Therapy is more accessible than it has ever been before!

Gone are the times when therapy was only accessible to professionals or the elite. Due to technological advancements and greater awareness about mental health, therapy is more accessible to everyone.

I take great pride in my eclectic and diverse clientele. All persons are treated equally, respected and valued regardless of race, age, gender, sexual orientation, class or geographic location.

Interested in starting therapy? Book a no obligation consultation by visiting my website www.sansoucitherapy.com or inbox me.

❤️ Sasha

*San Souci Support Services is an online mental health provider serving Trinidad and Tobago and the wider Caribbean.

27/06/2024

Relationships can bring joy and fulfillment, but for some, they can also leave deep emotional scars.

Seeking professional help is a powerful step towards healing. Let’s work together to rebuild trust, restore self-esteem, and create healthy, fulfilling relationships with yourself and others.

Book a free, no obligation online consultation via my website www.sansoucitherapy.com or message me for more information.

❤️ Sasha

04/06/2024

Feeling stuck in a depressive episode can be overwhelming, but small, intentional actions can make a big difference.

Here are 7 things you can do to help yourself feel better:

1. Connect with Loved Ones: Reach out to friends or family members. Even a short conversation can help you feel more connected and less isolated. 💬❤️

2. Engage in Physical Activity: Exercise releases endorphins, the body's natural mood lifters. Whether it's a short walk, a yoga session, or dancing to your favorite music, moving your body can boost your mood. 🏃‍♂️🧘‍♀️

3. Practice Mindfulness or Meditation: Spend a few minutes focusing on your breath, practicing mindfulness, or meditating. These practices can help calm your mind and reduce negative thoughts. 🌿🧘‍♂️

4. Set Small, Achievable Goals: Break tasks into small, manageable steps. Completing even the smallest task can give you a sense of accomplishment and control. ✅🎯

5. Get Outside: Spend time in nature. Fresh air and natural light can improve your mood and energy levels. A simple change of scenery can do wonders. 🌳🌞

6. Maintain a Routine: Keeping a daily routine can provide structure and a sense of normalcy. Try to wake up, eat, and go to bed at the same times each day. 📅⏰

7. Nourish Your Body: Eat balanced meals and stay hydrated. Sometimes, our diet can impact our mood more than we realize. Fueling your body with nutritious food can support better mental health. 🍎💧

Remember, it is okay to seek professional help if you need it. You can book a free online consultation via my website www.sansoucitherapy.com or inbox me.

❤️ Sasha

Address

Arima

Telephone

+18687838962

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