Sanus Spinae Family Chiropractic

11/05/2025

19/03/2025

We’re excited to announce a convenient new way to book appointments online! Visit ssfc.noterro.com or scan the QR code to get started. Follow the prompts to easily create your account, choose a doctor or a service, and select an available appointment that works for you. No phone calls, no waiting – just click, book, and you’re all set. We can’t wait to see you at your next appointment!

06/03/2025

Carnival was a blast, but your body might be feeling the effects of all that dancing, jumping, and feting! 🥳💥 Now’s the perfect time to give yourself some well-deserved aftercare.

✨ Post-Carnival Recovery Tips:
✔️ Hydrate – Flush out toxins and rehydrate those muscles.
✔️ Stretch – Gentle stretching can help relieve stiffness and prevent soreness.
✔️ Rest & Recover – Your body needs sleep to repair itself.
✔️ Chiropractic Care – Realign your spine, relieve tension, and restore balance after all that movement!

Don’t ignore those post-Carnival aches—book a session and let’s get you back to feeling amazing! 🏵️💆‍♂️💆‍♀️

Call or WhatsApp 713 3599 / 789 5495
Check our website at chiropractictt.com

25/02/2025

Dear Patients, please note the current hours of operation at our office.
Should you wish to schedule an appointment, don't hesitate to give us a call or message at 868-713-3599.
We look forward to help support your journey to optimal health!

18/12/2024

Holiday Hustle? Don’t Forget Self-Care! 🎄🧹💪

As the holiday season approaches, we dive into cleaning, power washing, hanging decorations, or swapping out curtains to spruce up our homes. While these tasks bring festive joy, they can also lead to common aches and pains—especially in the low back, neck, and shoulders.

To keep you pain-free and ready to enjoy the season, here are our Top Tips for tackling those holiday chores safely:

✨ 1. Take Regular Breaks
Overworking your body can lead to strain. Set a timer to remind yourself to rest every 30-45 minutes. Use this time to hydrate, stretch, and reset.

✨ 2. Stretch It Out
Incorporate simple stretches:

-Cat-Cow Stretch to loosen up your spine.
-Shoulder Rolls to release neck and shoulder tension.
-Child’s Pose for a gentle low-back stretch.

✨ 3. Lift Smart, Not Hard
When lifting heavy boxes or decorations: Bend at your knees, not your waist.
Keep items close to your body. Avoid twisting motions while holding something heavy.

✨ 4. Listen to Your Body
If you feel discomfort while cleaning or decorating, stop and assess. Taking a break is better than pushing through and risking injury.

✨ 5. Don’t Ignore Persistent Pain
If aches and pains persist, chiropractic care can help. At Sanus Spinae Family Chiropractic, we specialize in helping patients recover from overuse injuries and seasonal strains.

🎁 Bonus Tip: Make self-care part of your holiday to-do list! Your body will thank you.

Feeling the holiday hustle taking a toll? Call us at 868-713-3599 to schedule your adjustment. Let’s keep your holidays merry, bright, and pain-free! 🎅🎄