03/12/2023
Social anxiety therapy through Somatic Experiencing
Having social anxiety therapy can aid in healing treatment for trauma, SE also has been used to treat anxiety including social anxiety. This approach gently helps you learn how to “titrate” your experience so that it is more manageable. As you have more and more social experiences that are not overwhelming, your capacity for tolerating anxiety-provoking experience grows. This has the effect of diminishing the intensity of your social anxiety feelings.
Again If you have social anxiety disorder, you may tend to think that your thoughts are factual and put too much focus on them. You might have behavioral symptoms include avoiding social situations to reduce anxiety or avoiding negative evaluations by others.