Saavansara organic's Main Page

03/02/2026

Persons with kidney issues can benefit from the following information:

A shareable article based on local foods!

Not to be plagiarized!

Share, share, share!

😊 Here's the updated meal plan removing fish and meat, focusing on Trinidad and Tobago foods, low protein, and low potassium:

*Breakfast*🌿🌿🌿🌿🌿🌿🌿
- Monday: Cornmeal porridge (1/2 cup cornmeal, 1 cup water, 1 tsp sugar) with 1/2 cup low-potassium fruit (like apples)
- Tuesday: Toast with avocado (1/4 avocado)
- Wednesday: Plantain porridge (1/2 plantain, 1 cup water, 1 tsp sugar)
- Thursday: Rice cereal (1/2 cup cooked) with 1/2 cup low-potassium fruit
- Friday: Cassava pone (1 slice, made with less sugar)

*Lunch*🌼🌼🌼🌼🌼🌼🌼
- Monday: Steamed dasheen (1/2 cup) with sautéed okra (1/2 cup) and rice (1/2 cup cooked)
- Tuesday: Vegetable salad (1 cup, low-potassium veggies like cucumber, lettuce, carrots)
- Wednesday: Vegetable stir-fry (1 cup, use low-potassium veggies like cabbage, carrots) with rice (1/2 cup cooked)
- Thursday: Baigan choka (1/2 cup, eggplant cooked with minimal salt)
- Friday: Callaloo soup (1 cup, with low-potassium greens)

*Dinner*🥬🥬🥬🥬🥬🥬
- Monday: Rice (1/2 cup cooked) with stewed lentils (1/4 cup) and sautéed pumpkin (1/2 cup)
- Tuesday: Baked sweet potato (1/2 medium) with steamed broccoli (1/2 cup)
- Wednesday: Pasta (1/2 cup cooked) with tomato sauce (1/2 cup, low-sodium)
- Thursday: Green bananas (1/2 cup cooked) with roasted breadfruit (1/2 cup)
- Friday: Vegetable pelau (1 cup, use low-potassium veggies)

*Snacks*🍅🍅🍅🍅🍅🍅🍅
- 1/2 cup low-potassium fruit like apples or grapes
- 1/2 cup unsalted nuts or seeds

*Fluid intake*: Check with your doctor, but generally 1-1.5 liters/day
- Use herbs like cilantro, parsley for flavor instead of salt

Note: These are suggestions and its centered around Trinidad and Tobago local foods!

Consult a dietitian or doctor for personalized advice!

I doh wuk miracles I iz not Jesus 😉 buh I does try tuh help!

Dr. Sarah

03/02/2026

Saavansara Organic's Main Page 𝑪𝒐𝒎𝒊𝒏𝒈 𝒔𝒐𝒐𝒏!!! 🍃🍃🍃🍃

Available in 500ml size!!!
$250ttd

Soursop chlorophyll has potential health benefits 🍃🍃🍃🍃

It's packed with antioxidants and anti-inflammatory properties. It may help to boost your immune system. Some people use it for digestion, energy, and even skin health 😊.

Benefits of soursop chlorophyll include:
- May help lower blood sugar levels
- Potential anticarcinogenic effects
- May fight inflammation and bacteria
- Supports immune health with vitamin C
- May aid weight loss and stabilize blood pressure

Side note:

If yuh sick bad & takin d whole pharmacy den meh advice is tuh ask yuh doctor if it gud fuh yuh

You an yuh fren/sistah/cuz cud split d bill 😉

WhatsApp messages only ! Contact our business/dispensary manager, Ms. Mohammed @ 363-0973 or 777-2190

01/02/2026

Notice:

In this coming year 2026

1. I will not take any form of disrespect towards my business nor will i allow anyone to insult or belittle my dispensary manager Ms. Mohammed !

2. Refrain from directly contacting my dispensary customers and patients via messenger or tag when they choose to comment about their positive experiences ! They spent their money and took a chance not knowing the outcome ! Their testimonials are what established this dispensary.

3. Make no mistake I did not choose my education God directed my path and I became a healer.

4. This business belongs to God. I've always prayed for our dispensary customers and patients well-being. Yes, I do believe in research and science as well !

5. I will continue to give out free samples when purchasing.

6. Thank you Ms. Maharaj for your continued counsel on legal matters.

God bless all of you. May you be well in the coming year.

Warmest regards,
Dr. Sarah

28/01/2026

Almighty God, I give thanks on this beautiful day ❤️

Grateful for all things in my life. Father I ask healing not only for myself, but those who need it most.

God you know there are situations we do not see. I ask that you give me strength and confidence to see my purpose through till the end.

For we all are sinners and come short of many holy desires, but you've given us hope.

God this morning I embrace your loving kindness and thank you for bringing family into my life.

Thank you for the path you've established for patients.

Dr. Sarah

27/01/2026

Notice:

Potential patients from the USA who are currently waiting for our Coaching programs to begin, kindly send your information to Ms. Mohammed via WhatsApp message. Ms. Mohammed would guide you through the criteria.

Trauma-Informed Coaching⬅️

Wellness & Health Coaching⬅️

Life Coaching⬅️

Business Coaching⬅️

Note: We'd upload information to the business page and send you the link.

Thank you in advance.

Dr. Sarah

25/01/2026

25/01/2026

👇👇👇 The lion's Mane Brain Boosting Tonic

25/01/2026

A Lil advice 👇

25/01/2026

A special thank you goes out to our patients and dispensary customers. Who used their words to bring comfort ❤️

May your final, final goodbyes give us peace in our hearts Damian.

May your mum and sister heal from this loss.

Today was the last bit of his final farewell ❤️

I am, who I am because of your sacrifices.

Fly high with the Angels my long lost love.

Always and forever.

Dr. Sarah