The Keys To Wellness

25/10/2025

Feels good to be able to give back to the youths of my community ❤️

Had a great time interacting with the members of the Bon Air Police Youth Club Club 🙌🏾

Thanks to the Chest and Heart Association of Trinidad and Tobago for leading this initiative and for inviting the Trinidad and Tobago Association for Nutritionist and Dietitians to participate 👏🏾

15/10/2025

Join me in another Nestle Caribbean Live Well podcast episode as we break the silence on the fear of aging. 💪🏾

Tune in to learn about perimenopause, menopause and even andropause (male menopause)🥵

🔗Podcast link below👇🏾
https://youtu.be/zbsZAXsptSw?si=DNB_DO--UBJS7C3F

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12/10/2025

☀️ Nourishment is NOT just about food....it is about REST too. 🧠 💚

Loving yourself means loving both your mind and body.

🌊 REST is not a reward — it is a Requirement.
🌱 REST is not regression — it is Restoration.

Taking time to pause, breathe, and recharge is just as important for your health as what’s on your plate. 🍽

✨ A Healthy Mind = A Healthy Body 💪🏾

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25/06/2025

Join the conversation! Click the link below for the full audio👇🏾

21/06/2025

This was so much fun and indeed a pleasure! Thank you for the opportunity Sunbeam Chats Podcast 🙏🏾

Back on the Sunbeam Chats Podcast for another lifestyle and wellness chat, is Kezia Philip.

👩‍🎓Kezia is a Registered Dietitian, Health Promotion Specialist and the Founder of The Keys To Wellness a nutrition consulting company that aims to improve your overall health and well-being.

😎 How does Mood affect your health? We discuss the impact of hormones in the body and Kezia gives some tips for healthy living. She admonishes that it is not about dieting it's about a lifestyle.

🎙She spoke about health as a hygiene, movement and exercise. Daily movement of any kind is important. For example walking, somatic exercises, yoga, breath work for hormonal balance and emotional release.

🧠What is the Gut, also called the second brain? The gut affects our mood, grief, how the body absorbs nutrients, digestion, stress, cortisol levels, inflammation and other areas of the body.

🔥Kezia talks about inflammation, which is the body's natural response to injury, infection, or any harmful stimuli. It can be acute for a short period in response to something or it can be chronic over a longer period of time. It can show up as swelling, pain, redness, and can affect the organs.

🌿 Kezia also gives some tips for holistic wellness; which incorporates, diet, exercise, movement, preventative care, sleep, rest and sometimes saying no.

🧘‍♀️ She spoke about the need for body literacy - which is to read/listen to your gut feeling and body signals. Living consciously and in tune with your body and consciousness is key.

🎧 Click the link below to listen to this episode or Subscribe and download the Podcast on Spotify.

https://sunbeamchatspodcast.buzzsprout.com/

12/06/2025

🎉 Client Spotlight! 🌟

In just 6 weeks, my amazing client has:
✅ Lost 10 lbs
✅ Improved blood sugar control
✅ Managed blood pressure

Through balanced nutrition, consistency, and dedication, Erica has taken charge of her health. 💪🏾

LIKE this post to help me show my client some love❤️ 👏🏾

20/05/2025

Conquer your cravings!🙌🏾

Whether you're in the mood for something salty, sweet, or crunchy, nourish your body and satisfy your taste buds with wholesome picks like fibre-rich homemade popcorn, energizing trail mix, and layered fruit yogurt parfaits packed with probiotics and natural sweetness.

Real food, real flavor, real balance!😉

Save this post for your next snack break and tag a friend who needs healthy snack inspo!

17/01/2025

🎉Celebrating 3 incredible years in private practice today! It’s been a journey of growth, learning, and making a meaningful impact on the lives of so many individuals.

By divine connection, this milestone was marked by attending a powerful New Year vision board session hosted by Limitless with inspiring women entrepreneurs! 💪🏾 I had the pleasure of being one of the sponsors, and I'm excited for future collaborations 🙌🏾

The vision board session was energizing and filled with creativity, helping me to set both professional and personal goals that align with my vision for a healthy, balanced, and fulfilling life. 😊

Thank you to all my beautiful clients, supporters, and fellow entrepreneurs for making my dreams come true and sharing this journey with me. 🙏🏾

Here’s to Continued Growth, Overcoming Challenges, Divine Alignment, and Achieving Limitless Goals💫