Arukah Physio +

Arukah Physio + We provide the following services to our patients:
- PHYSIOTHERAPY
- SPORTS & EXERCISE MEDICINE
- IN

Presenting our speakers for the final session of the seminar: Nutrition not only improves athletic performance, but it c...
10/11/2023

Presenting our speakers for the final session of the seminar:

Nutrition not only improves athletic performance, but it can help in injury recovery.
Relative energy deficiency in sport (RED-S) affects females but are our local coaches aware of this ?
A lot of athletes consumes alcohol frequently, but have they ever considered the impact on performance?

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.


...

Presenting our speakers for the 6th session of the seminar: We cannot speak about athletic development and focus on exer...
08/11/2023

Presenting our speakers for the 6th session of the seminar:

We cannot speak about athletic development and focus on exercise alone, we must take sports nutrition into the discussion. The evidence and research continues show how vital nutrition is to athletic development, health and performance.

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.

Presenting our speakers for the 4th session of the seminar:   Dialo BrownDavid RossStrength and Conditioning is vital to...
06/11/2023

Presenting our speakers for the 4th session of the seminar:
Dialo Brown
David Ross

Strength and Conditioning is vital to the overall development of successful athletes. This session we will discuss applying correct training techniques to get desired results. Many times after injury rehabilitation, athletes return to play without returning optimally to their pre-injury state, letโ€™s discuss how to go about correcting this.

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.

Presenting our speakers for the third session of the seminar: These gentlemen will tackle issues coaches face in develop...
06/11/2023

Presenting our speakers for the third session of the seminar:

These gentlemen will tackle issues coaches face in developing children and youth athletes of today. They will also bring into the discussion the whole issue of safeguarding.
What is appropriate? When is it too much ? โ€ฆ. These and other questions to be answered.

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.

Presenting our speakers for the second session of the seminar: They will help us to understand the value Strength and Co...
02/11/2023

Presenting our speakers for the second session of the seminar:

They will help us to understand the value Strength and Conditioning adds to athletes in improving performance and preventing injuries. They will also explain the importance of โ€œload managementโ€ to strike the balance between improving performance and preventing injuries .

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.

Presenting our speakers for the first session of the seminar: They will begin the discussions on Strength and Conditioni...
31/10/2023

Presenting our speakers for the first session of the seminar:

They will begin the discussions on Strength and Conditioning, introducing us to some key concepts in Exercise Science.

This seminar will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Website: https://utt.edu.tt/events/utt-semss-c-2023 .

Lunch and refreshment provided.

There is so much, I would like to share with you but I cannot give all the details here. If you want to know the many pr...
18/10/2023

There is so much, I would like to share with you but I cannot give all the details here.

If you want to know the many proven benefits of Strength and Conditioning and Sports Nutrition to improve performance, please register for our conference.

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

This conference will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving perfor...
15/10/2023

This conference will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

๐Ÿ”˜ Did you know that the Science of how we train, develop and care for athletes has been changing?
๐Ÿ”˜ Do you know the latest developments?
๐Ÿ”˜ Do you know how to apply the knowledge?
๐Ÿ”˜ Do you want the best out of your athletes ?

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Lunch and refreshment provided.

This conference will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving perfor...
15/10/2023

This conference will focus on STRENGTH & CONDITIONING and SPORTS NUTRITION for athletic development and improving performance.

๐Ÿ”˜ Did you know that the Science of how we train, develop and care for athletes has been changing?
๐Ÿ”˜ Do you know the latest developments?
๐Ÿ”˜ Do you know how to apply the knowledge?
๐Ÿ”˜ Do you want the best out of your athletes ?

Register ๐Ÿ‘‰๐Ÿผ https://forms.office.com/r/rigcsSVSuZ to secure your spot.

Lunch and refreshment provided.

EARLY BIRD ENDS JUNE 30, 2023 Payment plans available.Additional details and the Registration form for interested person...
20/06/2023

EARLY BIRD ENDS JUNE 30, 2023

Payment plans available.

Additional details and the Registration form for interested persons -> https://forms.gle/9hhPsDJyU57pC9hx9.

If you require any further information such as course outline, course agenda, lecturer biography and reference list, you can also email us at arukahphysioplus@gmail.com or call/WhatsApp 868-314-3639.

TARGET AUDIENCE:
Physiotherapists
Occupational therapists
Allied health professionals
Kinesiologists
Athletic Trainers/Therapists / Sports Therapists
Strength & Conditioning Coaches, Fitness Instructors)
Physicians / Doctors
Nurses etc.

18/06/2023

If you require information such as course description/outline, course agenda and reference list, please email arukahphysioplus@gmail.com or WhatsApp 868-314-3639. PLEASE READ THE INFORMATION BELOW: Instructor/Facilitator: Adrian Palmer (Biography/CV) Provider: Arukah Physio + Limited Course Date: Ju...

Introducing our NEW COURSEAdditional details and the Registration form for interested persons ->  https://forms.gle/9hhP...
28/05/2023

Introducing our NEW COURSE

Additional details and the Registration form for interested persons -> https://forms.gle/9hhPsDJyU57pC9hx9.

If you require any further information such as course outline, course agenda, lecturer biography and reference list, you can also email us at arukahphysioplus@gmail.com or call/WhatsApp 868-314-3639.

TARGET AUDIENCE:
Physiotherapists
Occupational therapists
Allied health professionals
Kinesiologists
Athletic Trainers/Therapists / Sports Therapists
Strength & Conditioning Coaches, Fitness Instructors)
Physicians / Doctors
Nurses etc.

Introducing our NEW COURSEAdditional details and the Registration form for interested persons ->  https://forms.gle/9hhP...
28/05/2023

Introducing our NEW COURSE

Additional details and the Registration form for interested persons -> https://forms.gle/9hhPsDJyU57pC9hx9.

If you require any further information such as course outline, course agenda, lecturer biography and reference list, you can also email us at arukahphysioplus@gmail.com or call/WhatsApp 868-314-3639.

If you require information such as course description/outline, course agenda and reference list, please email arukahphysioplus@gmail.com or WhatsApp 868-314-3639. PLEASE READ THE INFORMATION BELOW: Instructor/Facilitator: Adrian Palmer (Biography/CV) Provider: Arukah Physio + Limited Course Date: Ju...

Congratulations Adrian !   All the best on your new role ๐Ÿ‘๐Ÿผ
29/03/2023

Congratulations Adrian ! All the best on your new role ๐Ÿ‘๐Ÿผ

I encourage all Muslim athletes who are fasting to read through these guidelines. https://www.aspetar.com/AspetarFILEUPL...
23/03/2023

I encourage all Muslim athletes who are fasting to read through these guidelines.

https://www.aspetar.com/AspetarFILEUPLOAD/UploadCenter/637556398121737163_Aspetar%20clinical%20guideline%20for%20Ramadan.pdf

Recovery time, letโ€™s go ! Call/WhatsApp 868-314-3639
23/02/2023

Recovery time, letโ€™s go !

Call/WhatsApp 868-314-3639

Cane Nothing !
20/02/2023

Cane Nothing !

Address

135 John Street, Montrose
Chaguanas

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 16:30

Telephone

+18683143639

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ARUKAH PHYSIO + LTD.

Arukah Physio + Ltd. (AP+) is a physiotherapy clinic that caters to the whole human, physical health + more. Arukah (originally, 'ฤƒrรปkรขh 'ฤƒrรปkรขh) is a Hebrew word which translates as Health, meaning Healing and Restoration. Hence our Motto: โ€œRestoring Health and Strengthโ€.

Our facility is conveniently located at LP #250 on the Southern Main Road, in Cunupia (Central Trinidad), it was established in out the need to have high quality evidence based and patient centred physiotherapy care offered to patients in this region of the country, focusing on holistic health. Our aim is not only to treat patients' injuries, limitations or disabilities, but also to help to adapt a physically active and healthy lifestyle, to assist in the fight against NCDs.

MISSION STATEMENT : The mission of Arukah Physio + Ltd. is to restore our clients to their original or an improve physical state. We utilize physical activity and exercise in the treatment and prevention of diseases, injuries and pain. Our overall aim is to help our clients to achieve an active and healthy lifestyle.

VISION STATEMENT: To be recognized as the Gold Standard for Physiotherapy Services and Healthy Lifestyle Promotion in the Caribbean.