04/06/2025
🧠 Dealing with Headaches? Here’s What You Should Know 🧠
Headaches are very common — most people get them now and then. But if they happen often, they might be a sign of a headache disorder.
There are different types of headaches, such as:
✅ Tension headaches
✅ Migraines
✅ Cluster headaches
✅ Sinus headaches
✅ Dehydration headaches
✅ Medication overuse headaches
These can really affect your daily life — from your work and family time to your mood and energy.
💡 What helps?
One of the most important steps is learning what triggers your headaches. Keeping a simple headache log (note the time, food, stress level, sleep, etc.) can make a big difference.
🛠 Managing headaches may include:
• Stress reduction (deep breathing, music, relaxation)
• A cold or warm pack on your head
• Gentle stretching or a short walk
• Massaging your neck or shoulders
• Resting in a quiet, dark room
• Occasional use of pain relievers like paracetamol or ibuprofen
🚫 But be careful not to use painkillers too often — it can make headaches worse over time.
Headaches shouldn’t take over your life. If you're having frequent or severe headaches, we're here to help you find relief.
📞 Contact our office at 222-8071 to schedule a visit or ask a question.
