St.Augustine's Health Watch

21/02/2025

🤣🤣🤣

22/10/2024

Cool 🙌🏾🙌🏾

22/10/2024

🌟 We're excited to be back at select Massy Stores! 🌟

Drop by and chat with our friendly promoters who are ready to help you Join TTARP or Renew your membership. Enjoy the many benefits of being a TTARP member.

📆 Check out our remaining October 2024 schedule to see when we’ll be at a Massy Store near you, between 10 AM and 3 PM:

- Saturday 19th
- Wednesday 23rd

Learn how your TTARP membership can help you save and enjoy exclusive perks! 🙌✨

03/10/2024

🧓🏾👵🏼

CELL PHONE LITERACY FOR SENIORS

On Thursday our participants were engaged in a revision course, after which they learned how to use the following features in WhatsApp:
* Sending a voice note
* One view pictures and videos
* Creating a group

03/10/2024

Great watch

In this video im going to show you five ways that you can make your android smartphone very easy for seniors to use.

20/09/2024

Check out this App!😉😎

https://invideo.sjv.io/c/4633434/1543769/12258

10/09/2024

Establishing and maintaining healthy eating habits is essential for overall well-being. This comprehensive guide offers practical tips and strategies to help you develop a balanced diet that supports your health goals and sustains long-term wellness....

09/07/2024

Effective meal planning is key to maintaining a balanced diet that supports overall health and well-being. This comprehensive guide offers practical tips and strategies to help you create nutritious meal plans that are easy to follow and tailored to your lifestyle....

04/07/2024

Superfoods are nutrient-dense foods that provide a wide range of health benefits. Incorporating these foods into your daily meals can enhance your overall well-being and support a balanced diet. Here’s a detailed list of the top 10 superfoods and their benefits....

27/06/2024

Summer workouts can be invigorating, but they can also leave you feeling drained and in need of a nutritious boost. Smoothies are a fantastic way to replenish your body with essential nutrients, aiding in recovery and keeping you hydrated. Here are some healthy and delicious summer smoothie recipes perfect for post-workout recovery....

25/06/2024

Exercising outdoors in the sun offers numerous benefits, including increased vitamin D production, improved mood, and enhanced overall well-being. Here are some of the best exercises to enjoy under the sun, making the most of the warm weather and fresh air....

22/06/2024

Oregano is a popular herb in Mediterranean cuisine, known for its bold, aromatic flavor. Beyond its culinary uses, oregano is also prized for its powerful health benefits. From its antimicrobial properties to its antioxidant content, oregano is a versatile herb that can enhance both the flavor of your dishes and your overall well-being. Let's explore the numerous reasons why oregano deserves a place in your kitchen and your daily diet....

Oregano is a popular herb in Mediterranean cuisine, known for its bold, aromatic flavor. Beyond its culinary uses, oregano is also prized for its powerful health benefits. From its antimicrobial pr…