Serenitas Mental Health Services

Serenitas Mental Health Services We offer individual and group therapy services across the lifespan.
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Serenitas Mental Health Services was founded in 2021 and aims to raise awareness on mental health issues in Trinidad and Tobago, while providing competent mental health care.

๐Ÿง ๐–๐ก๐š๐ญ ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐‘น๐’†๐’‚๐’๐’๐’š ๐ˆ๐ฌTrauma isnโ€™t just an event, itโ€™s the internal response to an overwhelming experience. Understandin...
15/05/2025

๐Ÿง ๐–๐ก๐š๐ญ ๐“๐ซ๐š๐ฎ๐ฆ๐š ๐‘น๐’†๐’‚๐’๐’๐’š ๐ˆ๐ฌ
Trauma isnโ€™t just an event, itโ€™s the internal response to an overwhelming experience. Understanding trauma responses like fight, flight, freeze and fawn helps us to make sense of our behaviors and reclaim our healing.

๐Ÿ’• Be kind to your nervous system. Your reactions are your body's way of protecting you. healing begins with awareness.

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€? ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.Try these 3 gentle grounding tools to bring yourself back to the present moment:1๏ธโƒฃ ๐Ÿ“-...
06/05/2025

๐—™๐—ฒ๐—ฒ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐˜…๐—ถ๐—ผ๐˜‚๐˜€? ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.
Try these 3 gentle grounding tools to bring yourself back to the present moment:

1๏ธโƒฃ ๐Ÿ“-๐Ÿ’-๐Ÿ‘-๐Ÿ-๐Ÿ ๐Œ๐ž๐ญ๐ก๐จ๐
2๏ธโƒฃ ๐…๐ž๐ž๐ญ ๐จ๐ง ๐ญ๐ก๐ž ๐Ÿ๐ฅ๐จ๐จ๐ซ + ๐›๐ซ๐ž๐š๐ญ๐ก๐ž
3๏ธโƒฃ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ž๐ฅ๐Ÿ-๐ญ๐š๐ฅ๐ค

Your mind deserves calm. Your body deserves care.
Letโ€™s ground together.
๐–๐ก๐ข๐œ๐ก ๐จ๐ง๐ž ๐ฐ๐ข๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ๐๐š๐ฒ?

๐’๐š๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ญ to come back to when you need it
and share it with someone who might need a moment of peace.

Calm is possible. One breath at a time.
๐Ÿซถ
โ€”



๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก? ๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ ๐ฆ๐šโœจ๐Ÿง ๐Ÿง˜๐Ÿพโ€โ™€๏ธโ€จMental health is not just about diagnosis. Itโ€™s abo...
01/05/2025

๐–๐ก๐š๐ญ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก? ๐‹๐ž๐ญโ€™๐ฌ ๐ญ๐š๐ฅ๐ค ๐š๐›๐จ๐ฎ๐ญ ๐ข๐ญโ€”๐ฐ๐ข๐ญ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ข๐ ๐ฆ๐šโœจ๐Ÿง ๐Ÿง˜๐Ÿพโ€โ™€๏ธโ€จMental health is not just about diagnosis. Itโ€™s about how we think, feel, connect, and cope.โ€จIt affects all of us. Every day.
In honor of Mental Health Awareness Month, weโ€™re starting with the basics:โ€จ๐™’๐™๐™–๐™ฉ ๐™ž๐™จ ๐™ข๐™š๐™ฃ๐™ฉ๐™–๐™ก ๐™๐™š๐™–๐™ก๐™ฉ๐™? ๐™’๐™๐™ฎ ๐™™๐™ค๐™š๐™จ ๐™ž๐™ฉ ๐™ข๐™–๐™ฉ๐™ฉ๐™š๐™ง? ๐˜ผ๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™˜๐™–๐™ฃ ๐™ฌ๐™š ๐™จ๐™๐™ค๐™ฌ ๐™ช๐™ฅ ๐™›๐™ค๐™ง ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™ซ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™ค๐™ฉ๐™๐™š๐™ง๐™จ?
Swipe through to explore, reflect, and join us in creating a culture where itโ€™s okay to say, โ€œIโ€™m not okay.โ€โ€จYour mind matters. Letโ€™s take care of it โ€” together.

๐Œ๐š๐ฒ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐กLetโ€™s break the stigma and speak up about mental health. Your feelings are valid. Yo...
01/05/2025

๐Œ๐š๐ฒ ๐ข๐ฌ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐Œ๐จ๐ง๐ญ๐ก
Letโ€™s break the stigma and speak up about mental health. Your feelings are valid. Your story matters. Letโ€™s continue to make space for healing, hope, and honest conversations.
Take a breath. Youโ€™re not alone.




Share this post to spread awareness
Letโ€™s grow a healthier communityโ€”together. ๐Ÿ’™ ๐Ÿง  ๐Ÿƒ

Hey SEA champs! Todayโ€™s your day.Take a deep breathโ€ฆ youโ€™re ready, youโ€™re brave, and youโ€™ve got this!Go shine bright!Weโ€™...
10/04/2025

Hey SEA champs! Todayโ€™s your day.
Take a deep breathโ€ฆ youโ€™re ready, youโ€™re brave, and youโ€™ve got this!
Go shine bright!
Weโ€™re cheering for you!

โœจโค๏ธ๐Ÿ“š

Smile honey โ˜บ๏ธ
22/03/2025

Smile honey โ˜บ๏ธ

Self-care isnโ€™t selfishโ€”itโ€™s necessary! โœจ Taking care of your mind ๐Ÿง  and body ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ helps you show up as your best self....
21/02/2025

Self-care isnโ€™t selfishโ€”itโ€™s necessary! โœจ Taking care of your mind ๐Ÿง  and body ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ helps you show up as your best self. Whether itโ€™s resting ๐Ÿ˜ด, moving your body ๐Ÿ’ƒ๐Ÿฝ, setting boundaries ๐Ÿšง, or just taking a deep breath ๐ŸŒฟ, make yourself a priority today! ๐Ÿ’›

Small Habits, Big Impact! ๐Ÿ’ช๐Ÿพ โœจYour mental health deserves daily attention, just like your physical health. The little th...
19/02/2025

Small Habits, Big Impact! ๐Ÿ’ช๐Ÿพ โœจ

Your mental health deserves daily attention, just like your physical health. The little things you do every day add up to a healthier, happier you! ๐Ÿซถ๐Ÿพ ๐Ÿ’†๐Ÿฝโ€โ™€๏ธ

Which habit helps you feel your best? Drop a โค๏ธ, ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ, or ๐Ÿ˜ด in the comments to share! โฌ‡๏ธ

๐Ÿšจ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง? ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ญ ๐€๐ฅ๐จ๐ง๐ž.๐ŸšจTeen life can be tough, but you donโ€™t have to face it alone. ๐‘๐ข๐ฌ๐ž ๐€๐›๐จ๐ฏ๐ž i...
05/02/2025

๐Ÿšจ๐’๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ƒ๐ž๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ข๐จ๐ง? ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐๐จ๐ญ ๐€๐ฅ๐จ๐ง๐ž.๐Ÿšจ

Teen life can be tough, but you donโ€™t have to face it alone. ๐‘๐ข๐ฌ๐ž ๐€๐›๐จ๐ฏ๐ž is a safe and supportive therapy group for teens (14-18) dealing with depression.

โœ… A judgment-free space for healing
โœ… Led by a licensed professional
โœ… Practical tools to help you cope
โœ… Separate groups for boys & girls
โœ… Sessions run for 8 weeks!

๐Ÿ“… Limited spots available! Register now & receive a ๐…๐‘๐„๐„ ๐Œ๐ž๐ง๐ญ๐š๐ฅ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐“๐จ๐จ๐ฅ๐ค๐ข๐ญ!

๐Ÿ“ Take the first step today! Sign up here โžก๏ธ https://www.serenitasmentalhealth.org/book-online

Flexible payment options available!

In recent times, many young people have been grappling with emotional challenges, and the tragic loss of life through su...
21/01/2025

In recent times, many young people have been grappling with emotional challenges, and the tragic loss of life through su***de has become an alarming reality. Rise Above is a psychotherapy group created in response to the increasing mental health struggles facing our youth today. This group offers a safe and supportive space for teens to process their feelings, build coping skills, and find hope in difficult times. ๐Ÿ’”๐Ÿง 

๐—š๐—ฟ๐—ผ๐˜‚๐—ฝ ๐—ข๐—ฏ๐—ท๐—ฒ๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ๐˜€: ๐ŸŽฏ

Create an open, non-judgmental space for teens to talk about their struggles and experiences. ๐Ÿ’ฌ
Help teens develop emotional resilience, stress management techniques, and healthier coping strategies. ๐Ÿ’ช
Support the development of self-esteem and emotional regulation.
Equip teens with tools to better understand their mental wellness.

๐—ฆ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐——๐—ฒ๐˜๐—ฎ๐—ถ๐—น๐˜€:
Girls 12-15
Girls and boys ages 15-18 (separate sessions)
๐——๐˜‚๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: 8-week program โณ
๐—™๐—ฟ๐—ฒ๐—พ๐˜‚๐—ฒ๐—ป๐—ฐ๐˜†: Weekly sessions ๐Ÿ—“๏ธ
Spaces: Limited to 8-10 participants per group to ensure treatment fidelity
๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Port of Spain ๐Ÿ“
๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ: Donika D. Byng, MSW, CSW

๐‘จ ๐’‡๐’“๐’†๐’† ๐’Ž๐’†๐’๐’•๐’‚๐’ ๐’˜๐’†๐’๐’๐’๐’†๐’”๐’” ๐’•๐’๐’๐’๐’Œ๐’Š๐’• ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’ˆ๐’Š๐’—๐’†๐’ ๐’•๐’ ๐’‚๐’๐’ ๐’‘๐’‚๐’“๐’•๐’Š๐’„๐’Š๐’‘๐’‚๐’๐’•๐’” ๐’˜๐’‰๐’ ๐’“๐’†๐’ˆ๐’Š๐’”๐’•๐’†๐’“. ๐Ÿ“˜

Cost: $1000 (Payment options available)
Registration Required: SPACES ARE LIMITED!

๐†๐ˆ๐‘๐‹๐’ ๐†๐‘๐Ž๐”๐
https://www.serenitasmentalhealth.org/service-page/rise-above-girls-15-18?referral=service_list_widget

๐๐Ž๐˜๐’ ๐†๐‘๐Ž๐”๐
https://www.serenitasmentalhealth.org/service-page/rise-above-boys?referral=service_list_widget

Address

City Of Port-of-Spain

Telephone

+18683277647

Website

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