CGA Caribbean

28/01/2026

Recipes for the New Year and Carnival season with !!! Mouth watering and delectable treated made with love and quality products! Try this one out or visit our website www.cgacaaribbean.com for more tips and recipes

23/01/2026

As we gear up for the big fetes of the season, don't forget to nourish the body before and after those late nights and early mornings!!!
Try this traditional Trini corn soup made with love and :

4 Corn cobs chopped into 1 inch rounds
1 large Carrot chopped
2 large Potatoes chopped
1/4 cup Split peas
10 Chadon Beni leaves minced
10 stalks Chive minced
1 stalk Celery minced
6 sprigs Thyme minced
1 med Onion chopped
1 hot pepper (optional)
4 cloves Garlic minced
2 large Pimentos minced
1/2 cup coconut milk
1 tbsp yellow salt butter
Salt and black pepper to taste
Optional: dumplings

In a large pot on med to high heat add oil and sauté carrots, potatoes, onion, garlic, pimento, herbs and dried split peas for 3-5 mins. Add enough water to cover sauteed vegetables and allow to cook covered on high until split peas are soft.
Add the cooked mixture to a blender and blend until smooth. Return mixture to pot, add coconut milk, salt butter and more water until the soup reaches your desired consistency. Add chopped corn into the pot and allow it to cook for 15-20mins on med to low heat. Finish it off with some extra chopped Chadon beni and serve.

19/01/2026

Use French Maid cooking margarine for this fete staple!

Like your Tanty used to say, " If yuh going to fete, make sure yuh pad yuh belly first!!!"

See the sumptuous recipe below:

Ingredients:

2 tbsp brown sugar

2 tbsp oil

1 whole chicken, seasoned and cut into small parts

1 cup uncooked long grain rice

1 cup frozen pigeon peas

1 med carrot, chopped

1.5 cups pumpkin, chopped

Fresh herbs: thyme, celery, chadon beni, finely chopped (1/4 cup)

3/4 cup coconut milk

Salt and black pepper to taste

1 scotch bonnet pepper

2 tbsp French Maid Garlic



Directions:

Heat oil and cook sugar in a large pot over medium heat until it begins to caramelize.

Stir in the chicken, and cook until well browned.

To the pot add rice, pigeon peas, carrots, pumpkin, salt and black pepper, whole scotch bonnet pepper, coconut milk and 1-1.5 cups of water and bring it to a simmer; cover and cook until rice is cooked, about 25-30 minutes. To finish add fresh herbs and French Maid Garlic. Best served hot.

19/01/2026

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Don’t forget to show your Man Crush some love today by getting him some Duet bar soap!🥰⁠
Keep him invigorated and smelling great not just on a Monday, but all week with Duet!!!⁠
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19/01/2026

Don't forget to show your Man Crush some love today by getting him some Duet bar soap!🥰
Keep him invigorated and smelling great not just on a Monday, but all week with Duet!!!

16/01/2026

Fellas, wherever you are pumping this weekend--

Remember duets aren't just for the dance floor!

Make sure you stay fresh with Duet!!!

15/01/2026

Remember the time the hilarious Sunny Bling threw down in the kitchen using CGA Caribbean products?
I laughed my belly full!

05/01/2026

It's Survey Time !! we want to hear from you.

Here's an easy way you can have a chance to win a Cedros Bay Goodie bag🥳 take part in our Lip Balm Packaging Preferences survey and win.

click the link https://www.surveymonkey.com/r/J7Y5F5M

05/01/2026

It's Survey Time !! here's an easy way you can have a chance to win a Cedros Bay Goodie bag🥳 take part in our Night Cream survey and win.

click the link https://www.surveymonkey.com/r/LLQXZY2

05/01/2026

We want to hear from you! 👀

It's Survey Time !! here's an easy way you can have a chance to win a Cedros Bay Goodie bag🥳 take part in our Eye Cream survey and win.

click the link https://www.surveymonkey.com/r/LLJJ7W7

02/01/2026

We want to hear from you! Take part in our Margarine survey for a chance to win a CGA Goodie Bag! 🥥🧈

Click the link below to participate:
https://www.surveymonkey.com/r/LLMV7N2