Melissa Beston- Mindful Nutrition

Melissa Beston- Mindful Nutrition Melissa Beston is a Clinical Nutritionist (BSc. MSACN) who works to improve overall health Melissa is a certified Clinical Nutritionist (BSc. No diets.

MSACN) and author of the Mindful Cleanse, a detox program designed to rid your body of toxins, while teaching you how to attain a clean and healthy diet. Melissa is passionate about teaching people how to eat REAL food in a way that is proven to prevent disease and improve your overall health. Despite the vast amount of information available on the internet and in books grocery shopping and eating the right foods can be quite a task. Melissa will help you understand the concepts of healthy eating, which food products are good, which are bad, and she will help you balance your diet on an individual basis depending on your needs. Unlike many nutritionists and dietitians around, Melissa will never teach you to count calories, but rather, she will help you form a healthy relationship with food. Just clean eating! Melissa also provides healthy lunches for those who are interested, Monday-Friday. Please call Melissa at 272-8475 for more information.

Mindful Nutrition ginger vegetables, coconut chick peas, zoodles pad Thai, jasmine rice, red Thai curry fish
09/10/2025

Mindful Nutrition ginger vegetables, coconut chick peas, zoodles pad Thai, jasmine rice, red Thai curry fish

Mindful Nutrition Grilled veggie prep!
03/10/2025

Mindful Nutrition Grilled veggie prep!

Mindful Nutrition crunchy cucumber and avocado salad
02/10/2025

Mindful Nutrition crunchy cucumber and avocado salad

Mindful Nutrition fruit bowls
29/09/2025

Mindful Nutrition fruit bowls

Mindful Nutrition high protein quinoa with tofu and bean sprouts, mixed vegetables, roasted plantain and grilled chicken...
25/09/2025

Mindful Nutrition high protein quinoa with tofu and bean sprouts, mixed vegetables, roasted plantain and grilled chicken

Mindful Nutrition rosemary and thyme roast chicken with carrots and potatoes
23/09/2025

Mindful Nutrition rosemary and thyme roast chicken with carrots and potatoes

Mindful Nutrition roasted red pepper hummus, sumac lemon cauliflower, harissa roasted carrots, garlic ochro, lemon potat...
23/09/2025

Mindful Nutrition roasted red pepper hummus, sumac lemon cauliflower, harissa roasted carrots, garlic ochro, lemon potatoes and grilled chicken breast

Mindful Nutrition roasted red pepper hummus, sumac lemon cauliflower, harissa roasted carrots, garlic ochro, lemon potat...
23/09/2025

Mindful Nutrition roasted red pepper hummus, sumac lemon cauliflower, harissa roasted carrots, garlic ochro, lemon potatoes and grilled chicken breast

Reset. Refuel. Rebuild in just 3 weeks! A program designed for weight loss while increasing protein intake. Link for sig...
15/09/2025

Reset. Refuel. Rebuild in just 3 weeks! A program designed for weight loss while increasing protein intake. Link for sign up in bio! Let’s get started for the carnival season!

Mindful Nutrition guacamole, grilled vegetables, cumin rice and grilled chicken
11/08/2025

Mindful Nutrition guacamole, grilled vegetables, cumin rice and grilled chicken

Mindful Nutrition olive oil herbed hasselback potatoes
17/06/2025

Mindful Nutrition olive oil herbed hasselback potatoes

Mindful Nutrition Curried sweet potato and quinoa with kale
16/06/2025

Mindful Nutrition Curried sweet potato and quinoa with kale

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City Of Port-of-Spain

Telephone

+18682728475

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