Melissa Beston- Mindful Nutrition

Melissa Beston- Mindful Nutrition Melissa Beston is a Clinical Nutritionist (BSc. MSACN) who works to improve overall health Melissa is a certified Clinical Nutritionist (BSc. No diets.

MSACN) and author of the Mindful Cleanse, a detox program designed to rid your body of toxins, while teaching you how to attain a clean and healthy diet. Melissa is passionate about teaching people how to eat REAL food in a way that is proven to prevent disease and improve your overall health. Despite the vast amount of information available on the internet and in books grocery shopping and eatin

g the right foods can be quite a task. Melissa will help you understand the concepts of healthy eating, which food products are good, which are bad, and she will help you balance your diet on an individual basis depending on your needs. Unlike many nutritionists and dietitians around, Melissa will never teach you to count calories, but rather, she will help you form a healthy relationship with food. Just clean eating! Melissa also provides healthy lunches for those who are interested, Monday-Friday. Please call Melissa at 272-8475 for more information.

28/04/2026

Today’s plate:
• Steamed eddoes
• Callaloo (rich in iron + minerals)
• Red beans for plant protein + fiber
• Fresh tomato & cucumber salad for hydration
• Perfectly grilled fish for clean protein

This is what balance looks like — grounding, satisfying, and deeply nourishing without overcomplicating it.

Food that fuels your hormones, your energy, and your mood 🤍

AntiInflammatory WholeFoods

14/04/2026

Afternoon slump? Not over here 👀
Red pepper hummus + almond crackers
Pear for natural sweetness
Tea to reset
This is my kind of afternoon pick-me-up 🤍
Protein, fiber, healthy fats = sustained energy 🔋
Simple, nourishing, and actually satisfying

What are you reaching for at 3pm?

• High fiber → supports digestion & keeps you full• Balanced fats → stabilizes blood sugar• Plant protein → reduces crav...
13/04/2026

• High fiber → supports digestion & keeps you full
• Balanced fats → stabilizes blood sugar
• Plant protein → reduces cravings
• Digestive enzymes → less bloating

Chia pudding with cashew milk, h**p & pumpkin seeds + paw paw — simple, functional nutrition that actually does something. WellnessThatWorks

11/04/2026

If you want better energy, digestion, and results — your meals need to look like this 👇🏽

✔️ Complex carbs (cassava) for sustained energy
✔️ Fiber-rich black beans for gut health
✔️ Vegetables + pickled onions for antioxidants & digestion
✔️ Lean protein for muscle + metabolism
✔️ Healthy fats from that creamy cashew garlic sauce

Simple. Balanced. Effective.

10/04/2026

Mindful Nutrition Creamy, garlicky, and made to elevate everything 🤍✨

This cashew sauce is the kind of simple upgrade your meals have been missing — rich in flavor, dairy-free, and seriously addictive.

Drizzle it. Dip it. Put it on everything.

09/04/2026

Mindful Nutrition Grilled vegetables 🔥
Beetroot salad ❤️
Roasted squash 🍂 Chicken breast 🍗

This is fueling your body.
Simple. Balanced. Done with intention.

Eat to feel good. Eat to thrive.

NourishYourBody

09/04/2026

Protein, fiber, healthy fats, and quality carbs… layered with real flavor.
Finished with a tahini lemon drizzle because nourishment should feel good.

This is how we eat for energy, balance & results 🤍




wholefoodliving

Mindful Nutrition 🍋 Harissa Lemon Cauliflower
08/04/2026

Mindful Nutrition 🍋 Harissa Lemon Cauliflower

If you’re 40+ and noticing subtle (or not so subtle) changes in your body — this is for you.The weight feels different.E...
08/04/2026

If you’re 40+ and noticing subtle (or not so subtle) changes in your body — this is for you.

The weight feels different.
Energy isn’t as steady.
Sleep isn’t as restorative.

This is not a lack of discipline — it’s a shift in physiology.

The first round of Hormone Strong 40+ delivered exceptional results 🌿
Women experienced:
• Noticeable reduction in inflammation and physical discomfort
• Sustainable, steady weight loss
• More stable, all-day energy
• Deeper, more restorative sleep
• A renewed sense of control and confidence in their bodies

This is why I’m opening enrollment again.

Hormone Strong 40+
Starts Monday 13th April

A private, catered nutrition experience designed for midlife women.

✔️ Lunch, snacks & dinner provided (Monday–Friday)
✔️ High-protein, blood sugar balanced meals
✔️ Anti-inflammatory, hormone-supportive approach
✔️ Curated by a Clinical Nutritionist
✔️ Access to a private WhatsApp group for breakfast ideas, health tips & ongoing support

No extremes.
No guesswork.
Just thoughtful, structured nutrition for this stage of life.

Investment: $1400 per week
Limited placements available.

DM HORMONE to secure your space 🤍

Mindful Nutrition Cous Cous-Lentil and feta salad
26/03/2026

Mindful Nutrition Cous Cous-Lentil and feta salad

16/03/2026

Mindful Nutrition vegan chia seed pudding with pawpaw, pumpkin seeds and h**p seeds

09/03/2026

Mindful Nutrition vegan chia pudding with pumpkin seeds and h**p seeds

Address

City Of Port-of-Spain

Telephone

+18682728475

Website

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