Melissa Beston- Mindful Nutrition

Melissa Beston- Mindful Nutrition Melissa Beston is a Clinical Nutritionist (BSc. MSACN) who works to improve overall health Melissa is a certified Clinical Nutritionist (BSc. No diets.

MSACN) and author of the Mindful Cleanse, a detox program designed to rid your body of toxins, while teaching you how to attain a clean and healthy diet. Melissa is passionate about teaching people how to eat REAL food in a way that is proven to prevent disease and improve your overall health. Despite the vast amount of information available on the internet and in books grocery shopping and eatin

g the right foods can be quite a task. Melissa will help you understand the concepts of healthy eating, which food products are good, which are bad, and she will help you balance your diet on an individual basis depending on your needs. Unlike many nutritionists and dietitians around, Melissa will never teach you to count calories, but rather, she will help you form a healthy relationship with food. Just clean eating! Melissa also provides healthy lunches for those who are interested, Monday-Friday. Please call Melissa at 272-8475 for more information.

🌿 Your hormones are shifting — your plate can help.During perimenopause, oestrogen starts to fluctuate. But nature gave ...
16/05/2026

🌿 Your hormones are shifting — your plate can help.
During perimenopause, oestrogen starts to fluctuate. But nature gave us a gentle ally: phytoestrogens — plant compounds that mimic oestrogen and can help ease hot flashes, mood swings, and night sweats.
Here are 6 foods to start adding in:
🫛 Edamame — the richest food source of isoflavones
🟤 Flaxseeds — top source of hormone-balancing lignans
🍵 Miso — fermented soy for gut-friendly isoflavones
🌾 Sesame Seeds — lignans + calcium + healthy fats
🥛 Soy Milk — an easy, convenient daily source
🍑 Dried Apricots — gentle plant oestrogen + iron
Small, consistent food choices add up. This is Part 1 of my Perimenopause Nutrition Series — save this post and follow along for the full guide. 💚

12/05/2026

Mindful Nutrition protein snack box. that’s ~90grams of protein in one snack box 👀
no shakes. no bars. just real food 💚

05/05/2026

This Protein Snack Box is built with intention — to support your body with real, balanced nutrition that keeps you satisfied and centred through your day.

• 6oz grilled chicken breast
• 6oz hummus
• ½ cup edamame
• Boiled eggs
• 3oz almond flour crackers

≈ 90g protein

You’re getting a balance of quality protein, fibre, and healthy fats — helping to stabilise blood sugar, support hormones, and keep your energy consistent.

No rushing for snacks an hour later. No feeling depleted.
Just food that truly nourishes.

Prepared fresh for busy days when you still want to eat with care.


EatForEnergy

28/04/2026

Today’s plate:
• Steamed eddoes
• Callaloo (rich in iron + minerals)
• Red beans for plant protein + fiber
• Fresh tomato & cucumber salad for hydration
• Perfectly grilled fish for clean protein

This is what balance looks like — grounding, satisfying, and deeply nourishing without overcomplicating it.

Food that fuels your hormones, your energy, and your mood 🤍

AntiInflammatory WholeFoods

14/04/2026

Afternoon slump? Not over here 👀
Red pepper hummus + almond crackers
Pear for natural sweetness
Tea to reset
This is my kind of afternoon pick-me-up 🤍
Protein, fiber, healthy fats = sustained energy 🔋
Simple, nourishing, and actually satisfying

What are you reaching for at 3pm?

• High fiber → supports digestion & keeps you full• Balanced fats → stabilizes blood sugar• Plant protein → reduces crav...
13/04/2026

• High fiber → supports digestion & keeps you full
• Balanced fats → stabilizes blood sugar
• Plant protein → reduces cravings
• Digestive enzymes → less bloating

Chia pudding with cashew milk, h**p & pumpkin seeds + paw paw — simple, functional nutrition that actually does something. WellnessThatWorks

11/04/2026

If you want better energy, digestion, and results — your meals need to look like this 👇🏽

✔️ Complex carbs (cassava) for sustained energy
✔️ Fiber-rich black beans for gut health
✔️ Vegetables + pickled onions for antioxidants & digestion
✔️ Lean protein for muscle + metabolism
✔️ Healthy fats from that creamy cashew garlic sauce

Simple. Balanced. Effective.

10/04/2026

Mindful Nutrition Creamy, garlicky, and made to elevate everything 🤍✨

This cashew sauce is the kind of simple upgrade your meals have been missing — rich in flavor, dairy-free, and seriously addictive.

Drizzle it. Dip it. Put it on everything.

09/04/2026

Mindful Nutrition Grilled vegetables 🔥
Beetroot salad ❤️
Roasted squash 🍂 Chicken breast 🍗

This is fueling your body.
Simple. Balanced. Done with intention.

Eat to feel good. Eat to thrive.

NourishYourBody

09/04/2026

Protein, fiber, healthy fats, and quality carbs… layered with real flavor.
Finished with a tahini lemon drizzle because nourishment should feel good.

This is how we eat for energy, balance & results 🤍




wholefoodliving

Mindful Nutrition 🍋 Harissa Lemon Cauliflower
08/04/2026

Mindful Nutrition 🍋 Harissa Lemon Cauliflower

Address

City Of Port-of-Spain

Telephone

+18682728475

Website

Alerts

Be the first to know and let us send you an email when Melissa Beston- Mindful Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melissa Beston- Mindful Nutrition:

Shortcuts

Share

Category