12/12/2025
Christmas isn't as fun for everyone
For some it can be very daunting
Here are some expert tips:
1. Prepare BEFORE Christmas
“Slowly prepare yourself by exposing yourself to situations that are not overly challenging but require you to step out of your comfort zone a little,”
2. Don’t say yes to everything
“Try to think about the events you REALLY want to attend, and those you might avoid if you are feeling anxious”
3. Be yourself
“Let someone who is at the party know that you are struggling (ideally in ADVANCE of the event) so that you have an ally who is there to help if you need them,”
4. Try breathing techniques
“Use deep breathing techniques to calm your mind and body. They can also be INCREDIBLY useful when the feelings of embarrassment caused by social anxiety arise,”
5. Quieten your inner critic
“Try to remember your inner critic will be really cruel"... “Concentrate on what people are ACTUALLY saying to you, rather than trying to interpret their words.
Be in the present
6. Work with a counsellor
“Social anxiety can also be the result of certain personality traits or cognitive distortions,”
Working with a counsellor to help understand and manage these exaggerated thinking patterns can be VERY helpful.
News from BACP | Our members share their tips on how you can manage your social anxiety this Christmas
