Wehealthyou Medical Centre

02/02/2026

“Exercise isn’t just about looking good in the mirror—it’s about keeping your mitochondria firing, your inflammation down, and your heart beating strong for decades to come,” she says. “If longevity is your goal, movement is your medicine.”

Get moving guys!

If we had to summarise this article:

More aerobic type exercise: The kind that gets the heart and lungs pumping (Make sure your Doctor assesses you and clears you to start please)

Muscle Mass: weight training and a good protein content in your diet to maintain strength and flexibility and most importantly maintain your INDEPENDENCE in old age

And maybe the most neglected one...getting enough sleep!

Experts recommend the best habits and exercises for longevity, based on the latest science.

28/01/2026

You

Are

More

Than

Your

Pain

28/01/2026

Arthritis does NOT have to be an inevitable decline...

Movement is also a crucial key for managing many other illnesses

"Regular, targeted exercise addresses many of these factors at once– helping to protect cartilage, strengthen the whole joint, and improve overall health. Before considering surgery, movement itself remains one of the most powerful treatments we have"

Come in for a chat on how this common issue can be managed better!

Exercise is the most effective and underused treatment for osteoarthritis, protecting joints while improving overall health.

19/01/2026

For those in the area

Or who can go to the area

It's been a few years but it's back!

Namaste everyone,

M.E.D.S. will be conducting a Health Clinic for the first time since the Covid 19 pandemic alongside Sewa TT
25th January 2026 at the Amarjyoth Mandir, Cunupia at 10am to 2pm.

With these great projects, we need even greater assistance, therefore we’re reaching out to you! 🫵

Those who are willing to volunteer participate in great community service, please sign up with the link below and do feel free to share with your friends and family who may be interested.

https://docs.google.com/forms/d/e/1FAIpQLSc9BoD6t-4XyunYLYAkbbFWO5O4JlWsGjO3uVVEBmh07nbcgg/viewform?pli=1

Hope to see you all there, thank you!

19/01/2026

https://www.guardian.co.tt/article/cervical-cancer-the-silent-danger-you-should-not-ignore-6.2.2494181.e96c5e08e5?fbclid=IwdGRjcAPacRpjbGNrA9pxDWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHgmboG28732pNVbN16AwRgJSlka5n5VORzOGOIRG6LL2sxAp2uKK2M8dyE_z_aem_HbmLqTr0XbyVowx_SgySYw

Have a read this important article

And the 12 facts

Like most diseases...especially cancers

Symptoms do NOT show up until it is TOO LATE!

Cervical cancer is no different

REGULAR 'screening' picks up changes BEFORE they lead to cancer and late stage symptoms

And that helps in getting CURED!

Counseling and Pap smears are available by appointment

HPV vaccines are also available by appointment for young girls AND boys to PREVENT this cancer

Cer­vi­cal can­cer is of­ten called a “silent” dis­ease—and for good rea­son. In its ear­li­est stages, it usu­al­ly caus­es no symp­toms at all. You may feel per­fect­ly well, but mean­while, ab­nor­mal cells are qui­et­ly de­vel­op­ing on your cervix. By the time warn­...

12/01/2026

Let's protect our hearing while enjoying the season

And wherever we may be exposed to noise

08/01/2026

Researchers Say This Vitamin Supports Healthy Aging https://www.goodhousekeeping.com/health/diet-nutrition/a69927338/vitamin-supports-healthy-aging/

We've been pretty shocked to see how low Vitamin D levels have been in some patients here!

Despite all the abundant sunlight, many simply do not access it because of their indoor jobs/lifestyles

Vitamin D has long been touted as important for bone health with good reason

More recently it has also been shown to be essential for cardiovascular health

And now...

It might just also slow aging!!

Have you ever done a Vitamin D level?

No better time to start!

Vitamin D3 can tamp down inflammation, which experts say can "slow down the clock for biological aging."

08/01/2026

Maybe getting that flu shot is STILL an option...

Better late than NEVER!

There is a very bad strain of Influenza A going around!

We still have a few shots left at $100 per shot

04/01/2026

How a single houseplant in the bedroom increases deep sleep phases by 37%, nasa 2025 study https://share.google/c0hnid9TBE0DzhXmS

Sleep is important

Deep sleep even more so

This might be a simple 2026 fix to try

Be cautious if you have small kids or pets as these can be toxic to them

Not a jungle, not a Pinterest wall of greenery. Just one pot, one stem, a few wide leaves catching the last scraps of city light. The owner of this room

29/12/2025

Calm people with a positive outlook who hardly get angry tend to live longer and healthier

"A calmer approach works better. Slowing down your breath, counting them or using other relaxation techniques (such as yoga) can help calm the cardiovascular system rather than overstimulate it. Over time, this reduces strain on the heart, which can help you live longer. It's important you aim to do this anytime you're feeling particularly stressed or angry"

Might be a good new years' resolution

Dick Van D**e, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang Bang, turns 100 on December 13.

23/12/2025

Portion sizes

Healthier choices this season!

A Merry Christmas starts with a Healthy Plate! Use this guide to create balanced meals this holiday season!

23/12/2025

Not all coughs need antibiotics

Most do not

Common colds can clear up in a week, but you may cough for two months. Postnasal drip and inflammation are to blame. Learn how to treat a post-viral cough.