Health at Home Solutions TT

19/11/2020

Today I'm encouraging men and boys to think about and look after their health. In Trinidad and Tobago men die on average 6 years before women.

https://www.youtube.com/watch?v=C88s2r2btsY

18/11/2020

November 18th-24th is World Antibiotic Awareness Week

Some epidemics are silent.
Some epidemics are rarely mentioned.
Every year there are over 700,000 deaths worldwide due to antibiotic resistant bacteria.
Act responsibly - only take antibiotics if prescribed by your Doctor.

https://www.who.int/campaigns/world-antibiotic-awareness-week/2017/infographics/antibiotics-misuse.jpg

16/11/2020

Anxiety is on the rise. Be proactive and get MINDFUL 🧘‍♂️🧘‍♀️

https://blogs.webmd.com/mental-health/20190611/5-easy-ways-to-practice-mindfulness-every-day

Do you ever get tired of being in your head? I know I do. Most of us go through our lives lost in our thoughts, which are rarely about ...

16/11/2020

😀 Habits don't have to be a bad thing. Make a healthy habit today. Here's how. 😀

https://www.webmd.com/diet/ss/slideshow-healthy-eating-habits

Want to make your healthy diet one you can actually live with? Start with these tips you'll find in this WebMD slideshow.

16/11/2020

Don't neglect your fitness. No need to compromise your safety either. Top tips!!!

https://www.webmd.com/fitness-exercise/features/no-gym-required-how-to-get-fit-at-home #1

Get in shape without leaving the house

16/11/2020

During these challenging times, DON'T RISK your health. We can arrange for a medical technician to visit and take your blood tests.

We can also arrange a telephone medical review of the results along with advice.

Your SAFETY comes first.

24/10/2020

Understanding your options when you're faced with medical test results and a diagnosis can create unnecessary anxiety and stress.

Tele-medicine is a safe, convenient and cost effective way to have a qualified health professional go over your case, and guide you through a difficult time.

22/10/2020

Dr Gemma Martyn is a UK trained, Family Doctor with 15 years of experience. She is driven to provide high quality, accessible health care to her patients. Responsive to her patient’s needs, she has developed a telemedicine service to complement the care given at her office located in the MediPlus Clinic and Imaging Center just a 4 minute drive from the Couva junction on the Sir Solomon Hochoy Highway. Her goal is to ensure everyone has the opportunity to access affordable, responsibly delivered, holistic healthcare to live well.

22/10/2020

22/10/2020

22/10/2020

This great video reminds you how to correctly use an electronic blood pressure machine in the comfort of your own home. Ideal blood pressure readings for adults is under 140/90 mmHg. Take action and contact me for advice if your readings are above this.

https://www.youtube.com/watch?v=iTapvWBwrz8

Watch this video to learn how to measure blood pressure using an automatic monitor.