17/09/2025
π΄ Happy Caribbean Wellness Week! π
Your health is your greatest wealthβand weβre here to help you protect it. As your local family medicine team, we're celebrating with a week of simple wellness tips to boost your whole-family health! ππ¨βπ©βπ§βπ¦
β
Move your body daily β even 30 minutes of walking makes a difference
π₯ Eat local, eat fresh β load your plate with fruits, veggies, and lean proteins
π§ Stay hydrated β aim for 6β8 glasses of water a day, especially in the heat
π§πΎββοΈ Manage stress β take time to breathe, pray, stretch, or journal
π©Ί Check in on your health β book that overdue checkup or screening
Letβs work together for a healthier Caribbean, one step at a time! πΏπͺ